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Ming Kwang Lau -
Ironman 70.3 Bintan 2019

Quick facts

186/166/40All/Gender/AG

M 35-39Age group

390Bib number

SGP (SINGAPORE)Nationality


35:22	2:57:24	2:08:59	5:48:09

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Compare Ming Kwang Lau with other athletes!

390 Lau

310 Beck ×

324 Pavlos ×

410 Kloeber ×

338 Junior ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-07:54 (25.) ●	-07:54 (101.) ●	-07:48 (112.) ●
Transition		00:37:57	00:02:35	-	-01:23 (39.) ●	-01:32 (138.) ●	-01:31 (156.) ●
Bike	10.3 km	01:00:33	00:22:36	27.35 km/h	+00:56 (97.) ●	+00:35 (426.) ●	+00:27 (467.) ●
Bike	40 km	01:59:21	00:58:48	30.31 km/h	-01:25 (75.) ●	-02:29 (307.) ●	-02:47 (328.) ●
Bike	51 km	02:20:58	00:21:37	30.53 km/h	-00:39 (70.) ●	-00:54 (299.) ●	-01:00 (319.) ●
Bike	63.4 km	02:44:22	00:23:24	31.79 km/h	-01:28 (59.) ●	-01:41 (251.) ●	-01:48 (268.) ●
Bike	79.4 km	03:14:39	00:30:17	31.7 km/h	-02:22 (57.) ●	-02:41 (236.) ●	-02:49 (253.) ●
Bike	89.6 km	03:35:21	00:20:42	29.57 km/h	-01:51 (55.) ●	-02:04 (230.) ●	-02:12 (252.) ●
Bike	89.6 km	03:35:21	02:57:24	30.3 km/h	-06:49 (70.) ●	-09:14 (279.) ●	-10:09 (301.) ●
Transition		03:39:10	00:03:49	-	-00:30 (72.) ●	-00:47 (283.) ●	-00:43 (324.) ●
Run	1.7 km	03:47:14	00:08:04	04:44 min/km	-02:35 (24.) ●	-02:45 (85.) ●	-02:45 (91.) ●
Run	5 km	04:04:34	00:17:20	05:15 min/km	-04:31 (31.) ●	-04:48 (117.) ●	-04:50 (127.) ●
Run	8.4 km	04:22:07	00:17:33	05:09 min/km	-05:11 (24.) ●	-05:24 (95.) ●	-05:19 (108.) ●
Run	10.5 km	04:34:54	00:12:47	06:05 min/km	-03:49 (24.) ●	-04:00 (97.) ●	-04:01 (103.) ●
Run	12.2 km	04:44:06	00:09:12	05:24 min/km	-01:14 (38.) ●	-01:28 (155.) ●	-01:29 (171.) ●
Run	18.9 km	05:30:40	00:46:34	06:57 min/km	+01:19 (64.) ●	+00:08 (287.) ●	+00:16 (330.) ●
Run	21.1 km	05:48:09	00:17:29	07:56 min/km	-03:54 (75.) ●	-02:29 (345.) ●	-02:18 (398.) ●
Run	21.1 km	05:48:09	02:08:59	06:06 min/km	-19:55 (43.) ●	-20:46 (185.) ●	-20:26 (207.) ●
Total	112.6 km	05:48:09	05:48:09	19.41 km/h	-36:31 (40.) ●	-40:13 (166.) ●	-40:37 (186.) ●

Ovr	Gen	Div	Name	#	AG
156	142	35	Jonathan White	365	M 35-39	GBR (UNITED KINGDOM)	00:41:56	02:39:40	02:08:03	05:36:02
172	155	36	Matthew Law	386	M 35-39	GBR (UNITED KINGDOM)	00:40:57	02:38:33	02:11:41	05:37:27
173	156	37	Nicolaus Erdmann	403	M 35-39	DEU (GERMANY)	00:38:40	02:41:22	02:12:50	05:41:42
178	160	38	Bjoern Beck	310	M 35-39	DEU (GERMANY)	00:44:21	02:40:39	02:17:21	05:47:16
181	162	39	Damon Pavlos	324	M 35-39	AUS (AUSTRALIA)	00:29:39	02:45:34	02:29:23	05:49:25
186	166	40	Ming Kwang Lau	390	M 35-39	SGP (SINGAPORE)	00:35:22	02:57:24	02:08:59	05:48:09
187	167	41	Philipp Kloeber	410	M 35-39	AUS (AUSTRALIA)	00:37:53	02:39:20	02:24:14	05:50:46
189	169	42	Edson Junior	338	M 35-39	BRA (BRAZIL)	00:40:48	02:48:15	02:10:12	05:44:10
193	173	43	Todd Rice	442	M 35-39	CAN (CANADA)	00:36:41	02:43:00	02:21:50	05:47:17
196	176	44	Zoltan Komlosi	457	M 35-39	HUN (HUNGARY)	00:39:47	02:39:03	02:24:59	05:49:43

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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