Sam Frank -
Ironman 70.3 Traverse City 2019

Quick facts

264/217/24All/Gender/AG

M45-49Age group

2381Bib number

USANationality


39:47	2:43:59	1:51:17	5:24:11

Compare Sam Frank with other athletes!

2381 Frank

226 Lott ×

2423 Krygier ×

2540 Weber ×

147 Becker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-01:38 (91.) ●	-01:10 (589.) ●	-02:06 (861.) ●
Transition		00:44:26	00:04:39	-	-01:18 (59.) ●	-01:04 (451.) ●	-01:04 (744.) ●
Bike	25.5 km	01:33:58	00:49:32	30.89 km/h	-05:30 (35.) ●	-04:53 (287.) ●	-06:44 (340.) ●
Bike	54.7 km	02:25:43	00:51:45	33.86 km/h	-07:53 (18.) ●	-07:33 (162.) ●	-09:41 (181.) ●
Bike	90.1 km	03:28:25	01:02:42	33.88 km/h	-13:57 (12.) ●	-13:08 (124.) ●	-16:08 (142.) ●
Bike	90.1 km	03:28:25	02:43:59	32.97 km/h	-27:20 (16.) ●	-25:34 (160.) ●	-32:33 (183.) ●
Transition		03:32:54	00:04:29	-	+00:06 (127.) ●	+00:19 (817.) ●	+00:18 (1330.) ●
Run	0.3 km	03:34:55	00:02:01	06:43 min/km	-00:15 (59.) ●	-00:10 (509.) ●	-00:15 (672.) ●
Run	1.7 km	03:41:59	00:07:04	05:02 min/km	-00:52 (58.) ●	-00:38 (480.) ●	-00:53 (644.) ●
Run	4.3 km	03:55:12	00:13:13	05:05 min/km	-02:27 (40.) ●	-01:46 (343.) ●	-02:18 (455.) ●
Run	6.8 km	04:08:14	00:13:02	05:12 min/km	-03:14 (31.) ●	-02:35 (276.) ●	-03:09 (350.) ●
Run	8 km	04:14:43	00:06:29	05:24 min/km	-01:46 (29.) ●	-01:27 (249.) ●	-01:42 (316.) ●
Run	9.3 km	04:20:58	00:06:15	04:48 min/km	-01:53 (21.) ●	-01:34 (212.) ●	-01:48 (277.) ●
Run	10.6 km	04:28:08	00:07:10	05:30 min/km	-01:33 (41.) ●	-01:13 (338.) ●	-01:29 (458.) ●
Run	12 km	04:35:25	00:07:17	05:12 min/km	-01:54 (26.) ●	-01:34 (262.) ●	-01:49 (352.) ●
Run	14.6 km	04:49:24	00:13:59	05:22 min/km	-03:33 (37.) ●	-02:50 (301.) ●	-03:19 (409.) ●
Run	17.1 km	05:03:58	00:14:34	05:49 min/km	-03:45 (37.) ●	-02:59 (321.) ●	-03:26 (438.) ●
Run	18.3 km	05:10:54	00:06:56	05:46 min/km	-02:22 (28.) ●	-01:56 (228.) ●	-02:08 (310.) ●
Run	19.6 km	05:17:20	00:06:26	04:56 min/km	-02:31 (14.) ●	-02:07 (157.) ●	-02:17 (216.) ●
Run	20.9 km	05:23:36	00:06:16	04:49 min/km	-02:51 (10.) ●	-02:24 (103.) ●	-02:35 (136.) ●
Run	21.1 km	05:24:11	00:00:35	02:54 min/km	-00:09 (19.) ●	-00:08 (239.) ●	-00:08 (305.) ●
Run	21.1 km	05:24:11	01:51:17	05:16 min/km	-29:05 (27.) ●	-23:21 (255.) ●	-27:16 (339.) ●
Total	113.1 km	05:24:11	05:24:11	20.93 km/h	-59:15 (24.) ●	-50:50 (217.) ●	-01:02:41 (264.) ●

Ovr	Gen	Div	Name	#	AG
222	186	19	Jack Deegan	2365	M45-49	USA	00:38:43	02:49:48	01:43:32	05:18:10
229	191	20	Chad Baird	2325	M45-49	USA	00:35:44	02:45:45	01:51:51	05:19:11
244	203	21	Craig Fitzpatrick	639	M45-49	USA	00:46:14	02:50:02	01:35:29	05:21:47
257	213	22	Jon Lott	226	M45-49	USA	00:36:33	02:44:34	01:55:11	05:22:57
262	216	23	Michael Krygier	2423	M45-49	USA	00:32:02	02:51:24	01:50:15	05:23:41
264	217	24	Sam Frank	2381	M45-49	USA	00:39:47	02:43:59	01:51:17	05:24:11
276	227	25	Ed Weber	2540	M45-49	USA	00:28:20	02:54:59	01:53:05	05:24:59
281	231	26	Jeff Becker	147	M45-49		00:30:57	02:57:03	01:48:31	05:25:45
296	242	27	Scott Smith	2503	M45-49	USA	00:39:24	02:51:18	01:51:52	05:27:57
329	268	28	Sean Cabbage	2349	M45-49	USA	00:31:40	02:55:54	01:57:31	05:30:30