John Waack -
Ironman 70.3 Traverse City 2019

Quick facts

1477/994/159All/Gender/AG

M45-49Age group

2534Bib number

USANationality


43:30	3:27:06	2:26:00	6:54:51

Compare John Waack with other athletes!

2534 Waack

2334 Bigelow ×

2519 Teeling ×

2354 Coco ×

2441 Martin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	+02:05 (142.) ●	+02:33 (856.) ●	+01:37 (1316.) ●
Transition		00:54:54	00:11:24	-	+05:27 (213.) ●	+05:41 (1273.) ●	+05:41 (2119.) ●
Bike	25.5 km	01:52:37	00:57:43	26.51 km/h	+02:41 (159.) ●	+03:18 (941.) ●	+01:27 (1297.) ●
Bike	54.7 km	02:59:56	01:07:19	26.03 km/h	+07:41 (186.) ●	+08:01 (1116.) ●	+05:53 (1665.) ●
Bike	90.1 km	04:22:00	01:22:04	25.88 km/h	+05:25 (161.) ●	+06:14 (950.) ●	+03:14 (1352.) ●
Bike	90.1 km	04:22:00	03:27:06	26.1 km/h	+15:47 (170.) ●	+17:33 (1002.) ●	+10:34 (1441.) ●
Transition		04:28:51	00:06:51	-	+02:28 (197.) ●	+02:41 (1173.) ●	+02:40 (1936.) ●
Run	0.3 km	04:31:14	00:02:23	07:56 min/km	+00:07 (158.) ●	+00:12 (999.) ●	+00:07 (1491.) ●
Run	1.7 km	04:39:21	00:08:07	05:47 min/km	+00:11 (140.) ●	+00:25 (888.) ●	+00:10 (1305.) ●
Run	4.3 km	04:55:02	00:15:41	06:01 min/km	+00:01 (125.) ●	+00:42 (854.) ●	+00:10 (1251.) ●
Run	6.8 km	05:10:30	00:15:28	06:11 min/km	-00:48 (107.) ●	-00:09 (705.) ●	-00:43 (999.) ●
Run	8 km	05:18:03	00:07:33	06:17 min/km	-00:42 (91.) ●	-00:23 (619.) ●	-00:38 (881.) ●
Run	9.3 km	05:26:54	00:08:51	06:48 min/km	+00:43 (149.) ●	+01:02 (973.) ●	+00:48 (1509.) ●
Run	10.6 km	05:35:25	00:08:31	06:33 min/km	-00:12 (110.) ●	+00:08 (723.) ●	-00:08 (1071.) ●
Run	12 km	05:46:06	00:10:41	07:37 min/km	+01:30 (168.) ●	+01:50 (1081.) ●	+01:35 (1708.) ●
Run	14.6 km	06:05:36	00:19:30	07:30 min/km	+01:58 (153.) ●	+02:41 (1005.) ●	+02:12 (1575.) ●
Run	17.1 km	06:23:48	00:18:12	07:16 min/km	-00:07 (115.) ●	+00:39 (764.) ●	+00:12 (1162.) ●
Run	18.3 km	06:33:33	00:09:45	08:07 min/km	+00:27 (141.) ●	+00:53 (883.) ●	+00:41 (1395.) ●
Run	19.6 km	06:43:02	00:09:29	07:17 min/km	+00:32 (146.) ●	+00:56 (914.) ●	+00:46 (1436.) ●
Run	20.9 km	06:54:08	00:11:06	08:32 min/km	+01:59 (180.) ●	+02:26 (1151.) ●	+02:15 (1875.) ●
Run	21.1 km	06:54:51	00:00:43	03:34 min/km	-00:01 (111.) ●	±00:00 (760.) ●	±00:00 (1157.) ●
Run	21.1 km	06:54:51	02:26:00	06:55 min/km	+05:38 (134.) ●	+11:22 (870.) ●	+07:27 (1318.) ●
Total	113.1 km	06:54:51	06:54:51	16.36 km/h	+31:25 (159.) ●	+39:50 (994.) ●	+27:59 (1477.) ●

Ovr	Gen	Div	Name	#	AG
1411	960	154	Thomas Nunley	2464	M45-49	USA	00:46:24	02:56:00	02:56:40	06:49:55
1425	969	155	Rich Schau	2483	M45-49	USA	00:43:27	03:27:29	02:29:24	06:50:51
1442	979	156	Dan Tiesworth	2525	M45-49	USA	00:51:34	03:27:09	02:22:35	06:52:42
1461	986	157	Ben Bigelow	2334	M45-49	USA	00:39:50	03:18:45	02:38:56	06:53:47
1474	993	158	Brian Teeling	2519	M45-49	USA	00:33:20	03:19:47	02:45:25	06:54:34
1477	994	159	John Waack	2534	M45-49	USA	00:43:30	03:27:06	02:26:00	06:54:51
1483	998	160	Mike Coco	2354	M45-49	USA	00:41:25	02:57:25	03:03:46	06:55:09
1498	1004	161	Stuart Martin	2441	M45-49	CAN	00:41:23	03:03:15	03:01:12	06:55:56
1499	1005	162	Joe Test	2520	M45-49	USA	00:44:44	03:49:11	02:11:06	06:56:00
1501	1006	163	Todd Burningham	2347	M45-49	USA	00:43:11	03:17:26	02:41:08	06:56:32