John McGowan -
Ironman 70.3 Traverse City 2019

Quick facts

585/445/74All/Gender/AG

M30-34Age group

1830Bib number

USANationality


40:00	3:12:01	1:50:33	5:50:18

Compare John McGowan with other athletes!

1830 McGowan

1859 Reznich ×

1773 Dickenson ×

1796 Houser ×

1752 Borg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	+00:31 (101.) ●	-00:57 (603.) ●	-01:53 (883.) ●
Transition		00:44:43	00:04:43	-	-00:25 (83.) ●	-01:00 (475.) ●	-01:00 (782.) ●
Bike	25.5 km	01:40:51	00:56:08	27.26 km/h	+02:24 (119.) ●	+01:43 (835.) ●	-00:08 (1116.) ●
Bike	54.7 km	02:42:13	01:01:22	28.55 km/h	+02:50 (117.) ●	+02:04 (849.) ●	-00:04 (1155.) ●
Bike	90.1 km	03:56:44	01:14:31	28.5 km/h	-00:22 (93.) ●	-01:19 (646.) ●	-04:19 (831.) ●
Bike	90.1 km	03:56:44	03:12:01	28.15 km/h	+04:52 (110.) ●	+02:28 (762.) ●	-04:31 (991.) ●
Transition		03:59:45	00:03:01	-	-00:44 (72.) ●	-01:09 (402.) ●	-01:10 (667.) ●
Run	0.3 km	04:01:23	00:01:38	05:26 min/km	-00:22 (18.) ●	-00:33 (73.) ●	-00:38 (88.) ●
Run	1.7 km	04:07:47	00:06:24	04:34 min/km	-00:53 (45.) ●	-01:18 (226.) ●	-01:33 (276.) ●
Run	4.3 km	04:20:27	00:12:40	04:52 min/km	-01:26 (50.) ●	-02:19 (259.) ●	-02:51 (327.) ●
Run	6.8 km	04:33:16	00:12:49	05:07 min/km	-01:54 (49.) ●	-02:48 (231.) ●	-03:22 (296.) ●
Run	8 km	04:39:42	00:06:26	05:21 min/km	-01:03 (48.) ●	-01:30 (235.) ●	-01:45 (296.) ●
Run	9.3 km	04:45:55	00:06:13	04:46 min/km	-01:07 (45.) ●	-01:36 (204.) ●	-01:50 (264.) ●
Run	10.6 km	04:52:44	00:06:49	05:14 min/km	-01:01 (51.) ●	-01:34 (238.) ●	-01:50 (307.) ●
Run	12 km	04:59:38	00:06:54	04:55 min/km	-01:24 (39.) ●	-01:57 (164.) ●	-02:12 (215.) ●
Run	14.6 km	05:13:24	00:13:46	05:17 min/km	-01:56 (56.) ●	-03:03 (264.) ●	-03:32 (354.) ●
Run	17.1 km	05:27:12	00:13:48	05:31 min/km	-02:32 (46.) ●	-03:45 (226.) ●	-04:12 (304.) ●
Run	18.3 km	05:35:19	00:08:07	06:45 min/km	-00:02 (91.) ●	-00:45 (518.) ●	-00:57 (766.) ●
Run	19.6 km	05:42:18	00:06:59	05:22 min/km	-00:52 (60.) ●	-01:34 (293.) ●	-01:44 (413.) ●
Run	20.9 km	05:49:40	00:07:22	05:40 min/km	-00:34 (70.) ●	-01:18 (351.) ●	-01:29 (505.) ●
Run	21.1 km	05:50:18	00:00:38	03:09 min/km	-00:01 (84.) ●	-00:05 (393.) ●	-00:05 (561.) ●
Run	21.1 km	05:50:18	01:50:33	05:14 min/km	-15:07 (51.) ●	-24:05 (245.) ●	-28:00 (319.) ●
Total	113.1 km	05:50:18	05:50:18	19.37 km/h	-10:53 (74.) ●	-24:43 (445.) ●	-36:34 (585.) ●

Ovr	Gen	Div	Name	#	AG
477	367	69	Jeff Wille	1898	M30-34	USA	00:37:00	02:57:44	01:55:05	05:41:23
499	383	70	Garrett Boyd	1754	M30-34	USA	00:46:11	02:46:36	02:02:40	05:43:02
528	404	71	Ryan Vargovich	1887	M30-34	USA	00:34:27	02:49:35	02:13:39	05:45:00
546	415	72	Gregory Reznich	1859	M30-34	USA	00:29:46	02:56:02	02:15:10	05:46:19
563	429	73	Tyler Dickenson	1773	M30-34	USA	00:41:38	03:02:25	01:52:32	05:48:16
585	445	74	John McGowan	1830	M30-34	USA	00:40:00	03:12:01	01:50:33	05:50:18
591	450	75	Jeff Houser	1796	M30-34	USA	00:35:33	03:27:43	01:40:56	05:50:55
597	454	76	Carl Borg	1752	M30-34	USA	00:40:30	03:09:26	01:54:41	05:51:35
600	457	77	Brett Werblow	1894	M30-34	USA	00:39:09	03:05:15	01:59:32	05:51:42
602	458	78	Bill Bradley	1755	M30-34	USA	00:40:12	02:55:51	02:07:24	05:52:03