Abah Utsman -
Ironman 70.3 Bintan 2019
Quick facts
642/568/99Alle/Geschlecht/AK
M 45-49Altersklasse
640Startnummer
IDN (INDONESIA)Nationalität
53:47 | 3:06:28 | 3:18:34 | 7:31:26 |
Vergleiche Abah Utsman mit anderen Athleten!
640 Utsman
644 Daeng ×
715 Lee ×
714 Boey ×
682 Tan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:47 | 00:53:47 | 02:49 min/100m | +10:21 (106.) ● | +10:31 (617.) ● | +10:37 (699.) ● |
Wechsel | 00:57:54 | 00:04:07 | - | -00:13 (51.) ● | ±00:00 (339.) ● | +00:01 (388.) ● | |
Radfahren | 10.3 km | 01:19:25 | 00:21:31 | 28.72 km/h | -00:27 (58.) ● | -00:30 (326.) ● | -00:38 (348.) ● |
Radfahren | 40 km | 02:19:45 | 01:00:20 | 29.54 km/h | -00:11 (67.) ● | -00:57 (365.) ● | -01:15 (393.) ● |
Radfahren | 51 km | 02:42:04 | 00:22:19 | 29.57 km/h | -00:05 (67.) ● | -00:12 (360.) ● | -00:18 (390.) ● |
Radfahren | 63.4 km | 03:06:24 | 00:24:20 | 30.58 km/h | -00:14 (65.) ● | -00:45 (334.) ● | -00:52 (361.) ● |
Radfahren | 79.4 km | 03:40:18 | 00:33:54 | 28.32 km/h | +01:35 (77.) ● | +00:56 (407.) ● | +00:48 (456.) ● |
Radfahren | 89.6 km | 04:04:22 | 00:24:04 | 25.43 km/h | +01:45 (83.) ● | +01:18 (460.) ● | +01:10 (516.) ● |
Radfahren | 89.6 km | 04:04:22 | 03:06:28 | 28.83 km/h | +02:23 (69.) ● | -00:10 (371.) ● | -01:05 (404.) ● |
Wechsel | 04:12:52 | 00:08:30 | - | +03:47 (106.) ● | +03:54 (636.) ● | +03:58 (719.) ● | |
Laufen | 1.7 km | 04:27:02 | 00:14:10 | 08:20 min/km | +03:26 (102.) ● | +03:21 (601.) ● | +03:21 (680.) ● |
Laufen | 5 km | 04:55:54 | 00:28:52 | 08:44 min/km | +06:55 (104.) ● | +06:44 (599.) ● | +06:42 (677.) ● |
Laufen | 8.4 km | 05:30:45 | 00:34:51 | 10:14 min/km | +12:06 (112.) ● | +11:54 (660.) ● | +11:59 (745.) ● |
Laufen | 10.5 km | 05:52:37 | 00:21:52 | 10:24 min/km | +05:08 (101.) ● | +05:05 (609.) ● | +05:04 (687.) ● |
Laufen | 12.2 km | 06:07:05 | 00:14:28 | 08:30 min/km | +03:44 (101.) ● | +03:48 (603.) ● | +03:47 (683.) ● |
Laufen | 18.9 km | 07:08:29 | 01:01:24 | 09:09 min/km | +14:28 (100.) ● | +14:58 (591.) ● | +15:06 (673.) ● |
Laufen | 21.1 km | 07:31:26 | 00:22:57 | 10:25 min/km | +04:04 (99.) ● | +02:59 (564.) ● | +03:10 (642.) ● |
Laufen | 21.1 km | 07:31:26 | 03:18:34 | 09:24 min/km | +49:51 (105.) ● | +48:49 (626.) ● | +49:09 (708.) ● |
Total | 112.6 km | 07:31:26 | 07:31:26 | 14.97 km/h | +01:06:09 (99.) ● | +01:03:04 (568.) ● | +01:02:40 (642.) ● |