Rolando II Lao-Ang -
Ironman 70.3 Bintan 2019
Quick facts
629/558/121Alle/Geschlecht/AK
M 35-39Altersklasse
416Startnummer
PHL (PHILIPPINES)Nationalität
56:43 | 3:17:37 | 3:14:41 | 7:40:20 |
Vergleiche Rolando II Lao-Ang mit anderen Athleten!
416 Lao-Ang
431 Lee ×
332 Gopal ×
393 Izzat ×
430 Embay ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:43 | 00:56:43 | 02:59 min/100m | +13:27 (141.) ● | +13:27 (644.) ● | +13:33 (728.) ● |
Wechsel | 01:01:51 | 00:05:08 | - | +01:10 (116.) ● | +01:01 (523.) ● | +01:02 (594.) ● | |
Radfahren | 10.3 km | 01:26:01 | 00:24:10 | 25.57 km/h | +02:30 (120.) ● | +02:09 (536.) ● | +02:01 (595.) ● |
Radfahren | 40 km | 02:30:38 | 01:04:37 | 27.58 km/h | +04:24 (106.) ● | +03:20 (478.) ● | +03:02 (529.) ● |
Radfahren | 51 km | 02:53:35 | 00:22:57 | 28.76 km/h | +00:41 (90.) ● | +00:26 (412.) ● | +00:20 (455.) ● |
Radfahren | 63.4 km | 03:19:24 | 00:25:49 | 28.82 km/h | +00:57 (99.) ● | +00:44 (428.) ● | +00:37 (475.) ● |
Radfahren | 79.4 km | 03:54:50 | 00:35:26 | 27.09 km/h | +02:47 (107.) ● | +02:28 (489.) ● | +02:20 (544.) ● |
Radfahren | 89.6 km | 04:19:28 | 00:24:38 | 24.84 km/h | +02:05 (110.) ● | +01:52 (498.) ● | +01:44 (558.) ● |
Radfahren | 89.6 km | 04:19:28 | 03:17:37 | 27.2 km/h | +13:24 (104.) ● | +10:59 (467.) ● | +10:04 (519.) ● |
Wechsel | 04:25:39 | 00:06:11 | - | +01:52 (123.) ● | +01:35 (532.) ● | +01:39 (605.) ● | |
Laufen | 1.7 km | 04:37:04 | 00:11:25 | 06:42 min/km | +00:46 (101.) ● | +00:36 (445.) ● | +00:36 (498.) ● |
Laufen | 5 km | 05:05:40 | 00:28:36 | 08:40 min/km | +06:45 (128.) ● | +06:28 (591.) ● | +06:26 (669.) ● |
Laufen | 8.4 km | 05:33:25 | 00:27:45 | 08:09 min/km | +05:01 (118.) ● | +04:48 (555.) ● | +04:53 (632.) ● |
Laufen | 10.5 km | 05:54:25 | 00:21:00 | 10:00 min/km | +04:24 (128.) ● | +04:13 (583.) ● | +04:12 (657.) ● |
Laufen | 12.2 km | 06:09:30 | 00:15:05 | 08:52 min/km | +04:39 (138.) ● | +04:25 (633.) ● | +04:24 (718.) ● |
Laufen | 18.9 km | 07:16:09 | 01:06:39 | 09:56 min/km | +21:24 (142.) ● | +20:13 (637.) ● | +20:21 (722.) ● |
Laufen | 21.1 km | 07:40:20 | 00:24:11 | 10:59 min/km | +02:48 (125.) ● | +04:13 (583.) ● | +04:24 (662.) ● |
Laufen | 21.1 km | 07:40:20 | 03:14:41 | 09:13 min/km | +45:47 (132.) ● | +44:56 (612.) ● | +45:16 (694.) ● |
Total | 112.6 km | 07:40:20 | 07:40:20 | 14.68 km/h | +01:15:40 (121.) ● | +01:11:58 (558.) ● | +01:11:34 (629.) ● |