Alastair MacDonald -
Ironman 70.3 Bintan 2019
Quick facts
467/416/41Alle/Geschlecht/AK
M 50-54Altersklasse
781Startnummer
IDN (INDONESIA)Nationalität
44:54 | 3:18:11 | 2:28:49 | 6:40:58 |
Vergleiche Alastair MacDonald mit anderen Athleten!
781 MacDonald
857 Motoshita ×
925 Schimek ×
844 Coetser ×
835 Keh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:54 | 00:44:54 | 02:21 min/100m | +01:28 (48.) ● | +01:38 (406.) ● | +01:44 (464.) ● |
Wechsel | 00:49:20 | 00:04:26 | - | +00:02 (42.) ● | +00:19 (443.) ● | +00:20 (505.) ● | |
Radfahren | 10.3 km | 01:12:26 | 00:23:06 | 26.75 km/h | +00:49 (46.) ● | +01:05 (467.) ● | +00:57 (515.) ● |
Radfahren | 40 km | 02:18:03 | 01:05:37 | 27.16 km/h | +03:26 (51.) ● | +04:20 (490.) ● | +04:02 (546.) ● |
Radfahren | 51 km | 02:42:01 | 00:23:58 | 27.54 km/h | +00:47 (51.) ● | +01:27 (475.) ● | +01:21 (530.) ● |
Radfahren | 63.4 km | 03:08:42 | 00:26:41 | 27.88 km/h | +00:49 (50.) ● | +01:36 (487.) ● | +01:29 (541.) ● |
Radfahren | 79.4 km | 03:44:27 | 00:35:45 | 26.85 km/h | +02:12 (55.) ● | +02:47 (506.) ● | +02:39 (564.) ● |
Radfahren | 89.6 km | 04:07:31 | 00:23:04 | 26.53 km/h | -00:28 (43.) ● | +00:18 (393.) ● | +00:10 (439.) ● |
Radfahren | 89.6 km | 04:07:31 | 03:18:11 | 27.13 km/h | +07:35 (50.) ● | +11:33 (474.) ● | +10:38 (526.) ● |
Wechsel | 04:12:09 | 00:04:38 | - | -00:13 (37.) ● | +00:02 (379.) ● | +00:06 (435.) ● | |
Laufen | 1.7 km | 04:23:14 | 00:11:05 | 06:31 min/km | -00:02 (42.) ● | +00:16 (409.) ● | +00:16 (458.) ● |
Laufen | 5 km | 04:46:43 | 00:23:29 | 07:06 min/km | +01:18 (45.) ● | +01:21 (436.) ● | +01:19 (490.) ● |
Laufen | 8.4 km | 05:10:10 | 00:23:27 | 06:53 min/km | +00:08 (39.) ● | +00:30 (387.) ● | +00:35 (445.) ● |
Laufen | 10.5 km | 05:27:46 | 00:17:36 | 08:22 min/km | ±00:00 (41.) ● | +00:49 (413.) ● | +00:48 (465.) ● |
Laufen | 12.2 km | 05:38:43 | 00:10:57 | 06:26 min/km | +00:12 (37.) ● | +00:17 (334.) ● | +00:16 (379.) ● |
Laufen | 18.9 km | 06:25:16 | 00:46:33 | 06:56 min/km | -01:21 (33.) ● | +00:07 (286.) ● | +00:15 (329.) ● |
Laufen | 21.1 km | 06:40:58 | 00:15:42 | 07:08 min/km | -04:28 (24.) ● | -04:16 (221.) ● | -04:05 (254.) ● |
Laufen | 21.1 km | 06:40:58 | 02:28:49 | 07:03 min/km | -04:13 (35.) ● | -00:56 (343.) ● | -00:36 (390.) ● |
Total | 112.6 km | 06:40:58 | 06:40:58 | 16.85 km/h | +04:39 (41.) ● | +12:36 (416.) ● | +12:12 (467.) ● |