Abel Liu Nam Han -
Ironman 70.3 Bintan 2019
Quick facts
279/250/34Alle/Geschlecht/AK
M 30-34Altersklasse
195Startnummer
SGP (SINGAPORE)Nationalität
37:21 | 2:58:11 | 2:20:17 | 6:07:14 |
Vergleiche Abel Liu Nam Han mit anderen Athleten!
195 Liu Nam Han
267 Moses Philip Jiarong ×
196 Ahmad Izuddin ×
210 McGrath ×
201 Lim ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:21 | 00:37:21 | 01:57 min/100m | -05:00 (25.) ● | -05:55 (151.) ● | -05:49 (170.) ● |
Wechsel | 00:41:50 | 00:04:29 | - | +00:46 (68.) ● | +00:22 (451.) ● | +00:23 (514.) ● | |
Radfahren | 10.3 km | 01:03:38 | 00:21:48 | 28.35 km/h | -00:20 (49.) ● | -00:13 (353.) ● | -00:21 (378.) ● |
Radfahren | 40 km | 02:03:18 | 00:59:40 | 29.87 km/h | -02:09 (44.) ● | -01:37 (343.) ● | -01:55 (367.) ● |
Radfahren | 51 km | 02:24:39 | 00:21:21 | 30.91 km/h | -01:01 (35.) ● | -01:10 (266.) ● | -01:16 (280.) ● |
Radfahren | 63.4 km | 02:49:18 | 00:24:39 | 30.18 km/h | -00:10 (44.) ● | -00:26 (352.) ● | -00:33 (381.) ● |
Radfahren | 79.4 km | 03:19:18 | 00:30:00 | 32 km/h | -02:31 (29.) ● | -02:58 (216.) ● | -03:06 (232.) ● |
Radfahren | 89.6 km | 03:40:01 | 00:20:43 | 29.54 km/h | -01:50 (30.) ● | -02:03 (235.) ● | -02:11 (257.) ● |
Radfahren | 89.6 km | 03:40:01 | 02:58:11 | 30.17 km/h | -08:01 (37.) ● | -08:27 (287.) ● | -09:22 (309.) ● |
Wechsel | 03:46:57 | 00:06:56 | - | +02:58 (77.) ● | +02:20 (584.) ● | +02:24 (662.) ● | |
Laufen | 1.7 km | 03:58:21 | 00:11:24 | 06:42 min/km | +00:46 (63.) ● | +00:35 (444.) ● | +00:35 (497.) ● |
Laufen | 5 km | 04:20:41 | 00:22:20 | 06:46 min/km | +00:35 (45.) ● | +00:12 (363.) ● | +00:10 (408.) ● |
Laufen | 8.4 km | 04:42:28 | 00:21:47 | 06:24 min/km | -00:45 (41.) ● | -01:10 (302.) ● | -01:05 (341.) ● |
Laufen | 10.5 km | 04:57:24 | 00:14:56 | 07:06 min/km | -01:12 (36.) ● | -01:51 (228.) ● | -01:52 (258.) ● |
Laufen | 12.2 km | 05:07:29 | 00:10:05 | 05:55 min/km | -00:17 (36.) ● | -00:35 (240.) ● | -00:36 (271.) ● |
Laufen | 18.9 km | 05:51:31 | 00:44:02 | 06:34 min/km | -00:51 (32.) ● | -02:24 (225.) ● | -02:16 (259.) ● |
Laufen | 21.1 km | 06:07:14 | 00:15:43 | 07:08 min/km | -03:50 (32.) ● | -04:15 (223.) ● | -04:04 (256.) ● |
Laufen | 21.1 km | 06:07:14 | 02:20:17 | 06:38 min/km | -05:34 (38.) ● | -09:28 (267.) ● | -09:08 (300.) ● |
Total | 112.6 km | 06:07:14 | 06:07:14 | 18.4 km/h | -14:51 (34.) ● | -21:08 (250.) ● | -21:32 (279.) ● |