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Paul De Kok -
Ironman 70.3 Zell am See 2019

Quick facts

1369/1186/195All/Gender/AG

M 35Age group

1529Bib number

NEDNationality


39:49	2:59:09	2:11:57	6:05:12

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Compare Paul De Kok with other athletes!

1529 De Kok

1739 Schredl ×

1604 Janker ×

1652 Mashychev ×

1693 Prokopenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	+01:19 (191.) ●	+01:27 (1102.) ●	+01:07 (1327.) ●
Transition		00:45:48	00:05:59	-	-00:35 (127.) ●	-00:25 (794.) ●	-00:23 (999.) ●
Bike	22.1 km	01:20:13	00:34:25	38.53 km/h	-00:25 (146.) ●	-00:23 (860.) ●	-00:56 (938.) ●
Bike	35.2 km	02:10:09	00:49:56	15.74 km/h	-00:57 (146.) ●	-00:48 (896.) ●	-01:56 (997.) ●
Bike	57.5 km	02:46:18	00:36:09	37.01 km/h	+00:59 (193.) ●	+00:58 (1149.) ●	+00:17 (1303.) ●
Bike	77 km	03:15:20	00:29:02	40.3 km/h	+01:02 (202.) ●	+00:51 (1189.) ●	+00:24 (1362.) ●
Bike	90 km	03:44:57	00:29:37	26.34 km/h	+02:27 (234.) ●	+02:22 (1368.) ●	+01:56 (1609.) ●
Bike	90 km	03:44:57	02:59:09	30.14 km/h	+03:06 (181.) ●	+03:00 (1078.) ●	-00:15 (1205.) ●
Transition		03:53:15	00:08:18	-	+03:06 (277.) ●	+03:01 (1615.) ●	+03:02 (2025.) ●
Run	2.8 km	04:09:42	00:16:27	05:52 min/km	+00:49 (207.) ●	+00:45 (1160.) ●	+00:34 (1391.) ●
Run	7.2 km	04:35:20	00:25:38	05:49 min/km	+01:15 (202.) ●	+01:06 (1148.) ●	+00:51 (1392.) ●
Run	11.9 km	05:05:16	00:29:56	06:22 min/km	+02:29 (218.) ●	+02:21 (1233.) ●	+02:09 (1518.) ●
Run	16.2 km	05:32:39	00:27:23	06:22 min/km	+01:23 (199.) ●	+01:18 (1124.) ●	+01:08 (1378.) ●
Run	21 km	06:04:11	00:31:32	06:34 min/km	+03:20 (223.) ●	+03:15 (1311.) ●	+03:08 (1631.) ●
Run	21.1 km	06:05:12	00:01:01	10:09 min/km	+00:12 (268.) ●	+00:13 (1594.) ●	+00:13 (2005.) ●
Run	21.1 km	06:05:12	02:11:57	06:15 min/km	+09:28 (208.) ●	+08:58 (1215.) ●	+08:03 (1493.) ●
Total	113 km	06:05:12	06:05:12	18.57 km/h	+16:24 (195.) ●	+16:01 (1186.) ●	+11:34 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1332	1161	190	Zoltán Lénárt	1632	M 35	HUN	00:41:33	02:51:10	02:09:51	06:02:24
1335	1163	191	Daniele Santin	1725	M 35	ITA	00:34:44	02:59:35	02:15:01	06:02:32
1339	1164	192	Florian Kuschel	1622	M 35	GER	00:35:44	02:55:03	02:21:34	06:02:41
1356	1174	193	Andreas Schredl	1739	M 35	GER	00:37:50	03:10:14	02:04:19	06:04:03
1363	1181	194	Juergen Janker	1604	M 35	AUT	00:38:02	03:09:44	02:01:58	06:04:36
1369	1186	195	Paul De Kok	1529	M 35	NED	00:39:49	02:59:09	02:11:57	06:05:12
1370	1187	196	Kyrylo Mashychev	1652	M 35	UKR	00:49:12	02:56:58	02:03:26	06:05:12
1371	1188	197	Dmytro Prokopenko	1693	M 35	UKR	00:39:01	03:19:59	01:52:40	06:05:16
1374	1191	198	Matthias Woiczinski	1797	M 35	GER	00:35:07	02:52:23	02:28:31	06:05:26
1375	1192	199	Ivan Zhukov	2079	M 35	RUS	00:43:08	03:12:46	01:53:26	06:05:32

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

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