Ken Konwinski -
Ironman 70.3 Traverse City 2019

Quick facts

1589/1047/168All/Gender/AG

M40-44Age group

618Bib number

USANationality


46:48	3:31:20	2:38:16	7:04:22

Compare Ken Konwinski with other athletes!

618 Konwinski

792 Deluca ×

2258 Sanders ×

2151 Fawley ×

185 Muftari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:48	00:46:48	02:27 min/100m	+05:43 (167.) ●	+05:51 (1056.) ●	+04:55 (1662.) ●
Transition		00:51:19	00:04:31	-	-01:10 (75.) ●	-01:12 (416.) ●	-01:12 (690.) ●
Bike	25.5 km	01:51:03	00:59:44	25.61 km/h	+05:17 (165.) ●	+05:19 (1037.) ●	+03:28 (1513.) ●
Bike	54.7 km	02:57:31	01:06:28	26.36 km/h	+07:21 (174.) ●	+07:10 (1090.) ●	+05:02 (1613.) ●
Bike	90.1 km	04:22:39	01:25:08	24.95 km/h	+09:36 (167.) ●	+09:18 (1038.) ●	+06:18 (1532.) ●
Bike	90.1 km	04:22:39	03:31:20	25.58 km/h	+22:14 (166.) ●	+21:47 (1052.) ●	+14:48 (1547.) ●
Transition		04:26:06	00:03:27	-	-00:40 (81.) ●	-00:43 (513.) ●	-00:44 (852.) ●
Run	0.3 km	04:28:19	00:02:13	07:23 min/km	+00:04 (136.) ●	+00:02 (808.) ●	-00:03 (1150.) ●
Run	1.7 km	04:36:14	00:07:55	05:39 min/km	+00:19 (143.) ●	+00:13 (834.) ●	-00:02 (1201.) ●
Run	4.3 km	04:53:17	00:17:03	06:33 min/km	+02:19 (178.) ●	+02:04 (1023.) ●	+01:32 (1571.) ●
Run	6.8 km	05:11:38	00:18:21	07:20 min/km	+02:54 (170.) ●	+02:44 (1035.) ●	+02:10 (1604.) ●
Run	8 km	05:22:33	00:10:55	09:05 min/km	+03:03 (196.) ●	+02:59 (1215.) ●	+02:44 (1990.) ●
Run	9.3 km	05:32:40	00:10:07	07:46 min/km	+02:23 (190.) ●	+02:18 (1163.) ●	+02:04 (1882.) ●
Run	10.6 km	05:41:28	00:08:48	06:46 min/km	+00:31 (134.) ●	+00:25 (805.) ●	+00:09 (1212.) ●
Run	12 km	05:51:13	00:09:45	06:57 min/km	+00:55 (145.) ●	+00:54 (910.) ●	+00:39 (1407.) ●
Run	14.6 km	06:10:47	00:19:34	07:31 min/km	+02:50 (164.) ●	+02:45 (1012.) ●	+02:16 (1584.) ●
Run	17.1 km	06:31:03	00:20:16	08:06 min/km	+02:46 (161.) ●	+02:43 (983.) ●	+02:16 (1526.) ●
Run	18.3 km	06:42:40	00:11:37	09:40 min/km	+02:46 (185.) ●	+02:45 (1161.) ●	+02:33 (1908.) ●
Run	19.6 km	06:53:11	00:10:31	08:05 min/km	+01:59 (174.) ●	+01:58 (1088.) ●	+01:48 (1764.) ●
Run	20.9 km	07:03:37	00:10:26	08:01 min/km	+01:50 (175.) ●	+01:46 (1069.) ●	+01:35 (1720.) ●
Run	21.1 km	07:04:22	00:00:45	03:44 min/km	+00:03 (134.) ●	+00:02 (850.) ●	+00:02 (1298.) ●
Run	21.1 km	07:04:22	02:38:16	07:30 min/km	+24:42 (171.) ●	+23:38 (1038.) ●	+19:43 (1626.) ●
Total	113.1 km	07:04:22	07:04:22	15.99 km/h	+50:49 (168.) ●	+49:21 (1047.) ●	+37:30 (1589.) ●

Ovr	Gen	Div	Name	#	AG
1534	1024	163	Ralph Ellis	2150	M40-44	USA	00:44:33	03:17:05	02:49:47	06:59:48
1546	1028	164	Keith Davis	2930	M40-44	USA	00:47:37	03:31:42	02:33:40	07:00:40
1565	1039	165	Paul Jacokes	2192	M40-44	USA	00:51:10	03:35:32	02:26:00	07:02:54
1569	1042	166	Richard Deluca	792	M40-44	USA	00:41:28	03:28:54	02:41:10	07:03:14
1583	1045	167	Brian Sanders	2258	M40-44	USA	00:49:28	03:36:51	02:26:35	07:03:59
1589	1047	168	Ken Konwinski	618	M40-44	USA	00:46:48	03:31:20	02:38:16	07:04:22
1593	1049	169	T Casey Fawley	2151	M40-44	USA	00:51:39	03:17:17	02:38:22	07:04:43
1613	1061	170	Demir Muftari	185	M40-44	USA	00:46:31	03:44:16	02:23:01	07:06:11
1616	1062	171	Justin Mortier	2229	M40-44	USA	00:39:34	03:39:45	02:35:47	07:06:39
1632	1070	172	Clayton Snyder	2270	M40-44	USA	00:50:26	03:28:18	02:35:10	07:08:23