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Rolando II Lao-Ang -
Ironman 70.3 Bintan 2019

Quick facts

629/558/121All/Gender/AG

M 35-39Age group

416Bib number

PHL (PHILIPPINES)Nationality


56:43	3:17:37	3:14:41	7:40:20

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Compare Rolando II Lao-Ang with other athletes!

416 Lao-Ang

431 Lee ×

332 Gopal ×

393 Izzat ×

430 Embay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:43	00:56:43	02:59 min/100m	+13:27 (141.) ●	+13:27 (644.) ●	+13:33 (728.) ●
Transition		01:01:51	00:05:08	-	+01:10 (116.) ●	+01:01 (523.) ●	+01:02 (594.) ●
Bike	10.3 km	01:26:01	00:24:10	25.57 km/h	+02:30 (120.) ●	+02:09 (536.) ●	+02:01 (595.) ●
Bike	40 km	02:30:38	01:04:37	27.58 km/h	+04:24 (106.) ●	+03:20 (478.) ●	+03:02 (529.) ●
Bike	51 km	02:53:35	00:22:57	28.76 km/h	+00:41 (90.) ●	+00:26 (412.) ●	+00:20 (455.) ●
Bike	63.4 km	03:19:24	00:25:49	28.82 km/h	+00:57 (99.) ●	+00:44 (428.) ●	+00:37 (475.) ●
Bike	79.4 km	03:54:50	00:35:26	27.09 km/h	+02:47 (107.) ●	+02:28 (489.) ●	+02:20 (544.) ●
Bike	89.6 km	04:19:28	00:24:38	24.84 km/h	+02:05 (110.) ●	+01:52 (498.) ●	+01:44 (558.) ●
Bike	89.6 km	04:19:28	03:17:37	27.2 km/h	+13:24 (104.) ●	+10:59 (467.) ●	+10:04 (519.) ●
Transition		04:25:39	00:06:11	-	+01:52 (123.) ●	+01:35 (532.) ●	+01:39 (605.) ●
Run	1.7 km	04:37:04	00:11:25	06:42 min/km	+00:46 (101.) ●	+00:36 (445.) ●	+00:36 (498.) ●
Run	5 km	05:05:40	00:28:36	08:40 min/km	+06:45 (128.) ●	+06:28 (591.) ●	+06:26 (669.) ●
Run	8.4 km	05:33:25	00:27:45	08:09 min/km	+05:01 (118.) ●	+04:48 (555.) ●	+04:53 (632.) ●
Run	10.5 km	05:54:25	00:21:00	10:00 min/km	+04:24 (128.) ●	+04:13 (583.) ●	+04:12 (657.) ●
Run	12.2 km	06:09:30	00:15:05	08:52 min/km	+04:39 (138.) ●	+04:25 (633.) ●	+04:24 (718.) ●
Run	18.9 km	07:16:09	01:06:39	09:56 min/km	+21:24 (142.) ●	+20:13 (637.) ●	+20:21 (722.) ●
Run	21.1 km	07:40:20	00:24:11	10:59 min/km	+02:48 (125.) ●	+04:13 (583.) ●	+04:24 (662.) ●
Run	21.1 km	07:40:20	03:14:41	09:13 min/km	+45:47 (132.) ●	+44:56 (612.) ●	+45:16 (694.) ●
Total	112.6 km	07:40:20	07:40:20	14.68 km/h	+01:15:40 (121.) ●	+01:11:58 (558.) ●	+01:11:34 (629.) ●

Ovr	Gen	Div	Name	#	AG
598	530	116	Roman Braendli	418	M 35-39	CHE (SWITZERLAND)	00:42:22	03:20:27	02:54:25	07:13:13
615	545	117	Shinya Watanabe	429	M 35-39	JPN (JAPAN)	00:45:53	03:17:06	03:11:44	07:21:14
618	548	118	Gabriel Lee	914	M 35-39	SGP (SINGAPORE)	00:56:40	03:13:28	03:01:53	07:23:48
620	549	119	Soo Lim Lee	431	M 35-39	MYS (MALAYSIA)	00:48:24	03:22:15	03:07:37	07:33:01
622	551	120	Deepak Gopal	332	M 35-39	SGP (SINGAPORE)	00:51:40	03:40:23	02:32:13	07:22:11
629	558	121	Rolando II Lao-Ang	416	M 35-39	PHL (PHILIPPINES)	00:56:43	03:17:37	03:14:41	07:40:20
632	561	122	Mohamad Zaky Izzat	393	M 35-39	IDN (INDONESIA)	00:50:06	03:25:33	03:15:39	07:39:23
645	570	123	Sicris Rey Embay	430	M 35-39	PHL (PHILIPPINES)	00:48:28	03:35:36	03:03:37	07:36:10
647	572	124	Abdullah Al Imran	292	M 35-39		00:40:42	03:42:33	03:15:06	07:48:29
648	573	125	Edoardus Ardianto	337	M 35-39	IDN (INDONESIA)	00:54:44	03:13:22	03:21:34	07:37:23

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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