Justin Rucinski -
Ironman 70.3 Traverse City 2019
Quick facts
1769/1142/160Alle/Geschlecht/AK
M30-34Altersklasse
588Startnummer
USANationalität
43:51 | 3:42:05 | 2:45:47 | 7:23:39 |
Vergleiche Justin Rucinski mit anderen Athleten!
588 Rucinski
1831 McGraw ×
1782 Garvey ×
1788 Hauck ×
1795 Hopkins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:51 | 00:43:51 | 02:18 min/100m | +04:22 (130.) ● | +02:54 (887.) ● | +01:58 (1367.) ● |
Wechsel | 00:51:52 | 00:08:01 | - | +02:53 (157.) ● | +02:18 (1120.) ● | +02:18 (1874.) ● | |
Radfahren | 25.5 km | 01:55:31 | 01:03:39 | 24.04 km/h | +09:55 (162.) ● | +09:14 (1202.) ● | +07:23 (1850.) ● |
Radfahren | 54.7 km | 03:04:14 | 01:08:43 | 25.5 km/h | +10:11 (155.) ● | +09:25 (1159.) ● | +07:17 (1760.) ● |
Radfahren | 90.1 km | 04:33:57 | 01:29:43 | 23.67 km/h | +14:50 (154.) ● | +13:53 (1136.) ● | +10:53 (1732.) ● |
Radfahren | 90.1 km | 04:33:57 | 03:42:05 | 24.34 km/h | +34:56 (154.) ● | +32:32 (1171.) ● | +25:33 (1778.) ● |
Wechsel | 04:37:52 | 00:03:55 | - | +00:10 (106.) ● | -00:15 (665.) ● | -00:16 (1093.) ● | |
Laufen | 0.3 km | 04:40:13 | 00:02:21 | 07:50 min/km | +00:21 (152.) ● | +00:10 (961.) ● | +00:05 (1415.) ● |
Laufen | 1.7 km | 04:48:43 | 00:08:30 | 06:04 min/km | +01:13 (146.) ● | +00:48 (999.) ● | +00:33 (1500.) ● |
Laufen | 4.3 km | 05:06:19 | 00:17:36 | 06:46 min/km | +03:30 (154.) ● | +02:37 (1067.) ● | +02:05 (1658.) ● |
Laufen | 6.8 km | 05:25:45 | 00:19:26 | 07:46 min/km | +04:43 (155.) ● | +03:49 (1122.) ● | +03:15 (1780.) ● |
Laufen | 8 km | 05:36:45 | 00:11:00 | 09:09 min/km | +03:31 (164.) ● | +03:04 (1220.) ● | +02:49 (2006.) ● |
Laufen | 9.3 km | 05:47:02 | 00:10:17 | 07:54 min/km | +02:57 (162.) ● | +02:28 (1184.) ● | +02:14 (1922.) ● |
Laufen | 10.6 km | 05:56:25 | 00:09:23 | 07:13 min/km | +01:33 (146.) ● | +01:00 (951.) ● | +00:44 (1458.) ● |
Laufen | 12 km | 06:08:33 | 00:12:08 | 08:39 min/km | +03:50 (166.) ● | +03:17 (1220.) ● | +03:02 (2004.) ● |
Laufen | 14.6 km | 06:28:45 | 00:20:12 | 07:46 min/km | +04:30 (152.) ● | +03:23 (1062.) ● | +02:54 (1675.) ● |
Laufen | 17.1 km | 06:50:38 | 00:21:53 | 08:45 min/km | +05:33 (158.) ● | +04:20 (1107.) ● | +03:53 (1774.) ● |
Laufen | 18.3 km | 07:01:01 | 00:10:23 | 08:39 min/km | +02:14 (152.) ● | +01:31 (1016.) ● | +01:19 (1602.) ● |
Laufen | 19.6 km | 07:11:50 | 00:10:49 | 08:19 min/km | +02:58 (162.) ● | +02:16 (1121.) ● | +02:06 (1839.) ● |
Laufen | 20.9 km | 07:22:58 | 00:11:08 | 08:33 min/km | +03:12 (166.) ● | +02:28 (1153.) ● | +02:17 (1880.) ● |
Laufen | 21.1 km | 07:23:39 | 00:00:41 | 03:24 min/km | +00:02 (107.) ● | -00:02 (578.) ● | -00:02 (842.) ● |
Laufen | 21.1 km | 07:23:39 | 02:45:47 | 07:51 min/km | +40:07 (162.) ● | +31:09 (1126.) ● | +27:14 (1783.) ● |
Total | 113.1 km | 07:23:39 | 07:23:39 | 15.3 km/h | +01:22:28 (160.) ● | +01:08:38 (1142.) ● | +56:47 (1769.) ● |