John McGowan -
Ironman 70.3 Traverse City 2019
Quick facts
585/445/74Alle/Geschlecht/AK
M30-34Altersklasse
1830Startnummer
USANationalität
40:00 | 3:12:01 | 1:50:33 | 5:50:18 |
Vergleiche John McGowan mit anderen Athleten!
1830 McGowan
1859 Reznich ×
1773 Dickenson ×
1796 Houser ×
1752 Borg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:00 | 00:40:00 | 02:06 min/100m | +00:31 (101.) ● | -00:57 (603.) ● | -01:53 (883.) ● |
Wechsel | 00:44:43 | 00:04:43 | - | -00:25 (83.) ● | -01:00 (475.) ● | -01:00 (782.) ● | |
Radfahren | 25.5 km | 01:40:51 | 00:56:08 | 27.26 km/h | +02:24 (119.) ● | +01:43 (835.) ● | -00:08 (1116.) ● |
Radfahren | 54.7 km | 02:42:13 | 01:01:22 | 28.55 km/h | +02:50 (117.) ● | +02:04 (849.) ● | -00:04 (1155.) ● |
Radfahren | 90.1 km | 03:56:44 | 01:14:31 | 28.5 km/h | -00:22 (93.) ● | -01:19 (646.) ● | -04:19 (831.) ● |
Radfahren | 90.1 km | 03:56:44 | 03:12:01 | 28.15 km/h | +04:52 (110.) ● | +02:28 (762.) ● | -04:31 (991.) ● |
Wechsel | 03:59:45 | 00:03:01 | - | -00:44 (72.) ● | -01:09 (402.) ● | -01:10 (667.) ● | |
Laufen | 0.3 km | 04:01:23 | 00:01:38 | 05:26 min/km | -00:22 (18.) ● | -00:33 (73.) ● | -00:38 (88.) ● |
Laufen | 1.7 km | 04:07:47 | 00:06:24 | 04:34 min/km | -00:53 (45.) ● | -01:18 (226.) ● | -01:33 (276.) ● |
Laufen | 4.3 km | 04:20:27 | 00:12:40 | 04:52 min/km | -01:26 (50.) ● | -02:19 (259.) ● | -02:51 (327.) ● |
Laufen | 6.8 km | 04:33:16 | 00:12:49 | 05:07 min/km | -01:54 (49.) ● | -02:48 (231.) ● | -03:22 (296.) ● |
Laufen | 8 km | 04:39:42 | 00:06:26 | 05:21 min/km | -01:03 (48.) ● | -01:30 (235.) ● | -01:45 (296.) ● |
Laufen | 9.3 km | 04:45:55 | 00:06:13 | 04:46 min/km | -01:07 (45.) ● | -01:36 (204.) ● | -01:50 (264.) ● |
Laufen | 10.6 km | 04:52:44 | 00:06:49 | 05:14 min/km | -01:01 (51.) ● | -01:34 (238.) ● | -01:50 (307.) ● |
Laufen | 12 km | 04:59:38 | 00:06:54 | 04:55 min/km | -01:24 (39.) ● | -01:57 (164.) ● | -02:12 (215.) ● |
Laufen | 14.6 km | 05:13:24 | 00:13:46 | 05:17 min/km | -01:56 (56.) ● | -03:03 (264.) ● | -03:32 (354.) ● |
Laufen | 17.1 km | 05:27:12 | 00:13:48 | 05:31 min/km | -02:32 (46.) ● | -03:45 (226.) ● | -04:12 (304.) ● |
Laufen | 18.3 km | 05:35:19 | 00:08:07 | 06:45 min/km | -00:02 (91.) ● | -00:45 (518.) ● | -00:57 (766.) ● |
Laufen | 19.6 km | 05:42:18 | 00:06:59 | 05:22 min/km | -00:52 (60.) ● | -01:34 (293.) ● | -01:44 (413.) ● |
Laufen | 20.9 km | 05:49:40 | 00:07:22 | 05:40 min/km | -00:34 (70.) ● | -01:18 (351.) ● | -01:29 (505.) ● |
Laufen | 21.1 km | 05:50:18 | 00:00:38 | 03:09 min/km | -00:01 (84.) ● | -00:05 (393.) ● | -00:05 (561.) ● |
Laufen | 21.1 km | 05:50:18 | 01:50:33 | 05:14 min/km | -15:07 (51.) ● | -24:05 (245.) ● | -28:00 (319.) ● |
Total | 113.1 km | 05:50:18 | 05:50:18 | 19.37 km/h | -10:53 (74.) ● | -24:43 (445.) ● | -36:34 (585.) ● |