Michael Cao -
Ironman 70.3 Maine 2019
Quick facts
1449/964/140Alle/Geschlecht/AK
M35-39Altersklasse
1595Startnummer
USANationalität
58:27 | 3:16:44 | 2:13:44 | 6:42:31 |
Vergleiche Michael Cao mit anderen Athleten!
1595 Cao
1659 Lennon ×
1602 Clapworthy ×
1657 Leahy ×
1706 Schultz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:58:27 | 00:58:27 | 03:04 min/100m | +14:08 (153.) ● | +14:24 (1090.) ● | +13:31 (1760.) ● |
Wechsel | 01:05:58 | 00:07:31 | - | +00:50 (117.) ● | +00:35 (788.) ● | +00:31 (1250.) ● | |
Radfahren | 1.8 km | 01:11:22 | 00:05:24 | 20 km/h | +00:33 (150.) ● | +00:35 (1005.) ● | +00:25 (1469.) ● |
Radfahren | 25.7 km | 02:00:22 | 00:49:00 | 29.27 km/h | +05:29 (144.) ● | +05:11 (994.) ● | +03:28 (1427.) ● |
Radfahren | 49.9 km | 02:55:18 | 00:54:56 | 26.43 km/h | +06:42 (143.) ● | +06:39 (996.) ● | +04:45 (1461.) ● |
Radfahren | 78 km | 03:59:06 | 01:03:48 | 26.43 km/h | +08:40 (142.) ● | +08:34 (1011.) ● | +06:20 (1497.) ● |
Radfahren | 88 km | 04:19:08 | 00:20:02 | 29.95 km/h | +01:28 (132.) ● | +01:22 (877.) ● | +00:42 (1229.) ● |
Radfahren | 89.2 km | 04:22:42 | 00:03:34 | 20.19 km/h | +00:18 (137.) ● | +00:17 (955.) ● | +00:12 (1407.) ● |
Radfahren | 89.2 km | 04:22:42 | 03:16:44 | 27.2 km/h | +23:10 (142.) ● | +22:38 (997.) ● | +15:52 (1444.) ● |
Wechsel | 04:28:47 | 00:06:05 | - | +01:33 (134.) ● | +01:27 (922.) ● | +01:14 (1483.) ● | |
Laufen | 2 km | 04:39:50 | 00:11:03 | 05:31 min/km | +00:55 (127.) ● | +00:34 (829.) ● | +00:08 (1180.) ● |
Laufen | 6.6 km | 05:02:40 | 00:22:50 | 04:57 min/km | +01:35 (122.) ● | +00:43 (756.) ● | -00:08 (1077.) ● |
Laufen | 10 km | 05:23:49 | 00:21:09 | 06:13 min/km | +01:57 (131.) ● | +01:17 (822.) ● | +00:29 (1194.) ● |
Laufen | 12 km | 05:37:43 | 00:13:54 | 06:57 min/km | +01:49 (136.) ● | +01:22 (885.) ● | +00:52 (1309.) ● |
Laufen | 15.9 km | 06:04:13 | 00:26:30 | 06:47 min/km | +03:47 (135.) ● | +03:01 (898.) ● | +02:08 (1351.) ● |
Laufen | 19.3 km | 06:27:50 | 00:23:37 | 06:56 min/km | +02:58 (130.) ● | +02:09 (840.) ● | +01:25 (1267.) ● |
Laufen | 21.8 km | 06:42:31 | 00:14:41 | 05:52 min/km | +01:22 (129.) ● | +00:45 (769.) ● | +00:19 (1144.) ● |
Laufen | 21.8 km | 06:42:31 | 02:13:44 | 06:08 min/km | +14:23 (130.) ● | +09:51 (837.) ● | +05:13 (1228.) ● |
Total | 112.9 km | 06:42:31 | 06:42:31 | 16.83 km/h | +54:04 (140.) ● | +48:55 (964.) ● | +36:21 (1449.) ● |