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Alastair MacDonald -
Ironman 70.3 Bintan 2019

Quick facts

467/416/41All/Gender/AG

M 50-54Age group

781Bib number

IDN (INDONESIA)Nationality


44:54	3:18:11	2:28:49	6:40:58

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Compare Alastair MacDonald with other athletes!

781 MacDonald

857 Motoshita ×

925 Schimek ×

844 Coetser ×

835 Keh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:54	00:44:54	02:21 min/100m	+01:28 (48.) ●	+01:38 (406.) ●	+01:44 (464.) ●
Transition		00:49:20	00:04:26	-	+00:02 (42.) ●	+00:19 (443.) ●	+00:20 (505.) ●
Bike	10.3 km	01:12:26	00:23:06	26.75 km/h	+00:49 (46.) ●	+01:05 (467.) ●	+00:57 (515.) ●
Bike	40 km	02:18:03	01:05:37	27.16 km/h	+03:26 (51.) ●	+04:20 (490.) ●	+04:02 (546.) ●
Bike	51 km	02:42:01	00:23:58	27.54 km/h	+00:47 (51.) ●	+01:27 (475.) ●	+01:21 (530.) ●
Bike	63.4 km	03:08:42	00:26:41	27.88 km/h	+00:49 (50.) ●	+01:36 (487.) ●	+01:29 (541.) ●
Bike	79.4 km	03:44:27	00:35:45	26.85 km/h	+02:12 (55.) ●	+02:47 (506.) ●	+02:39 (564.) ●
Bike	89.6 km	04:07:31	00:23:04	26.53 km/h	-00:28 (43.) ●	+00:18 (393.) ●	+00:10 (439.) ●
Bike	89.6 km	04:07:31	03:18:11	27.13 km/h	+07:35 (50.) ●	+11:33 (474.) ●	+10:38 (526.) ●
Transition		04:12:09	00:04:38	-	-00:13 (37.) ●	+00:02 (379.) ●	+00:06 (435.) ●
Run	1.7 km	04:23:14	00:11:05	06:31 min/km	-00:02 (42.) ●	+00:16 (409.) ●	+00:16 (458.) ●
Run	5 km	04:46:43	00:23:29	07:06 min/km	+01:18 (45.) ●	+01:21 (436.) ●	+01:19 (490.) ●
Run	8.4 km	05:10:10	00:23:27	06:53 min/km	+00:08 (39.) ●	+00:30 (387.) ●	+00:35 (445.) ●
Run	10.5 km	05:27:46	00:17:36	08:22 min/km	±00:00 (41.) ●	+00:49 (413.) ●	+00:48 (465.) ●
Run	12.2 km	05:38:43	00:10:57	06:26 min/km	+00:12 (37.) ●	+00:17 (334.) ●	+00:16 (379.) ●
Run	18.9 km	06:25:16	00:46:33	06:56 min/km	-01:21 (33.) ●	+00:07 (286.) ●	+00:15 (329.) ●
Run	21.1 km	06:40:58	00:15:42	07:08 min/km	-04:28 (24.) ●	-04:16 (221.) ●	-04:05 (254.) ●
Run	21.1 km	06:40:58	02:28:49	07:03 min/km	-04:13 (35.) ●	-00:56 (343.) ●	-00:36 (390.) ●
Total	112.6 km	06:40:58	06:40:58	16.85 km/h	+04:39 (41.) ●	+12:36 (416.) ●	+12:12 (467.) ●

Ovr	Gen	Div	Name	#	AG
383	342	36	Paul Lim	831	M 50-54	SGP (SINGAPORE)	00:54:15	03:09:49	02:21:44	06:33:19
413	368	37	Kyoya Kondo	818	M 50-54	JPN (JAPAN)	00:44:40	03:09:30	02:23:16	06:26:50
418	372	38	Tomoyuki Kato	852	M 50-54	JPN (JAPAN)	00:50:15	03:09:25	02:11:47	06:27:15
427	379	39	Yoshinobu Motoshita	857	M 50-54	JPN (JAPAN)	00:45:06	03:08:40	02:24:51	06:28:57
465	414	40	Rob Schimek	925	M 50-54	USA (UNITED STATES)	00:44:05	02:52:19	02:50:07	06:37:30
467	416	41	Alastair MacDonald	781	M 50-54	IDN (INDONESIA)	00:44:54	03:18:11	02:28:49	06:40:58
471	419	42	Stephen Coetser	844	M 50-54	RSA (SOUTH AFRICA)	00:38:37	03:23:58	02:39:22	06:49:23
490	436	43	Raymond Keh	835	M 50-54	SGP (SINGAPORE)	00:51:32	03:26:58	02:12:59	06:45:36
513	457	44	Jean-Christophe Gilbert	813	M 50-54	FRA (FRANCE)	00:44:41	02:59:59	02:57:56	06:52:34
526	468	45	Wayne Mackenzie	855	M 50-54	RSA (SOUTH AFRICA)	00:42:55	03:16:36	02:48:32	07:00:45

All Results

Statistics: Ironman 70.3 Bintan 2019

Results: Ironman 70.3 Bintan 2019

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