Justin Rucinski -
Ironman 70.3 Traverse City 2019

Quick facts

1769/1142/160All/Gender/AG

M30-34Age group

588Bib number

USANationality


43:51	3:42:05	2:45:47	7:23:39

Compare Justin Rucinski with other athletes!

588 Rucinski

1831 McGraw ×

1782 Garvey ×

1788 Hauck ×

1795 Hopkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+04:22 (130.) ●	+02:54 (887.) ●	+01:58 (1367.) ●
Transition		00:51:52	00:08:01	-	+02:53 (157.) ●	+02:18 (1120.) ●	+02:18 (1874.) ●
Bike	25.5 km	01:55:31	01:03:39	24.04 km/h	+09:55 (162.) ●	+09:14 (1202.) ●	+07:23 (1850.) ●
Bike	54.7 km	03:04:14	01:08:43	25.5 km/h	+10:11 (155.) ●	+09:25 (1159.) ●	+07:17 (1760.) ●
Bike	90.1 km	04:33:57	01:29:43	23.67 km/h	+14:50 (154.) ●	+13:53 (1136.) ●	+10:53 (1732.) ●
Bike	90.1 km	04:33:57	03:42:05	24.34 km/h	+34:56 (154.) ●	+32:32 (1171.) ●	+25:33 (1778.) ●
Transition		04:37:52	00:03:55	-	+00:10 (106.) ●	-00:15 (665.) ●	-00:16 (1093.) ●
Run	0.3 km	04:40:13	00:02:21	07:50 min/km	+00:21 (152.) ●	+00:10 (961.) ●	+00:05 (1415.) ●
Run	1.7 km	04:48:43	00:08:30	06:04 min/km	+01:13 (146.) ●	+00:48 (999.) ●	+00:33 (1500.) ●
Run	4.3 km	05:06:19	00:17:36	06:46 min/km	+03:30 (154.) ●	+02:37 (1067.) ●	+02:05 (1658.) ●
Run	6.8 km	05:25:45	00:19:26	07:46 min/km	+04:43 (155.) ●	+03:49 (1122.) ●	+03:15 (1780.) ●
Run	8 km	05:36:45	00:11:00	09:09 min/km	+03:31 (164.) ●	+03:04 (1220.) ●	+02:49 (2006.) ●
Run	9.3 km	05:47:02	00:10:17	07:54 min/km	+02:57 (162.) ●	+02:28 (1184.) ●	+02:14 (1922.) ●
Run	10.6 km	05:56:25	00:09:23	07:13 min/km	+01:33 (146.) ●	+01:00 (951.) ●	+00:44 (1458.) ●
Run	12 km	06:08:33	00:12:08	08:39 min/km	+03:50 (166.) ●	+03:17 (1220.) ●	+03:02 (2004.) ●
Run	14.6 km	06:28:45	00:20:12	07:46 min/km	+04:30 (152.) ●	+03:23 (1062.) ●	+02:54 (1675.) ●
Run	17.1 km	06:50:38	00:21:53	08:45 min/km	+05:33 (158.) ●	+04:20 (1107.) ●	+03:53 (1774.) ●
Run	18.3 km	07:01:01	00:10:23	08:39 min/km	+02:14 (152.) ●	+01:31 (1016.) ●	+01:19 (1602.) ●
Run	19.6 km	07:11:50	00:10:49	08:19 min/km	+02:58 (162.) ●	+02:16 (1121.) ●	+02:06 (1839.) ●
Run	20.9 km	07:22:58	00:11:08	08:33 min/km	+03:12 (166.) ●	+02:28 (1153.) ●	+02:17 (1880.) ●
Run	21.1 km	07:23:39	00:00:41	03:24 min/km	+00:02 (107.) ●	-00:02 (578.) ●	-00:02 (842.) ●
Run	21.1 km	07:23:39	02:45:47	07:51 min/km	+40:07 (162.) ●	+31:09 (1126.) ●	+27:14 (1783.) ●
Total	113.1 km	07:23:39	07:23:39	15.3 km/h	+01:22:28 (160.) ●	+01:08:38 (1142.) ●	+56:47 (1769.) ●

Ovr	Gen	Div	Name	#	AG
1713	1117	155	Lucas Woody	1900	M30-34	USA	00:50:53	03:39:44	02:33:37	07:15:52
1715	1118	156	Mark Zellefrow Jr.	1902	M30-34	USA	01:00:44	03:32:20	02:28:31	07:15:58
1721	1120	157	Matt Monroe	1841	M30-34	USA	00:42:57	03:43:54	02:41:41	07:16:41
1754	1135	158	John McGraw	1831	M30-34	USA	00:39:19	03:47:52	02:42:45	07:21:45
1758	1138	159	Adam Garvey	1782	M30-34	USA	00:44:46	03:45:38	02:41:24	07:21:56
1769	1142	160	Justin Rucinski	588	M30-34	USA	00:43:51	03:42:05	02:45:47	07:23:39
1886	1188	161	Drew Hauck	1788	M30-34	USA	00:44:48	03:32:47	03:08:10	07:36:11
1890	1189	162	Brandon Hopkins	1795	M30-34	USA	00:38:58	03:36:23	03:07:15	07:36:43
1938	1205	163	Ben Fisher	126	M30-34	USA	00:35:46	03:54:09	03:00:44	07:44:36
1949	1207	164	Matt Thomas	1882	M30-34	USA	00:47:18	03:49:12	03:01:11	07:46:19