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Abel Liu Nam Han -
Ironman 70.3 Bintan 2019

Quick facts

279/250/34All/Gender/AG

M 30-34Age group

195Bib number

SGP (SINGAPORE)Nationality


37:21	2:58:11	2:20:17	6:07:14

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Compare Abel Liu Nam Han with other athletes!

195 Liu Nam Han

267 Moses Philip Jiarong ×

196 Ahmad Izuddin ×

210 McGrath ×

201 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-05:00 (25.) ●	-05:55 (151.) ●	-05:49 (170.) ●
Transition		00:41:50	00:04:29	-	+00:46 (68.) ●	+00:22 (451.) ●	+00:23 (514.) ●
Bike	10.3 km	01:03:38	00:21:48	28.35 km/h	-00:20 (49.) ●	-00:13 (353.) ●	-00:21 (378.) ●
Bike	40 km	02:03:18	00:59:40	29.87 km/h	-02:09 (44.) ●	-01:37 (343.) ●	-01:55 (367.) ●
Bike	51 km	02:24:39	00:21:21	30.91 km/h	-01:01 (35.) ●	-01:10 (266.) ●	-01:16 (280.) ●
Bike	63.4 km	02:49:18	00:24:39	30.18 km/h	-00:10 (44.) ●	-00:26 (352.) ●	-00:33 (381.) ●
Bike	79.4 km	03:19:18	00:30:00	32 km/h	-02:31 (29.) ●	-02:58 (216.) ●	-03:06 (232.) ●
Bike	89.6 km	03:40:01	00:20:43	29.54 km/h	-01:50 (30.) ●	-02:03 (235.) ●	-02:11 (257.) ●
Bike	89.6 km	03:40:01	02:58:11	30.17 km/h	-08:01 (37.) ●	-08:27 (287.) ●	-09:22 (309.) ●
Transition		03:46:57	00:06:56	-	+02:58 (77.) ●	+02:20 (584.) ●	+02:24 (662.) ●
Run	1.7 km	03:58:21	00:11:24	06:42 min/km	+00:46 (63.) ●	+00:35 (444.) ●	+00:35 (497.) ●
Run	5 km	04:20:41	00:22:20	06:46 min/km	+00:35 (45.) ●	+00:12 (363.) ●	+00:10 (408.) ●
Run	8.4 km	04:42:28	00:21:47	06:24 min/km	-00:45 (41.) ●	-01:10 (302.) ●	-01:05 (341.) ●
Run	10.5 km	04:57:24	00:14:56	07:06 min/km	-01:12 (36.) ●	-01:51 (228.) ●	-01:52 (258.) ●
Run	12.2 km	05:07:29	00:10:05	05:55 min/km	-00:17 (36.) ●	-00:35 (240.) ●	-00:36 (271.) ●
Run	18.9 km	05:51:31	00:44:02	06:34 min/km	-00:51 (32.) ●	-02:24 (225.) ●	-02:16 (259.) ●
Run	21.1 km	06:07:14	00:15:43	07:08 min/km	-03:50 (32.) ●	-04:15 (223.) ●	-04:04 (256.) ●
Run	21.1 km	06:07:14	02:20:17	06:38 min/km	-05:34 (38.) ●	-09:28 (267.) ●	-09:08 (300.) ●
Total	112.6 km	06:07:14	06:07:14	18.4 km/h	-14:51 (34.) ●	-21:08 (250.) ●	-21:32 (279.) ●

Ovr	Gen	Div	Name	#	AG
222	200	29	Carey Shenkman	209	M 30-34	USA (UNITED STATES)	00:39:30	03:07:33	01:56:47	05:50:39
234	210	30	Simon Marion	277	M 30-34	FRA (FRANCE)	00:37:41	02:45:52	02:22:44	05:52:31
247	221	31	Derrick Tee	219	M 30-34	SGP (SINGAPORE)	00:35:20	03:15:33	02:06:42	06:05:41
250	224	32	Phua Moses Philip Jiarong	267	M 30-34	SGP (SINGAPORE)	00:41:53	03:01:53	02:07:27	05:57:29
263	236	33	Ahmad Huzaifah Ahmad Izuddin	196	M 30-34	MYS (MALAYSIA)	00:47:13	02:51:47	02:14:19	05:58:37
279	250	34	Abel Liu Nam Han	195	M 30-34	SGP (SINGAPORE)	00:37:21	02:58:11	02:20:17	06:07:14
303	271	35	Casey McGrath	210	M 30-34	AUS (AUSTRALIA)	00:40:08	03:01:55	02:23:00	06:10:09
312	280	36	Alexi Lim	201	M 30-34	SGP (SINGAPORE)	00:37:26	03:06:25	02:24:54	06:16:19
315	283	37	Yuki Nakano	288	M 30-34	JPN (JAPAN)	00:53:04	03:20:09	01:43:34	06:03:36
322	288	38	Charlie Pearson	211	M 30-34	GBR (UNITED KINGDOM)	00:41:51	02:58:08	02:23:03	06:11:00

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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