John Waack -
Ironman 70.3 Traverse City 2019
Quick facts
1477/994/159Alle/Geschlecht/AK
M45-49Altersklasse
2534Startnummer
USANationalität
43:30 | 3:27:06 | 2:26:00 | 6:54:51 |
Vergleiche John Waack mit anderen Athleten!
2534 Waack
2334 Bigelow ×
2519 Teeling ×
2354 Coco ×
2441 Martin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:30 | 00:43:30 | 02:17 min/100m | +02:05 (142.) ● | +02:33 (856.) ● | +01:37 (1316.) ● |
Wechsel | 00:54:54 | 00:11:24 | - | +05:27 (213.) ● | +05:41 (1273.) ● | +05:41 (2119.) ● | |
Radfahren | 25.5 km | 01:52:37 | 00:57:43 | 26.51 km/h | +02:41 (159.) ● | +03:18 (941.) ● | +01:27 (1297.) ● |
Radfahren | 54.7 km | 02:59:56 | 01:07:19 | 26.03 km/h | +07:41 (186.) ● | +08:01 (1116.) ● | +05:53 (1665.) ● |
Radfahren | 90.1 km | 04:22:00 | 01:22:04 | 25.88 km/h | +05:25 (161.) ● | +06:14 (950.) ● | +03:14 (1352.) ● |
Radfahren | 90.1 km | 04:22:00 | 03:27:06 | 26.1 km/h | +15:47 (170.) ● | +17:33 (1002.) ● | +10:34 (1441.) ● |
Wechsel | 04:28:51 | 00:06:51 | - | +02:28 (197.) ● | +02:41 (1173.) ● | +02:40 (1936.) ● | |
Laufen | 0.3 km | 04:31:14 | 00:02:23 | 07:56 min/km | +00:07 (158.) ● | +00:12 (999.) ● | +00:07 (1491.) ● |
Laufen | 1.7 km | 04:39:21 | 00:08:07 | 05:47 min/km | +00:11 (140.) ● | +00:25 (888.) ● | +00:10 (1305.) ● |
Laufen | 4.3 km | 04:55:02 | 00:15:41 | 06:01 min/km | +00:01 (125.) ● | +00:42 (854.) ● | +00:10 (1251.) ● |
Laufen | 6.8 km | 05:10:30 | 00:15:28 | 06:11 min/km | -00:48 (107.) ● | -00:09 (705.) ● | -00:43 (999.) ● |
Laufen | 8 km | 05:18:03 | 00:07:33 | 06:17 min/km | -00:42 (91.) ● | -00:23 (619.) ● | -00:38 (881.) ● |
Laufen | 9.3 km | 05:26:54 | 00:08:51 | 06:48 min/km | +00:43 (149.) ● | +01:02 (973.) ● | +00:48 (1509.) ● |
Laufen | 10.6 km | 05:35:25 | 00:08:31 | 06:33 min/km | -00:12 (110.) ● | +00:08 (723.) ● | -00:08 (1071.) ● |
Laufen | 12 km | 05:46:06 | 00:10:41 | 07:37 min/km | +01:30 (168.) ● | +01:50 (1081.) ● | +01:35 (1708.) ● |
Laufen | 14.6 km | 06:05:36 | 00:19:30 | 07:30 min/km | +01:58 (153.) ● | +02:41 (1005.) ● | +02:12 (1575.) ● |
Laufen | 17.1 km | 06:23:48 | 00:18:12 | 07:16 min/km | -00:07 (115.) ● | +00:39 (764.) ● | +00:12 (1162.) ● |
Laufen | 18.3 km | 06:33:33 | 00:09:45 | 08:07 min/km | +00:27 (141.) ● | +00:53 (883.) ● | +00:41 (1395.) ● |
Laufen | 19.6 km | 06:43:02 | 00:09:29 | 07:17 min/km | +00:32 (146.) ● | +00:56 (914.) ● | +00:46 (1436.) ● |
Laufen | 20.9 km | 06:54:08 | 00:11:06 | 08:32 min/km | +01:59 (180.) ● | +02:26 (1151.) ● | +02:15 (1875.) ● |
Laufen | 21.1 km | 06:54:51 | 00:00:43 | 03:34 min/km | -00:01 (111.) ● | ±00:00 (760.) ● | ±00:00 (1157.) ● |
Laufen | 21.1 km | 06:54:51 | 02:26:00 | 06:55 min/km | +05:38 (134.) ● | +11:22 (870.) ● | +07:27 (1318.) ● |
Total | 113.1 km | 06:54:51 | 06:54:51 | 16.36 km/h | +31:25 (159.) ● | +39:50 (994.) ● | +27:59 (1477.) ● |