Henry Witono -
Ironman 70.3 Bintan 2019
Quick facts
597/529/115Alle/Geschlecht/AK
M 35-39Altersklasse
351Startnummer
IDN (INDONESIA)Nationalität
49:26 | 3:13:38 | 3:01:09 | 7:15:29 |
Vergleiche Henry Witono mit anderen Athleten!
351 Witono
397 Maathur ×
449 Trombetta ×
418 Braendli ×
429 Watanabe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:26 | 00:49:26 | 02:36 min/100m | +06:10 (117.) ● | +06:10 (533.) ● | +06:16 (607.) ● |
Wechsel | 00:55:03 | 00:05:37 | - | +01:39 (123.) ● | +01:30 (563.) ● | +01:31 (638.) ● | |
Radfahren | 10.3 km | 01:17:18 | 00:22:15 | 27.78 km/h | +00:35 (90.) ● | +00:14 (398.) ● | +00:06 (426.) ● |
Radfahren | 40 km | 02:20:26 | 01:03:08 | 28.23 km/h | +02:55 (99.) ● | +01:51 (442.) ● | +01:33 (487.) ● |
Radfahren | 51 km | 02:44:01 | 00:23:35 | 27.99 km/h | +01:19 (101.) ● | +01:04 (457.) ● | +00:58 (508.) ● |
Radfahren | 63.4 km | 03:09:28 | 00:25:27 | 29.23 km/h | +00:35 (92.) ● | +00:22 (406.) ● | +00:15 (448.) ● |
Radfahren | 79.4 km | 03:44:20 | 00:34:52 | 27.53 km/h | +02:13 (100.) ● | +01:54 (455.) ● | +01:46 (509.) ● |
Radfahren | 89.6 km | 04:08:41 | 00:24:21 | 25.13 km/h | +01:48 (108.) ● | +01:35 (478.) ● | +01:27 (536.) ● |
Radfahren | 89.6 km | 04:08:41 | 03:13:38 | 27.76 km/h | +09:25 (97.) ● | +07:00 (429.) ● | +06:05 (476.) ● |
Wechsel | 04:14:20 | 00:05:39 | - | +01:20 (112.) ● | +01:03 (493.) ● | +01:07 (562.) ● | |
Laufen | 1.7 km | 04:25:19 | 00:10:59 | 06:27 min/km | +00:20 (95.) ● | +00:10 (398.) ● | +00:10 (447.) ● |
Laufen | 5 km | 04:49:47 | 00:24:28 | 07:24 min/km | +02:37 (105.) ● | +02:20 (478.) ● | +02:18 (535.) ● |
Laufen | 8.4 km | 05:20:53 | 00:31:06 | 09:08 min/km | +08:22 (139.) ● | +08:09 (628.) ● | +08:14 (709.) ● |
Laufen | 10.5 km | 05:43:34 | 00:22:41 | 10:48 min/km | +06:05 (139.) ● | +05:54 (623.) ● | +05:53 (705.) ● |
Laufen | 12.2 km | 05:56:59 | 00:13:25 | 07:53 min/km | +02:59 (116.) ● | +02:45 (550.) ● | +02:44 (626.) ● |
Laufen | 18.9 km | 06:54:54 | 00:57:55 | 08:38 min/km | +12:40 (115.) ● | +11:29 (540.) ● | +11:37 (619.) ● |
Laufen | 21.1 km | 07:15:29 | 00:20:35 | 09:21 min/km | -00:48 (102.) ● | +00:37 (497.) ● | +00:48 (571.) ● |
Laufen | 21.1 km | 07:15:29 | 03:01:09 | 08:35 min/km | +32:15 (116.) ● | +31:24 (558.) ● | +31:44 (635.) ● |
Total | 112.6 km | 07:15:29 | 07:15:29 | 15.51 km/h | +50:49 (115.) ● | +47:07 (529.) ● | +46:43 (597.) ● |