Erika Proano -
Ironman 70.3 Traverse City 2019

Quick facts

1545/469/100All/Gender/AG

F40-44Age group

1219Bib number

USANationality


48:48	3:46:04	2:15:42	7:00:37

Compare Erika Proano with other athletes!

1219 Proano

1110 Bridge ×

518 McColl ×

1159 Hall ×

1111 Britton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:48	00:48:48	02:34 min/100m	+04:45 (123.) ●	+05:26 (629.) ●	+06:55 (1815.) ●
Transition		00:55:59	00:07:11	-	+01:14 (122.) ●	+01:20 (619.) ●	+01:28 (1668.) ●
Bike	25.5 km	02:01:56	01:05:57	23.2 km/h	+06:26 (137.) ●	+06:39 (672.) ●	+09:41 (1964.) ●
Bike	54.7 km	03:11:35	01:09:39	25.15 km/h	+04:28 (117.) ●	+04:50 (586.) ●	+08:13 (1811.) ●
Bike	90.1 km	04:42:03	01:30:28	23.48 km/h	+06:35 (117.) ●	+06:54 (568.) ●	+11:38 (1769.) ●
Bike	90.1 km	04:42:03	03:46:04	23.91 km/h	+17:29 (123.) ●	+18:23 (602.) ●	+29:32 (1843.) ●
Transition		04:44:55	00:02:52	-	-01:49 (31.) ●	-01:34 (185.) ●	-01:19 (606.) ●
Run	0.3 km	04:47:40	00:02:45	09:10 min/km	+00:22 (137.) ●	+00:21 (666.) ●	+00:29 (1893.) ●
Run	1.7 km	04:56:31	00:08:51	06:19 min/km	+00:29 (115.) ●	+00:28 (531.) ●	+00:54 (1639.) ●
Run	4.3 km	05:12:27	00:15:56	06:07 min/km	-00:23 (78.) ●	-00:30 (377.) ●	+00:25 (1302.) ●
Run	6.8 km	05:28:59	00:16:32	06:36 min/km	-00:25 (78.) ●	-00:39 (366.) ●	+00:21 (1263.) ●
Run	8 km	05:36:56	00:07:57	06:37 min/km	-00:35 (64.) ●	-00:41 (295.) ●	-00:14 (1072.) ●
Run	9.3 km	05:44:51	00:07:55	06:05 min/km	-00:29 (71.) ●	-00:34 (314.) ●	-00:08 (1094.) ●
Run	10.6 km	05:53:27	00:08:36	06:36 min/km	-00:28 (74.) ●	-00:31 (323.) ●	-00:03 (1104.) ●
Run	12 km	06:01:59	00:08:32	06:05 min/km	-00:54 (54.) ●	-01:00 (256.) ●	-00:34 (913.) ●
Run	14.6 km	06:18:22	00:16:23	06:18 min/km	-01:34 (59.) ●	-01:46 (271.) ●	-00:55 (950.) ●
Run	17.1 km	06:34:13	00:15:51	06:20 min/km	-02:48 (35.) ●	-03:00 (189.) ●	-02:09 (691.) ●
Run	18.3 km	06:43:01	00:08:48	07:20 min/km	-00:29 (73.) ●	-00:37 (328.) ●	-00:16 (1023.) ●
Run	19.6 km	06:51:48	00:08:47	06:45 min/km	-00:13 (71.) ●	-00:15 (359.) ●	+00:04 (1147.) ●
Run	20.9 km	06:59:51	00:08:03	06:11 min/km	-01:03 (47.) ●	-01:08 (239.) ●	-00:48 (800.) ●
Run	21.1 km	07:00:37	00:00:46	03:49 min/km	+00:01 (107.) ●	+00:01 (475.) ●	+00:03 (1431.) ●
Run	21.1 km	07:00:37	02:15:42	06:25 min/km	-08:29 (67.) ●	-09:51 (299.) ●	-02:51 (1061.) ●
Total	113.1 km	07:00:37	07:00:37	16.13 km/h	+13:10 (100.) ●	+13:44 (469.) ●	+33:45 (1545.) ●

Ovr	Gen	Div	Name	#	AG
1496	446	95	Susan Weir	524	F40-44	USA	00:43:03	03:50:09	02:11:20	06:55:56
1509	453	96	Rachael McCoy	1200	F40-44	USA	00:45:50	03:27:23	02:33:42	06:56:59
1512	455	97	Tricia Foster	1147	F40-44	USA	00:42:58	03:41:38	02:23:06	06:57:32
1531	462	98	Erin Bridge	1110	F40-44	USA	00:41:38	03:28:56	02:40:49	06:59:18
1540	466	99	Lori McColl	518	F40-44	USA	00:52:31	03:19:41	02:37:28	07:00:07
1545	469	100	Erika Proano	1219	F40-44	USA	00:48:48	03:46:04	02:15:42	07:00:37
1586	491	101	Jordonna Hall	1159	F40-44	USA	00:50:46	03:33:56	02:28:41	07:04:09
1615	504	102	Shannon Britton	1111	F40-44	USA	00:45:31	03:31:04	02:36:39	07:06:34
1633	512	103	Karyn Wendling	1261	F40-44	USA	00:32:58	03:49:52	02:35:05	07:08:28
1634	513	104	Vanessa Carter	1116	F40-44	USA	00:44:23	03:52:48	02:17:25	07:08:40