Erik Lai -
Ironman 70.3 Bintan 2019
Quick facts
464/413/94Alle/Geschlecht/AK
M 40-44Altersklasse
511Startnummer
SGP (SINGAPORE)Nationalität
43:48 | 3:09:17 | 2:45:03 | 6:48:23 |
Vergleiche Erik Lai mit anderen Athleten!
511 Lai
516 Ng Wei Wei ×
574 Bin As'At ×
565 Homma ×
478 Yusron ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:48 | 00:43:48 | 02:18 min/100m | -00:06 (81.) ● | +00:32 (375.) ● | +00:38 (426.) ● |
Wechsel | 00:47:58 | 00:04:10 | - | -00:09 (87.) ● | +00:03 (413.) ● | +00:04 (469.) ● | |
Radfahren | 10.3 km | 01:14:57 | 00:26:59 | 22.9 km/h | +04:49 (147.) ● | +04:58 (632.) ● | +04:50 (710.) ● |
Radfahren | 40 km | 02:17:04 | 01:02:07 | 28.69 km/h | +00:30 (93.) ● | +00:50 (413.) ● | +00:32 (453.) ● |
Radfahren | 51 km | 02:38:33 | 00:21:29 | 30.72 km/h | -01:01 (61.) ● | -01:02 (286.) ● | -01:08 (301.) ● |
Radfahren | 63.4 km | 03:02:38 | 00:24:05 | 30.89 km/h | -01:04 (70.) ● | -01:00 (312.) ● | -01:07 (337.) ● |
Radfahren | 79.4 km | 03:34:24 | 00:31:46 | 30.22 km/h | -01:15 (68.) ● | -01:12 (317.) ● | -01:20 (347.) ● |
Radfahren | 89.6 km | 03:57:15 | 00:22:51 | 26.78 km/h | +00:18 (88.) ● | +00:05 (379.) ● | -00:03 (420.) ● |
Radfahren | 89.6 km | 03:57:15 | 03:09:17 | 28.4 km/h | +02:17 (91.) ● | +02:39 (393.) ● | +01:44 (434.) ● |
Wechsel | 04:03:20 | 00:06:05 | - | +01:06 (115.) ● | +01:29 (524.) ● | +01:33 (595.) ● | |
Laufen | 1.7 km | 04:14:34 | 00:11:14 | 06:36 min/km | +00:25 (93.) ● | +00:25 (421.) ● | +00:25 (472.) ● |
Laufen | 5 km | 04:36:39 | 00:22:05 | 06:41 min/km | -00:15 (78.) ● | -00:03 (355.) ● | -00:05 (397.) ● |
Laufen | 8.4 km | 04:59:14 | 00:22:35 | 06:38 min/km | -00:23 (81.) ● | -00:22 (347.) ● | -00:17 (396.) ● |
Laufen | 10.5 km | 05:17:16 | 00:18:02 | 08:35 min/km | +01:13 (99.) ● | +01:15 (435.) ● | +01:14 (490.) ● |
Laufen | 12.2 km | 05:31:11 | 00:13:55 | 08:11 min/km | +03:01 (136.) ● | +03:15 (579.) ● | +03:14 (658.) ● |
Laufen | 18.9 km | 06:25:47 | 00:54:36 | 08:08 min/km | +07:23 (116.) ● | +08:10 (484.) ● | +08:18 (556.) ● |
Laufen | 21.1 km | 06:48:23 | 00:22:36 | 10:16 min/km | +03:13 (135.) ● | +02:38 (560.) ● | +02:49 (638.) ● |
Laufen | 21.1 km | 06:48:23 | 02:45:03 | 07:49 min/km | +14:37 (111.) ● | +15:18 (474.) ● | +15:38 (538.) ● |
Total | 112.6 km | 06:48:23 | 06:48:23 | 16.54 km/h | +17:45 (94.) ● | +20:01 (413.) ● | +19:37 (464.) ● |