Thomas Poh -
Ironman 70.3 Zell am See 2019

  Quick facts

827/745/129All/Gender/AG

M 35Age group

1688Bib number

AUTNationality

38:482:48:311:59:47 5:36:15

  Compare Thomas Poh with other athletes!

1688 Poh
1506 Bocca × 
1496 Berg × 
1672 Nyhuis × 
1686 Plotny × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:48 00:38:4802:02 min/100m+00:18 (167.) +00:26 (988.) +00:06 (1180.)
Transition 00:43:37 00:04:49 - -01:45 (46.) -01:35 (325.) -01:33 (435.)
Bike22.1 km 01:17:21 00:33:4439.31 km/h-01:06 (124.) -01:04 (694.) -01:37 (748.)
Bike35.2 km 02:05:52 00:48:3116.2 km/h-02:22 (134.) -02:13 (763.) -03:21 (842.)
Bike57.5 km 02:38:58 00:33:0640.42 km/h-02:04 (106.) -02:05 (602.) -02:46 (652.)
Bike77 km 03:05:56 00:26:5843.39 km/h-01:02 (130.) -01:13 (702.) -01:40 (768.)
Bike90 km 03:32:08 00:26:1229.77 km/h-00:58 (119.) -01:03 (659.) -01:29 (726.)
Bike90 km 03:32:08 02:48:3132.04 km/h-07:32 (120.) -07:38 (681.) -10:53 (744.)
Transition 03:36:28 00:04:20 - -00:52 (99.) -00:57 (599.) -00:56 (764.)
Run2.8 km 03:51:36 00:15:0805:24 min/km-00:30 (145.) -00:34 (792.) -00:45 (919.)
Run7.2 km 04:15:12 00:23:3605:21 min/km-00:47 (151.) -00:56 (824.) -01:11 (967.)
Run11.9 km 04:41:38 00:26:2605:37 min/km-01:01 (141.) -01:09 (788.) -01:21 (943.)
Run16.2 km 05:07:17 00:25:3905:57 min/km-00:21 (160.) -00:26 (904.) -00:36 (1092.)
Run21 km 05:35:28 00:28:1105:52 min/km-00:01 (166.) -00:06 (940.) -00:13 (1149.)
Run21.1 km 05:36:15 00:00:4707:49 min/km-00:02 (132.) -00:01 (777.) -00:01 (943.)
Run21.1 km 05:36:15 01:59:4705:40 min/km-02:42 (153.) -03:12 (858.) -04:07 (1019.)
Total 113 km 05:36:15 05:36:1520.16 km/h-12:33 (129.) -12:56 (745.) -17:23 (827.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance