Nicole Lake -
Ironman 70.3 Traverse City 2019

Quick facts

1391/400/79All/Gender/AG

F35-39Age group

1034Bib number

USANationality


48:11	3:20:23	2:28:17	6:48:09

Compare Nicole Lake with other athletes!

1034 Lake

968 Ankersen ×

1013 Herrmann ×

978 Brauer ×

1044 Merrill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:11	00:48:11	02:32 min/100m	+04:55 (100.) ●	+04:49 (609.) ●	+06:18 (1772.) ●
Transition		00:54:55	00:06:44	-	+01:12 (96.) ●	+00:53 (559.) ●	+01:01 (1544.) ●
Bike	25.5 km	01:53:05	00:58:10	26.3 km/h	-00:38 (68.) ●	-01:08 (352.) ●	+01:54 (1353.) ●
Bike	54.7 km	02:53:52	01:00:47	28.82 km/h	-03:28 (52.) ●	-04:02 (250.) ●	-00:39 (1085.) ●
Bike	90.1 km	04:15:18	01:21:26	26.08 km/h	-01:23 (63.) ●	-02:08 (349.) ●	+02:36 (1313.) ●
Bike	90.1 km	04:15:18	03:20:23	26.98 km/h	-05:29 (60.) ●	-07:18 (310.) ●	+03:51 (1249.) ●
Transition		04:19:52	00:04:34	-	+00:18 (81.) ●	+00:08 (470.) ●	+00:23 (1361.) ●
Run	0.3 km	04:22:03	00:02:11	07:16 min/km	-00:07 (62.) ●	-00:13 (279.) ●	-00:05 (1081.) ●
Run	1.7 km	04:30:36	00:08:33	06:06 min/km	+00:26 (88.) ●	+00:10 (466.) ●	+00:36 (1518.) ●
Run	4.3 km	04:47:06	00:16:30	06:20 min/km	+00:34 (84.) ●	+00:04 (446.) ●	+00:59 (1444.) ●
Run	6.8 km	05:04:14	00:17:08	06:51 min/km	+00:23 (79.) ●	-00:03 (423.) ●	+00:57 (1386.) ●
Run	8 km	05:13:06	00:08:52	07:23 min/km	+00:28 (82.) ●	+00:14 (468.) ●	+00:41 (1458.) ●
Run	9.3 km	05:21:34	00:08:28	06:30 min/km	+00:14 (78.) ●	-00:01 (412.) ●	+00:25 (1343.) ●
Run	10.6 km	05:30:36	00:09:02	06:56 min/km	+00:09 (72.) ●	-00:05 (404.) ●	+00:23 (1318.) ●
Run	12 km	05:40:24	00:09:48	06:59 min/km	+00:32 (85.) ●	+00:16 (467.) ●	+00:42 (1426.) ●
Run	14.6 km	05:59:01	00:18:37	07:09 min/km	+00:54 (77.) ●	+00:28 (450.) ●	+01:19 (1415.) ●
Run	17.1 km	06:18:10	00:19:09	07:39 min/km	+00:49 (82.) ●	+00:18 (435.) ●	+01:09 (1339.) ●
Run	18.3 km	06:27:39	00:09:29	07:54 min/km	+00:18 (79.) ●	+00:04 (434.) ●	+00:25 (1299.) ●
Run	19.6 km	06:37:18	00:09:39	07:25 min/km	+00:51 (88.) ●	+00:37 (506.) ●	+00:56 (1489.) ●
Run	20.9 km	06:47:27	00:10:09	07:48 min/km	+01:14 (102.) ●	+00:58 (561.) ●	+01:18 (1631.) ●
Run	21.1 km	06:48:09	00:00:42	03:29 min/km	-00:01 (63.) ●	-00:03 (304.) ●	-00:01 (987.) ●
Run	21.1 km	06:48:09	02:28:17	07:01 min/km	+06:44 (84.) ●	+02:44 (442.) ●	+09:44 (1388.) ●
Total	113.1 km	06:48:09	06:48:09	16.63 km/h	+07:40 (79.) ●	+01:16 (400.) ●	+21:17 (1391.) ●

Ovr	Gen	Div	Name	#	AG
1295	365	74	Lori Wrobel	1103	F35-39	USA	00:40:17	03:14:06	02:39:22	06:40:50
1296	366	75	Jodi Peppers	1064	F35-39	USA	00:45:24	03:16:13	02:30:58	06:40:54
1299	367	76	Katie Lamott	1035	F35-39	USA	00:38:43	03:28:05	02:26:30	06:41:14
1337	381	77	Kris Ankersen	968	F35-39	USA	00:41:58	03:24:15	02:25:01	06:43:48
1340	383	78	Stefanie Herrmann	1013	F35-39	USA	00:40:20	03:48:18	02:04:34	06:43:54
1391	400	79	Nicole Lake	1034	F35-39	USA	00:48:11	03:20:23	02:28:17	06:48:09
1406	406	80	Gretchen Brauer	978	F35-39	USA	00:41:00	03:23:34	02:37:44	06:49:40
1452	423	81	Megan Merrill	1044	F35-39	USA	00:41:25	03:21:34	02:39:52	06:53:21
1504	449	82	Sarah Manning	1038	F35-39	USA	00:49:08	03:46:01	02:10:17	06:56:40
1551	472	83	Amy Cadman	982	F35-39	USA	00:48:08	03:41:49	02:20:51	07:01:20