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Erik Lai -
Ironman 70.3 Bintan 2019

Quick facts

464/413/94All/Gender/AG

M 40-44Age group

511Bib number

SGP (SINGAPORE)Nationality


43:48	3:09:17	2:45:03	6:48:23

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Compare Erik Lai with other athletes!

511 Lai

516 Ng Wei Wei ×

574 Bin As'At ×

565 Homma ×

478 Yusron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	-00:06 (81.) ●	+00:32 (375.) ●	+00:38 (426.) ●
Transition		00:47:58	00:04:10	-	-00:09 (87.) ●	+00:03 (413.) ●	+00:04 (469.) ●
Bike	10.3 km	01:14:57	00:26:59	22.9 km/h	+04:49 (147.) ●	+04:58 (632.) ●	+04:50 (710.) ●
Bike	40 km	02:17:04	01:02:07	28.69 km/h	+00:30 (93.) ●	+00:50 (413.) ●	+00:32 (453.) ●
Bike	51 km	02:38:33	00:21:29	30.72 km/h	-01:01 (61.) ●	-01:02 (286.) ●	-01:08 (301.) ●
Bike	63.4 km	03:02:38	00:24:05	30.89 km/h	-01:04 (70.) ●	-01:00 (312.) ●	-01:07 (337.) ●
Bike	79.4 km	03:34:24	00:31:46	30.22 km/h	-01:15 (68.) ●	-01:12 (317.) ●	-01:20 (347.) ●
Bike	89.6 km	03:57:15	00:22:51	26.78 km/h	+00:18 (88.) ●	+00:05 (379.) ●	-00:03 (420.) ●
Bike	89.6 km	03:57:15	03:09:17	28.4 km/h	+02:17 (91.) ●	+02:39 (393.) ●	+01:44 (434.) ●
Transition		04:03:20	00:06:05	-	+01:06 (115.) ●	+01:29 (524.) ●	+01:33 (595.) ●
Run	1.7 km	04:14:34	00:11:14	06:36 min/km	+00:25 (93.) ●	+00:25 (421.) ●	+00:25 (472.) ●
Run	5 km	04:36:39	00:22:05	06:41 min/km	-00:15 (78.) ●	-00:03 (355.) ●	-00:05 (397.) ●
Run	8.4 km	04:59:14	00:22:35	06:38 min/km	-00:23 (81.) ●	-00:22 (347.) ●	-00:17 (396.) ●
Run	10.5 km	05:17:16	00:18:02	08:35 min/km	+01:13 (99.) ●	+01:15 (435.) ●	+01:14 (490.) ●
Run	12.2 km	05:31:11	00:13:55	08:11 min/km	+03:01 (136.) ●	+03:15 (579.) ●	+03:14 (658.) ●
Run	18.9 km	06:25:47	00:54:36	08:08 min/km	+07:23 (116.) ●	+08:10 (484.) ●	+08:18 (556.) ●
Run	21.1 km	06:48:23	00:22:36	10:16 min/km	+03:13 (135.) ●	+02:38 (560.) ●	+02:49 (638.) ●
Run	21.1 km	06:48:23	02:45:03	07:49 min/km	+14:37 (111.) ●	+15:18 (474.) ●	+15:38 (538.) ●
Total	112.6 km	06:48:23	06:48:23	16.54 km/h	+17:45 (94.) ●	+20:01 (413.) ●	+19:37 (464.) ●

Ovr	Gen	Div	Name	#	AG
451	401	89	Philip Sow	588	M 40-44	SGP (SINGAPORE)	00:45:21	03:20:22	02:25:42	06:37:51
456	406	90	Albertus Wanandi	460	M 40-44	IDN (INDONESIA)	00:45:26	03:07:45	02:36:48	06:36:46
457	407	91	Ho Yong Wee Ryan	524	M 40-44	SGP (SINGAPORE)	00:43:24	02:59:03	02:51:25	06:42:27
460	409	92	Gaston Ng Wei Wei	516	M 40-44	SGP (SINGAPORE)	00:48:31	02:56:07	02:48:10	06:41:53
461	410	93	Mohammad Zaki Bin As'At	574	M 40-44	SGP (SINGAPORE)	00:48:03	03:11:39	02:36:52	06:43:44
464	413	94	Erik Lai	511	M 40-44	SGP (SINGAPORE)	00:43:48	03:09:17	02:45:03	06:48:23
470	418	95	Masahiko Homma	565	M 40-44	JPN (JAPAN)	00:41:20	03:17:38	02:33:44	06:42:58
476	424	96	Beny Yusron	478	M 40-44	IDN (INDONESIA)	00:52:10	03:06:16	02:30:21	06:39:03
485	431	97	Bije Habibi	480	M 40-44	IDN (INDONESIA)	01:01:42	03:05:23	02:35:51	06:50:18
486	432	98	Daisuke Ishii	495	M 40-44	JPN (JAPAN)	00:33:58	02:49:12	03:28:15	06:56:47

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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