Ken Konwinski -
Ironman 70.3 Traverse City 2019
Quick facts
1589/1047/168Alle/Geschlecht/AK
M40-44Altersklasse
618Startnummer
USANationalität
46:48 | 3:31:20 | 2:38:16 | 7:04:22 |
Vergleiche Ken Konwinski mit anderen Athleten!
618 Konwinski
792 Deluca ×
2258 Sanders ×
2151 Fawley ×
185 Muftari ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:48 | 00:46:48 | 02:27 min/100m | +05:43 (167.) ● | +05:51 (1056.) ● | +04:55 (1662.) ● |
Wechsel | 00:51:19 | 00:04:31 | - | -01:10 (75.) ● | -01:12 (416.) ● | -01:12 (690.) ● | |
Radfahren | 25.5 km | 01:51:03 | 00:59:44 | 25.61 km/h | +05:17 (165.) ● | +05:19 (1037.) ● | +03:28 (1513.) ● |
Radfahren | 54.7 km | 02:57:31 | 01:06:28 | 26.36 km/h | +07:21 (174.) ● | +07:10 (1090.) ● | +05:02 (1613.) ● |
Radfahren | 90.1 km | 04:22:39 | 01:25:08 | 24.95 km/h | +09:36 (167.) ● | +09:18 (1038.) ● | +06:18 (1532.) ● |
Radfahren | 90.1 km | 04:22:39 | 03:31:20 | 25.58 km/h | +22:14 (166.) ● | +21:47 (1052.) ● | +14:48 (1547.) ● |
Wechsel | 04:26:06 | 00:03:27 | - | -00:40 (81.) ● | -00:43 (513.) ● | -00:44 (852.) ● | |
Laufen | 0.3 km | 04:28:19 | 00:02:13 | 07:23 min/km | +00:04 (136.) ● | +00:02 (808.) ● | -00:03 (1150.) ● |
Laufen | 1.7 km | 04:36:14 | 00:07:55 | 05:39 min/km | +00:19 (143.) ● | +00:13 (834.) ● | -00:02 (1201.) ● |
Laufen | 4.3 km | 04:53:17 | 00:17:03 | 06:33 min/km | +02:19 (178.) ● | +02:04 (1023.) ● | +01:32 (1571.) ● |
Laufen | 6.8 km | 05:11:38 | 00:18:21 | 07:20 min/km | +02:54 (170.) ● | +02:44 (1035.) ● | +02:10 (1604.) ● |
Laufen | 8 km | 05:22:33 | 00:10:55 | 09:05 min/km | +03:03 (196.) ● | +02:59 (1215.) ● | +02:44 (1990.) ● |
Laufen | 9.3 km | 05:32:40 | 00:10:07 | 07:46 min/km | +02:23 (190.) ● | +02:18 (1163.) ● | +02:04 (1882.) ● |
Laufen | 10.6 km | 05:41:28 | 00:08:48 | 06:46 min/km | +00:31 (134.) ● | +00:25 (805.) ● | +00:09 (1212.) ● |
Laufen | 12 km | 05:51:13 | 00:09:45 | 06:57 min/km | +00:55 (145.) ● | +00:54 (910.) ● | +00:39 (1407.) ● |
Laufen | 14.6 km | 06:10:47 | 00:19:34 | 07:31 min/km | +02:50 (164.) ● | +02:45 (1012.) ● | +02:16 (1584.) ● |
Laufen | 17.1 km | 06:31:03 | 00:20:16 | 08:06 min/km | +02:46 (161.) ● | +02:43 (983.) ● | +02:16 (1526.) ● |
Laufen | 18.3 km | 06:42:40 | 00:11:37 | 09:40 min/km | +02:46 (185.) ● | +02:45 (1161.) ● | +02:33 (1908.) ● |
Laufen | 19.6 km | 06:53:11 | 00:10:31 | 08:05 min/km | +01:59 (174.) ● | +01:58 (1088.) ● | +01:48 (1764.) ● |
Laufen | 20.9 km | 07:03:37 | 00:10:26 | 08:01 min/km | +01:50 (175.) ● | +01:46 (1069.) ● | +01:35 (1720.) ● |
Laufen | 21.1 km | 07:04:22 | 00:00:45 | 03:44 min/km | +00:03 (134.) ● | +00:02 (850.) ● | +00:02 (1298.) ● |
Laufen | 21.1 km | 07:04:22 | 02:38:16 | 07:30 min/km | +24:42 (171.) ● | +23:38 (1038.) ● | +19:43 (1626.) ● |
Total | 113.1 km | 07:04:22 | 07:04:22 | 15.99 km/h | +50:49 (168.) ● | +49:21 (1047.) ● | +37:30 (1589.) ● |