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Mark Van Den Haak -
Ironman 70.3 Bintan 2019

Quick facts

140/128/32All/Gender/AG

M 35-39Age group

381Bib number

NLD (NETHERLANDS)Nationality


41:39	2:41:47	1:51:41	5:21:50

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Compare Mark Van Den Haak with other athletes!

381 Van Den Haak

443 Chen ×

427 Real ×

445 Boers ×

364 Eudeline ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	-01:37 (65.) ●	-01:37 (297.) ●	-01:31 (336.) ●
Transition		00:45:49	00:04:10	-	+00:12 (88.) ●	+00:03 (395.) ●	+00:04 (445.) ●
Bike	10.3 km	01:03:49	00:18:00	34.33 km/h	-03:40 (12.) ●	-04:01 (36.) ●	-04:09 (36.) ●
Bike	40 km	01:57:31	00:53:42	33.18 km/h	-06:31 (37.) ●	-07:35 (119.) ●	-07:53 (123.) ●
Bike	51 km	02:17:40	00:20:09	32.75 km/h	-02:07 (41.) ●	-02:22 (165.) ●	-02:28 (174.) ●
Bike	63.4 km	02:40:18	00:22:38	32.87 km/h	-02:14 (48.) ●	-02:27 (191.) ●	-02:34 (199.) ●
Bike	79.4 km	03:08:33	00:28:15	33.98 km/h	-04:24 (35.) ●	-04:43 (120.) ●	-04:51 (124.) ●
Bike	89.6 km	03:27:36	00:19:03	32.13 km/h	-03:30 (30.) ●	-03:43 (103.) ●	-03:51 (106.) ●
Bike	89.6 km	03:27:36	02:41:47	33.23 km/h	-22:26 (34.) ●	-24:51 (122.) ●	-25:46 (125.) ●
Transition		03:30:09	00:02:33	-	-01:46 (37.) ●	-02:03 (128.) ●	-01:59 (146.) ●
Run	1.7 km	03:38:54	00:08:45	05:08 min/km	-01:54 (44.) ●	-02:04 (151.) ●	-02:04 (165.) ●
Run	5 km	03:56:34	00:17:40	05:21 min/km	-04:11 (36.) ●	-04:28 (139.) ●	-04:30 (151.) ●
Run	8.4 km	04:14:32	00:17:58	05:17 min/km	-04:46 (30.) ●	-04:59 (118.) ●	-04:54 (133.) ●
Run	10.5 km	04:27:03	00:12:31	05:57 min/km	-04:05 (20.) ●	-04:16 (81.) ●	-04:17 (87.) ●
Run	12.2 km	04:35:23	00:08:20	04:54 min/km	-02:06 (26.) ●	-02:20 (86.) ●	-02:21 (94.) ●
Run	18.9 km	05:10:24	00:35:01	05:13 min/km	-10:14 (25.) ●	-11:25 (83.) ●	-11:17 (91.) ●
Run	21.1 km	05:21:50	00:11:26	05:11 min/km	-09:57 (2.) ●	-08:32 (16.) ●	-08:21 (16.) ●
Run	21.1 km	05:21:50	01:51:41	05:17 min/km	-37:13 (21.) ●	-38:04 (75.) ●	-37:44 (81.) ●
Total	112.6 km	05:21:50	05:21:50	20.99 km/h	-01:02:50 (32.) ●	-01:06:32 (128.) ●	-01:06:56 (140.) ●

Ovr	Gen	Div	Name	#	AG
114	105	27	Wensen Yap	444	M 35-39	SGP (SINGAPORE)	00:42:30	02:40:37	01:55:55	05:23:04
117	108	28	Nicolas Galmiche	401	M 35-39	FRA (FRANCE)	00:36:05	02:44:11	02:02:31	05:27:00
120	111	29	John Aspden	363	M 35-39	NZL (NEW ZEALAND)	00:41:05	02:35:08	02:00:01	05:23:46
125	114	30	Wayne Chen	443	M 35-39	SGP (SINGAPORE)	00:41:36	02:52:04	01:47:32	05:28:26
138	126	31	Sergio Miguel Real	427	M 35-39	PRT (PORTUGAL)	00:39:11	02:53:12	01:49:04	05:30:36
140	128	32	Mark Van Den Haak	381	M 35-39	NLD (NETHERLANDS)	00:41:39	02:41:47	01:51:41	05:21:50
148	135	33	Wesley Boers	445	M 35-39	BEL (BELGIUM)	00:37:45	02:56:33	01:57:58	05:37:59
154	140	34	Jonathan Eudeline	364	M 35-39	FRA (FRANCE)	00:40:22	02:52:05	01:56:04	05:33:51
156	142	35	Jonathan White	365	M 35-39	GBR (UNITED KINGDOM)	00:41:56	02:39:40	02:08:03	05:36:02
172	155	36	Matthew Law	386	M 35-39	GBR (UNITED KINGDOM)	00:40:57	02:38:33	02:11:41	05:37:27

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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