Erika Proano -
Ironman 70.3 Traverse City 2019
Quick facts
1545/469/100Alle/Geschlecht/AK
F40-44Altersklasse
1219Startnummer
USANationalität
48:48 | 3:46:04 | 2:15:42 | 7:00:37 |
Vergleiche Erika Proano mit anderen Athleten!
1219 Proano
1110 Bridge ×
518 McColl ×
1159 Hall ×
1111 Britton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:48 | 00:48:48 | 02:34 min/100m | +04:45 (123.) ● | +05:26 (629.) ● | +06:55 (1815.) ● |
Wechsel | 00:55:59 | 00:07:11 | - | +01:14 (122.) ● | +01:20 (619.) ● | +01:28 (1668.) ● | |
Radfahren | 25.5 km | 02:01:56 | 01:05:57 | 23.2 km/h | +06:26 (137.) ● | +06:39 (672.) ● | +09:41 (1964.) ● |
Radfahren | 54.7 km | 03:11:35 | 01:09:39 | 25.15 km/h | +04:28 (117.) ● | +04:50 (586.) ● | +08:13 (1811.) ● |
Radfahren | 90.1 km | 04:42:03 | 01:30:28 | 23.48 km/h | +06:35 (117.) ● | +06:54 (568.) ● | +11:38 (1769.) ● |
Radfahren | 90.1 km | 04:42:03 | 03:46:04 | 23.91 km/h | +17:29 (123.) ● | +18:23 (602.) ● | +29:32 (1843.) ● |
Wechsel | 04:44:55 | 00:02:52 | - | -01:49 (31.) ● | -01:34 (185.) ● | -01:19 (606.) ● | |
Laufen | 0.3 km | 04:47:40 | 00:02:45 | 09:10 min/km | +00:22 (137.) ● | +00:21 (666.) ● | +00:29 (1893.) ● |
Laufen | 1.7 km | 04:56:31 | 00:08:51 | 06:19 min/km | +00:29 (115.) ● | +00:28 (531.) ● | +00:54 (1639.) ● |
Laufen | 4.3 km | 05:12:27 | 00:15:56 | 06:07 min/km | -00:23 (78.) ● | -00:30 (377.) ● | +00:25 (1302.) ● |
Laufen | 6.8 km | 05:28:59 | 00:16:32 | 06:36 min/km | -00:25 (78.) ● | -00:39 (366.) ● | +00:21 (1263.) ● |
Laufen | 8 km | 05:36:56 | 00:07:57 | 06:37 min/km | -00:35 (64.) ● | -00:41 (295.) ● | -00:14 (1072.) ● |
Laufen | 9.3 km | 05:44:51 | 00:07:55 | 06:05 min/km | -00:29 (71.) ● | -00:34 (314.) ● | -00:08 (1094.) ● |
Laufen | 10.6 km | 05:53:27 | 00:08:36 | 06:36 min/km | -00:28 (74.) ● | -00:31 (323.) ● | -00:03 (1104.) ● |
Laufen | 12 km | 06:01:59 | 00:08:32 | 06:05 min/km | -00:54 (54.) ● | -01:00 (256.) ● | -00:34 (913.) ● |
Laufen | 14.6 km | 06:18:22 | 00:16:23 | 06:18 min/km | -01:34 (59.) ● | -01:46 (271.) ● | -00:55 (950.) ● |
Laufen | 17.1 km | 06:34:13 | 00:15:51 | 06:20 min/km | -02:48 (35.) ● | -03:00 (189.) ● | -02:09 (691.) ● |
Laufen | 18.3 km | 06:43:01 | 00:08:48 | 07:20 min/km | -00:29 (73.) ● | -00:37 (328.) ● | -00:16 (1023.) ● |
Laufen | 19.6 km | 06:51:48 | 00:08:47 | 06:45 min/km | -00:13 (71.) ● | -00:15 (359.) ● | +00:04 (1147.) ● |
Laufen | 20.9 km | 06:59:51 | 00:08:03 | 06:11 min/km | -01:03 (47.) ● | -01:08 (239.) ● | -00:48 (800.) ● |
Laufen | 21.1 km | 07:00:37 | 00:00:46 | 03:49 min/km | +00:01 (107.) ● | +00:01 (475.) ● | +00:03 (1431.) ● |
Laufen | 21.1 km | 07:00:37 | 02:15:42 | 06:25 min/km | -08:29 (67.) ● | -09:51 (299.) ● | -02:51 (1061.) ● |
Total | 113.1 km | 07:00:37 | 07:00:37 | 16.13 km/h | +13:10 (100.) ● | +13:44 (469.) ● | +33:45 (1545.) ● |