Sam Frank -
Ironman 70.3 Traverse City 2019
Quick facts
264/217/24Alle/Geschlecht/AK
M45-49Altersklasse
2381Startnummer
USANationalität
39:47 | 2:43:59 | 1:51:17 | 5:24:11 |
Vergleiche Sam Frank mit anderen Athleten!
2381 Frank
226 Lott ×
2423 Krygier ×
2540 Weber ×
147 Becker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:47 | 00:39:47 | 02:05 min/100m | -01:38 (91.) ● | -01:10 (589.) ● | -02:06 (861.) ● |
Wechsel | 00:44:26 | 00:04:39 | - | -01:18 (59.) ● | -01:04 (451.) ● | -01:04 (744.) ● | |
Radfahren | 25.5 km | 01:33:58 | 00:49:32 | 30.89 km/h | -05:30 (35.) ● | -04:53 (287.) ● | -06:44 (340.) ● |
Radfahren | 54.7 km | 02:25:43 | 00:51:45 | 33.86 km/h | -07:53 (18.) ● | -07:33 (162.) ● | -09:41 (181.) ● |
Radfahren | 90.1 km | 03:28:25 | 01:02:42 | 33.88 km/h | -13:57 (12.) ● | -13:08 (124.) ● | -16:08 (142.) ● |
Radfahren | 90.1 km | 03:28:25 | 02:43:59 | 32.97 km/h | -27:20 (16.) ● | -25:34 (160.) ● | -32:33 (183.) ● |
Wechsel | 03:32:54 | 00:04:29 | - | +00:06 (127.) ● | +00:19 (817.) ● | +00:18 (1330.) ● | |
Laufen | 0.3 km | 03:34:55 | 00:02:01 | 06:43 min/km | -00:15 (59.) ● | -00:10 (509.) ● | -00:15 (672.) ● |
Laufen | 1.7 km | 03:41:59 | 00:07:04 | 05:02 min/km | -00:52 (58.) ● | -00:38 (480.) ● | -00:53 (644.) ● |
Laufen | 4.3 km | 03:55:12 | 00:13:13 | 05:05 min/km | -02:27 (40.) ● | -01:46 (343.) ● | -02:18 (455.) ● |
Laufen | 6.8 km | 04:08:14 | 00:13:02 | 05:12 min/km | -03:14 (31.) ● | -02:35 (276.) ● | -03:09 (350.) ● |
Laufen | 8 km | 04:14:43 | 00:06:29 | 05:24 min/km | -01:46 (29.) ● | -01:27 (249.) ● | -01:42 (316.) ● |
Laufen | 9.3 km | 04:20:58 | 00:06:15 | 04:48 min/km | -01:53 (21.) ● | -01:34 (212.) ● | -01:48 (277.) ● |
Laufen | 10.6 km | 04:28:08 | 00:07:10 | 05:30 min/km | -01:33 (41.) ● | -01:13 (338.) ● | -01:29 (458.) ● |
Laufen | 12 km | 04:35:25 | 00:07:17 | 05:12 min/km | -01:54 (26.) ● | -01:34 (262.) ● | -01:49 (352.) ● |
Laufen | 14.6 km | 04:49:24 | 00:13:59 | 05:22 min/km | -03:33 (37.) ● | -02:50 (301.) ● | -03:19 (409.) ● |
Laufen | 17.1 km | 05:03:58 | 00:14:34 | 05:49 min/km | -03:45 (37.) ● | -02:59 (321.) ● | -03:26 (438.) ● |
Laufen | 18.3 km | 05:10:54 | 00:06:56 | 05:46 min/km | -02:22 (28.) ● | -01:56 (228.) ● | -02:08 (310.) ● |
Laufen | 19.6 km | 05:17:20 | 00:06:26 | 04:56 min/km | -02:31 (14.) ● | -02:07 (157.) ● | -02:17 (216.) ● |
Laufen | 20.9 km | 05:23:36 | 00:06:16 | 04:49 min/km | -02:51 (10.) ● | -02:24 (103.) ● | -02:35 (136.) ● |
Laufen | 21.1 km | 05:24:11 | 00:00:35 | 02:54 min/km | -00:09 (19.) ● | -00:08 (239.) ● | -00:08 (305.) ● |
Laufen | 21.1 km | 05:24:11 | 01:51:17 | 05:16 min/km | -29:05 (27.) ● | -23:21 (255.) ● | -27:16 (339.) ● |
Total | 113.1 km | 05:24:11 | 05:24:11 | 20.93 km/h | -59:15 (24.) ● | -50:50 (217.) ● | -01:02:41 (264.) ● |