Thomas Poh -
Ironman 70.3 Zell am See 2019
Quick facts
827/745/129Alle/Geschlecht/AK
M 35Altersklasse
1688Startnummer
AUTNationalität
38:48 | 2:48:31 | 1:59:47 | 5:36:15 |
Vergleiche Thomas Poh mit anderen Athleten!
1688 Poh
1506 Bocca ×
1496 Berg ×
1672 Nyhuis ×
1686 Plotny ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:48 | 00:38:48 | 02:02 min/100m | +00:18 (167.) ● | +00:26 (988.) ● | +00:06 (1180.) ● |
Wechsel | 00:43:37 | 00:04:49 | - | -01:45 (46.) ● | -01:35 (325.) ● | -01:33 (435.) ● | |
Radfahren | 22.1 km | 01:17:21 | 00:33:44 | 39.31 km/h | -01:06 (124.) ● | -01:04 (694.) ● | -01:37 (748.) ● |
Radfahren | 35.2 km | 02:05:52 | 00:48:31 | 16.2 km/h | -02:22 (134.) ● | -02:13 (763.) ● | -03:21 (842.) ● |
Radfahren | 57.5 km | 02:38:58 | 00:33:06 | 40.42 km/h | -02:04 (106.) ● | -02:05 (602.) ● | -02:46 (652.) ● |
Radfahren | 77 km | 03:05:56 | 00:26:58 | 43.39 km/h | -01:02 (130.) ● | -01:13 (702.) ● | -01:40 (768.) ● |
Radfahren | 90 km | 03:32:08 | 00:26:12 | 29.77 km/h | -00:58 (119.) ● | -01:03 (659.) ● | -01:29 (726.) ● |
Radfahren | 90 km | 03:32:08 | 02:48:31 | 32.04 km/h | -07:32 (120.) ● | -07:38 (681.) ● | -10:53 (744.) ● |
Wechsel | 03:36:28 | 00:04:20 | - | -00:52 (99.) ● | -00:57 (599.) ● | -00:56 (764.) ● | |
Laufen | 2.8 km | 03:51:36 | 00:15:08 | 05:24 min/km | -00:30 (145.) ● | -00:34 (792.) ● | -00:45 (919.) ● |
Laufen | 7.2 km | 04:15:12 | 00:23:36 | 05:21 min/km | -00:47 (151.) ● | -00:56 (824.) ● | -01:11 (967.) ● |
Laufen | 11.9 km | 04:41:38 | 00:26:26 | 05:37 min/km | -01:01 (141.) ● | -01:09 (788.) ● | -01:21 (943.) ● |
Laufen | 16.2 km | 05:07:17 | 00:25:39 | 05:57 min/km | -00:21 (160.) ● | -00:26 (904.) ● | -00:36 (1092.) ● |
Laufen | 21 km | 05:35:28 | 00:28:11 | 05:52 min/km | -00:01 (166.) ● | -00:06 (940.) ● | -00:13 (1149.) ● |
Laufen | 21.1 km | 05:36:15 | 00:00:47 | 07:49 min/km | -00:02 (132.) ● | -00:01 (777.) ● | -00:01 (943.) ● |
Laufen | 21.1 km | 05:36:15 | 01:59:47 | 05:40 min/km | -02:42 (153.) ● | -03:12 (858.) ● | -04:07 (1019.) ● |
Total | 113 km | 05:36:15 | 05:36:15 | 20.16 km/h | -12:33 (129.) ● | -12:56 (745.) ● | -17:23 (827.) ● |