Mark Van Den Haak -
Ironman 70.3 Bintan 2019
Quick facts
140/128/32Alle/Geschlecht/AK
M 35-39Altersklasse
381Startnummer
NLD (NETHERLANDS)Nationalität
| 41:39 | 2:41:47 | 1:51:41 | 5:21:50 |
Vergleiche Mark Van Den Haak mit anderen Athleten!
381 Van Den Haak
443 Chen ×
427 Real ×
445 Boers ×
364 Eudeline ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:41:39 | 00:41:39 | 02:11 min/100m | -01:37 (65.) ● | -01:37 (297.) ● | -01:31 (336.) ● |
| Wechsel | 00:45:49 | 00:04:10 | - | +00:12 (88.) ● | +00:03 (395.) ● | +00:04 (445.) ● | |
| Radfahren | 10.3 km | 01:03:49 | 00:18:00 | 34.33 km/h | -03:40 (12.) ● | -04:01 (36.) ● | -04:09 (36.) ● |
| Radfahren | 40 km | 01:57:31 | 00:53:42 | 33.18 km/h | -06:31 (37.) ● | -07:35 (119.) ● | -07:53 (123.) ● |
| Radfahren | 51 km | 02:17:40 | 00:20:09 | 32.75 km/h | -02:07 (41.) ● | -02:22 (165.) ● | -02:28 (174.) ● |
| Radfahren | 63.4 km | 02:40:18 | 00:22:38 | 32.87 km/h | -02:14 (48.) ● | -02:27 (191.) ● | -02:34 (199.) ● |
| Radfahren | 79.4 km | 03:08:33 | 00:28:15 | 33.98 km/h | -04:24 (35.) ● | -04:43 (120.) ● | -04:51 (124.) ● |
| Radfahren | 89.6 km | 03:27:36 | 00:19:03 | 32.13 km/h | -03:30 (30.) ● | -03:43 (103.) ● | -03:51 (106.) ● |
| Radfahren | 89.6 km | 03:27:36 | 02:41:47 | 33.23 km/h | -22:26 (34.) ● | -24:51 (122.) ● | -25:46 (125.) ● |
| Wechsel | 03:30:09 | 00:02:33 | - | -01:46 (37.) ● | -02:03 (128.) ● | -01:59 (146.) ● | |
| Laufen | 1.7 km | 03:38:54 | 00:08:45 | 05:08 min/km | -01:54 (44.) ● | -02:04 (151.) ● | -02:04 (165.) ● |
| Laufen | 5 km | 03:56:34 | 00:17:40 | 05:21 min/km | -04:11 (36.) ● | -04:28 (139.) ● | -04:30 (151.) ● |
| Laufen | 8.4 km | 04:14:32 | 00:17:58 | 05:17 min/km | -04:46 (30.) ● | -04:59 (118.) ● | -04:54 (133.) ● |
| Laufen | 10.5 km | 04:27:03 | 00:12:31 | 05:57 min/km | -04:05 (20.) ● | -04:16 (81.) ● | -04:17 (87.) ● |
| Laufen | 12.2 km | 04:35:23 | 00:08:20 | 04:54 min/km | -02:06 (26.) ● | -02:20 (86.) ● | -02:21 (94.) ● |
| Laufen | 18.9 km | 05:10:24 | 00:35:01 | 05:13 min/km | -10:14 (25.) ● | -11:25 (83.) ● | -11:17 (91.) ● |
| Laufen | 21.1 km | 05:21:50 | 00:11:26 | 05:11 min/km | -09:57 (2.) ● | -08:32 (16.) ● | -08:21 (16.) ● |
| Laufen | 21.1 km | 05:21:50 | 01:51:41 | 05:17 min/km | -37:13 (21.) ● | -38:04 (75.) ● | -37:44 (81.) ● |
| Total | 112.6 km | 05:21:50 | 05:21:50 | 20.99 km/h | -01:02:50 (32.) ● | -01:06:32 (128.) ● | -01:06:56 (140.) ● |
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