Ross Pienaar -
Ironman 70.3 Bintan 2019
Quick facts
463/412/91Alle/Geschlecht/AK
M 35-39Altersklasse
419Startnummer
RSA (SOUTH AFRICA)Nationalität
36:08 | 2:54:40 | 3:06:18 | 6:50:27 |
Vergleiche Ross Pienaar mit anderen Athleten!
419 Pienaar
360 Sinamban ×
450 Sibarani ×
306 Chee ×
317 Baillie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:08 | 00:36:08 | 01:54 min/100m | -07:08 (28.) ● | -07:08 (116.) ● | -07:02 (128.) ● |
Wechsel | 00:41:37 | 00:05:29 | - | +01:31 (121.) ● | +01:22 (552.) ● | +01:23 (627.) ● | |
Radfahren | 10.3 km | 01:02:06 | 00:20:29 | 30.17 km/h | -01:11 (56.) ● | -01:32 (215.) ● | -01:40 (227.) ● |
Radfahren | 40 km | 01:57:06 | 00:55:00 | 32.4 km/h | -05:13 (43.) ● | -06:17 (165.) ● | -06:35 (169.) ● |
Radfahren | 51 km | 02:18:12 | 00:21:06 | 31.28 km/h | -01:10 (58.) ● | -01:25 (243.) ● | -01:31 (257.) ● |
Radfahren | 63.4 km | 02:43:01 | 00:24:49 | 29.98 km/h | -00:03 (82.) ● | -00:16 (366.) ● | -00:23 (401.) ● |
Radfahren | 79.4 km | 03:15:12 | 00:32:11 | 29.83 km/h | -00:28 (78.) ● | -00:47 (335.) ● | -00:55 (368.) ● |
Radfahren | 89.6 km | 03:36:17 | 00:21:05 | 29.03 km/h | -01:28 (65.) ● | -01:41 (266.) ● | -01:49 (291.) ● |
Radfahren | 89.6 km | 03:36:17 | 02:54:40 | 30.78 km/h | -09:33 (61.) ● | -11:58 (248.) ● | -12:53 (263.) ● |
Wechsel | 03:44:09 | 00:07:52 | - | +03:33 (141.) ● | +03:16 (622.) ● | +03:20 (704.) ● | |
Laufen | 1.7 km | 04:02:26 | 00:18:17 | 10:45 min/km | +07:38 (146.) ● | +07:28 (661.) ● | +07:28 (746.) ● |
Laufen | 5 km | 04:33:09 | 00:30:43 | 09:18 min/km | +08:52 (139.) ● | +08:35 (629.) ● | +08:33 (712.) ● |
Laufen | 8.4 km | 04:59:05 | 00:25:56 | 07:37 min/km | +03:12 (104.) ● | +02:59 (485.) ● | +03:04 (553.) ● |
Laufen | 10.5 km | 05:20:01 | 00:20:56 | 09:58 min/km | +04:20 (126.) ● | +04:09 (579.) ● | +04:08 (653.) ● |
Laufen | 12.2 km | 05:32:34 | 00:12:33 | 07:22 min/km | +02:07 (108.) ● | +01:53 (496.) ● | +01:52 (562.) ● |
Laufen | 18.9 km | 06:32:06 | 00:59:32 | 08:53 min/km | +14:17 (120.) ● | +13:06 (560.) ● | +13:14 (640.) ● |
Laufen | 21.1 km | 06:50:27 | 00:18:21 | 08:20 min/km | -03:02 (80.) ● | -01:37 (400.) ● | -01:26 (461.) ● |
Laufen | 21.1 km | 06:50:27 | 03:06:18 | 08:49 min/km | +37:24 (123.) ● | +36:33 (589.) ● | +36:53 (667.) ● |
Total | 112.6 km | 06:50:27 | 06:50:27 | 16.46 km/h | +25:47 (91.) ● | +22:05 (412.) ● | +21:41 (463.) ● |