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Philip Sow -
Ironman 70.3 Bintan 2019

Quick facts

451/401/89All/Gender/AG

M 40-44Age group

588Bib number

SGP (SINGAPORE)Nationality


45:21	3:20:22	2:25:42	6:37:51

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Compare Philip Sow with other athletes!

588 Sow

470 Muljana ×

545 Nishimura ×

460 Wanandi ×

524 Yong Wee Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+01:27 (89.) ●	+02:05 (418.) ●	+02:11 (478.) ●
Transition		00:48:39	00:03:18	-	-01:01 (41.) ●	-00:49 (231.) ●	-00:48 (267.) ●
Bike	10.3 km	01:12:47	00:24:08	25.61 km/h	+01:58 (122.) ●	+02:07 (529.) ●	+01:59 (588.) ●
Bike	40 km	02:19:06	01:06:19	26.87 km/h	+04:42 (120.) ●	+05:02 (506.) ●	+04:44 (564.) ●
Bike	51 km	02:42:22	00:23:16	28.37 km/h	+00:46 (98.) ●	+00:45 (430.) ●	+00:39 (478.) ●
Bike	63.4 km	03:10:07	00:27:45	26.81 km/h	+02:36 (119.) ●	+02:40 (529.) ●	+02:33 (588.) ●
Bike	79.4 km	03:46:28	00:36:21	26.41 km/h	+03:20 (124.) ●	+03:23 (526.) ●	+03:15 (585.) ●
Bike	89.6 km	04:09:01	00:22:33	27.14 km/h	±00:00 (81.) ●	-00:13 (362.) ●	-00:21 (399.) ●
Bike	89.6 km	04:09:01	03:20:22	26.83 km/h	+13:22 (117.) ●	+13:44 (492.) ●	+12:49 (547.) ●
Transition		04:12:09	00:03:08	-	-01:51 (43.) ●	-01:28 (200.) ●	-01:24 (230.) ●
Run	1.7 km	04:22:19	00:10:10	05:58 min/km	-00:39 (71.) ●	-00:39 (316.) ●	-00:39 (351.) ●
Run	5 km	04:45:25	00:23:06	07:00 min/km	+00:46 (94.) ●	+00:58 (410.) ●	+00:56 (461.) ●
Run	8.4 km	05:07:16	00:21:51	06:25 min/km	-01:07 (67.) ●	-01:06 (306.) ●	-01:01 (346.) ●
Run	10.5 km	05:22:53	00:15:37	07:26 min/km	-01:12 (63.) ●	-01:10 (283.) ●	-01:11 (318.) ●
Run	12.2 km	05:34:03	00:11:10	06:34 min/km	+00:16 (80.) ●	+00:30 (362.) ●	+00:29 (413.) ●
Run	18.9 km	06:22:53	00:48:50	07:17 min/km	+01:37 (79.) ●	+02:24 (351.) ●	+02:32 (401.) ●
Run	21.1 km	06:37:51	00:14:58	06:48 min/km	-04:25 (41.) ●	-05:00 (178.) ●	-04:49 (202.) ●
Run	21.1 km	06:37:51	02:25:42	06:54 min/km	-04:44 (70.) ●	-04:03 (318.) ●	-03:43 (359.) ●
Total	112.6 km	06:37:51	06:37:51	16.98 km/h	+07:13 (89.) ●	+09:29 (401.) ●	+09:05 (451.) ●

Ovr	Gen	Div	Name	#	AG
443	393	84	Richard See	600	M 40-44	MYS (MALAYSIA)	00:46:58	03:03:25	02:38:39	06:39:13
446	396	85	Kevin Fong	547	M 40-44	SGP (SINGAPORE)	00:45:19	03:04:43	02:37:57	06:37:53
447	397	86	William Kam	633	M 40-44	IDN (INDONESIA)	00:48:45	03:17:24	02:22:28	06:37:15
449	399	87	Ari Muljana	470	M 40-44	CHE (SWITZERLAND)	00:44:33	02:58:01	02:44:00	06:37:02
450	400	88	Keisuke Nishimura	545	M 40-44	JPN (JAPAN)	00:52:06	03:19:29	02:12:37	06:35:08
451	401	89	Philip Sow	588	M 40-44	SGP (SINGAPORE)	00:45:21	03:20:22	02:25:42	06:37:51
456	406	90	Albertus Wanandi	460	M 40-44	IDN (INDONESIA)	00:45:26	03:07:45	02:36:48	06:36:46
457	407	91	Ho Yong Wee Ryan	524	M 40-44	SGP (SINGAPORE)	00:43:24	02:59:03	02:51:25	06:42:27
460	409	92	Gaston Ng Wei Wei	516	M 40-44	SGP (SINGAPORE)	00:48:31	02:56:07	02:48:10	06:41:53
461	410	93	Mohammad Zaki Bin As'At	574	M 40-44	SGP (SINGAPORE)	00:48:03	03:11:39	02:36:52	06:43:44

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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