Paul De Kok -
Ironman 70.3 Zell am See 2019
Quick facts
1369/1186/195Alle/Geschlecht/AK
M 35Altersklasse
1529Startnummer
NEDNationalität
39:49 | 2:59:09 | 2:11:57 | 6:05:12 |
Vergleiche Paul De Kok mit anderen Athleten!
1529 De Kok
1739 Schredl ×
1604 Janker ×
1652 Mashychev ×
1693 Prokopenko ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:49 | 00:39:49 | 02:05 min/100m | +01:19 (191.) ● | +01:27 (1102.) ● | +01:07 (1327.) ● |
Wechsel | 00:45:48 | 00:05:59 | - | -00:35 (127.) ● | -00:25 (794.) ● | -00:23 (999.) ● | |
Radfahren | 22.1 km | 01:20:13 | 00:34:25 | 38.53 km/h | -00:25 (146.) ● | -00:23 (860.) ● | -00:56 (938.) ● |
Radfahren | 35.2 km | 02:10:09 | 00:49:56 | 15.74 km/h | -00:57 (146.) ● | -00:48 (896.) ● | -01:56 (997.) ● |
Radfahren | 57.5 km | 02:46:18 | 00:36:09 | 37.01 km/h | +00:59 (193.) ● | +00:58 (1149.) ● | +00:17 (1303.) ● |
Radfahren | 77 km | 03:15:20 | 00:29:02 | 40.3 km/h | +01:02 (202.) ● | +00:51 (1189.) ● | +00:24 (1362.) ● |
Radfahren | 90 km | 03:44:57 | 00:29:37 | 26.34 km/h | +02:27 (234.) ● | +02:22 (1368.) ● | +01:56 (1609.) ● |
Radfahren | 90 km | 03:44:57 | 02:59:09 | 30.14 km/h | +03:06 (181.) ● | +03:00 (1078.) ● | -00:15 (1205.) ● |
Wechsel | 03:53:15 | 00:08:18 | - | +03:06 (277.) ● | +03:01 (1615.) ● | +03:02 (2025.) ● | |
Laufen | 2.8 km | 04:09:42 | 00:16:27 | 05:52 min/km | +00:49 (207.) ● | +00:45 (1160.) ● | +00:34 (1391.) ● |
Laufen | 7.2 km | 04:35:20 | 00:25:38 | 05:49 min/km | +01:15 (202.) ● | +01:06 (1148.) ● | +00:51 (1392.) ● |
Laufen | 11.9 km | 05:05:16 | 00:29:56 | 06:22 min/km | +02:29 (218.) ● | +02:21 (1233.) ● | +02:09 (1518.) ● |
Laufen | 16.2 km | 05:32:39 | 00:27:23 | 06:22 min/km | +01:23 (199.) ● | +01:18 (1124.) ● | +01:08 (1378.) ● |
Laufen | 21 km | 06:04:11 | 00:31:32 | 06:34 min/km | +03:20 (223.) ● | +03:15 (1311.) ● | +03:08 (1631.) ● |
Laufen | 21.1 km | 06:05:12 | 00:01:01 | 10:09 min/km | +00:12 (268.) ● | +00:13 (1594.) ● | +00:13 (2005.) ● |
Laufen | 21.1 km | 06:05:12 | 02:11:57 | 06:15 min/km | +09:28 (208.) ● | +08:58 (1215.) ● | +08:03 (1493.) ● |
Total | 113 km | 06:05:12 | 06:05:12 | 18.57 km/h | +16:24 (195.) ● | +16:01 (1186.) ● | +11:34 (1369.) ● |