Philip Sow -
Ironman 70.3 Bintan 2019
Quick facts
451/401/89Alle/Geschlecht/AK
M 40-44Altersklasse
588Startnummer
SGP (SINGAPORE)Nationalität
45:21 | 3:20:22 | 2:25:42 | 6:37:51 |
Vergleiche Philip Sow mit anderen Athleten!
588 Sow
470 Muljana ×
545 Nishimura ×
460 Wanandi ×
524 Yong Wee Ryan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:21 | 00:45:21 | 02:23 min/100m | +01:27 (89.) ● | +02:05 (418.) ● | +02:11 (478.) ● |
Wechsel | 00:48:39 | 00:03:18 | - | -01:01 (41.) ● | -00:49 (231.) ● | -00:48 (267.) ● | |
Radfahren | 10.3 km | 01:12:47 | 00:24:08 | 25.61 km/h | +01:58 (122.) ● | +02:07 (529.) ● | +01:59 (588.) ● |
Radfahren | 40 km | 02:19:06 | 01:06:19 | 26.87 km/h | +04:42 (120.) ● | +05:02 (506.) ● | +04:44 (564.) ● |
Radfahren | 51 km | 02:42:22 | 00:23:16 | 28.37 km/h | +00:46 (98.) ● | +00:45 (430.) ● | +00:39 (478.) ● |
Radfahren | 63.4 km | 03:10:07 | 00:27:45 | 26.81 km/h | +02:36 (119.) ● | +02:40 (529.) ● | +02:33 (588.) ● |
Radfahren | 79.4 km | 03:46:28 | 00:36:21 | 26.41 km/h | +03:20 (124.) ● | +03:23 (526.) ● | +03:15 (585.) ● |
Radfahren | 89.6 km | 04:09:01 | 00:22:33 | 27.14 km/h | ±00:00 (81.) ● | -00:13 (362.) ● | -00:21 (399.) ● |
Radfahren | 89.6 km | 04:09:01 | 03:20:22 | 26.83 km/h | +13:22 (117.) ● | +13:44 (492.) ● | +12:49 (547.) ● |
Wechsel | 04:12:09 | 00:03:08 | - | -01:51 (43.) ● | -01:28 (200.) ● | -01:24 (230.) ● | |
Laufen | 1.7 km | 04:22:19 | 00:10:10 | 05:58 min/km | -00:39 (71.) ● | -00:39 (316.) ● | -00:39 (351.) ● |
Laufen | 5 km | 04:45:25 | 00:23:06 | 07:00 min/km | +00:46 (94.) ● | +00:58 (410.) ● | +00:56 (461.) ● |
Laufen | 8.4 km | 05:07:16 | 00:21:51 | 06:25 min/km | -01:07 (67.) ● | -01:06 (306.) ● | -01:01 (346.) ● |
Laufen | 10.5 km | 05:22:53 | 00:15:37 | 07:26 min/km | -01:12 (63.) ● | -01:10 (283.) ● | -01:11 (318.) ● |
Laufen | 12.2 km | 05:34:03 | 00:11:10 | 06:34 min/km | +00:16 (80.) ● | +00:30 (362.) ● | +00:29 (413.) ● |
Laufen | 18.9 km | 06:22:53 | 00:48:50 | 07:17 min/km | +01:37 (79.) ● | +02:24 (351.) ● | +02:32 (401.) ● |
Laufen | 21.1 km | 06:37:51 | 00:14:58 | 06:48 min/km | -04:25 (41.) ● | -05:00 (178.) ● | -04:49 (202.) ● |
Laufen | 21.1 km | 06:37:51 | 02:25:42 | 06:54 min/km | -04:44 (70.) ● | -04:03 (318.) ● | -03:43 (359.) ● |
Total | 112.6 km | 06:37:51 | 06:37:51 | 16.98 km/h | +07:13 (89.) ● | +09:29 (401.) ● | +09:05 (451.) ● |