Ming Kwang Lau -
Ironman 70.3 Bintan 2019
Quick facts
186/166/40Alle/Geschlecht/AK
M 35-39Altersklasse
390Startnummer
SGP (SINGAPORE)Nationalität
35:22 | 2:57:24 | 2:08:59 | 5:48:09 |
Vergleiche Ming Kwang Lau mit anderen Athleten!
390 Lau
310 Beck ×
324 Pavlos ×
410 Kloeber ×
338 Junior ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:22 | 00:35:22 | 01:51 min/100m | -07:54 (25.) ● | -07:54 (101.) ● | -07:48 (112.) ● |
Wechsel | 00:37:57 | 00:02:35 | - | -01:23 (39.) ● | -01:32 (138.) ● | -01:31 (156.) ● | |
Radfahren | 10.3 km | 01:00:33 | 00:22:36 | 27.35 km/h | +00:56 (97.) ● | +00:35 (426.) ● | +00:27 (467.) ● |
Radfahren | 40 km | 01:59:21 | 00:58:48 | 30.31 km/h | -01:25 (75.) ● | -02:29 (307.) ● | -02:47 (328.) ● |
Radfahren | 51 km | 02:20:58 | 00:21:37 | 30.53 km/h | -00:39 (70.) ● | -00:54 (299.) ● | -01:00 (319.) ● |
Radfahren | 63.4 km | 02:44:22 | 00:23:24 | 31.79 km/h | -01:28 (59.) ● | -01:41 (251.) ● | -01:48 (268.) ● |
Radfahren | 79.4 km | 03:14:39 | 00:30:17 | 31.7 km/h | -02:22 (57.) ● | -02:41 (236.) ● | -02:49 (253.) ● |
Radfahren | 89.6 km | 03:35:21 | 00:20:42 | 29.57 km/h | -01:51 (55.) ● | -02:04 (230.) ● | -02:12 (252.) ● |
Radfahren | 89.6 km | 03:35:21 | 02:57:24 | 30.3 km/h | -06:49 (70.) ● | -09:14 (279.) ● | -10:09 (301.) ● |
Wechsel | 03:39:10 | 00:03:49 | - | -00:30 (72.) ● | -00:47 (283.) ● | -00:43 (324.) ● | |
Laufen | 1.7 km | 03:47:14 | 00:08:04 | 04:44 min/km | -02:35 (24.) ● | -02:45 (85.) ● | -02:45 (91.) ● |
Laufen | 5 km | 04:04:34 | 00:17:20 | 05:15 min/km | -04:31 (31.) ● | -04:48 (117.) ● | -04:50 (127.) ● |
Laufen | 8.4 km | 04:22:07 | 00:17:33 | 05:09 min/km | -05:11 (24.) ● | -05:24 (95.) ● | -05:19 (108.) ● |
Laufen | 10.5 km | 04:34:54 | 00:12:47 | 06:05 min/km | -03:49 (24.) ● | -04:00 (97.) ● | -04:01 (103.) ● |
Laufen | 12.2 km | 04:44:06 | 00:09:12 | 05:24 min/km | -01:14 (38.) ● | -01:28 (155.) ● | -01:29 (171.) ● |
Laufen | 18.9 km | 05:30:40 | 00:46:34 | 06:57 min/km | +01:19 (64.) ● | +00:08 (287.) ● | +00:16 (330.) ● |
Laufen | 21.1 km | 05:48:09 | 00:17:29 | 07:56 min/km | -03:54 (75.) ● | -02:29 (345.) ● | -02:18 (398.) ● |
Laufen | 21.1 km | 05:48:09 | 02:08:59 | 06:06 min/km | -19:55 (43.) ● | -20:46 (185.) ● | -20:26 (207.) ● |
Total | 112.6 km | 05:48:09 | 05:48:09 | 19.41 km/h | -36:31 (40.) ● | -40:13 (166.) ● | -40:37 (186.) ● |