Holm Rautenberg -
Ironman 70.3 Zell am See 2019
Quick facts
347/313/53Alle/Geschlecht/AK
M 35Altersklasse
1699Startnummer
GERNationalität
36:37 | 2:38:09 | 1:45:46 | 5:08:59 |
Vergleiche Holm Rautenberg mit anderen Athleten!
1699 Rautenberg
1608 Kapeller ×
1520 Chrzanowski ×
281 Fisch ×
1513 Breny ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:37 | 00:36:37 | 01:55 min/100m | -01:53 (114.) ● | -01:45 (709.) ● | -02:05 (839.) ● |
Wechsel | 00:41:07 | 00:04:30 | - | -02:04 (30.) ● | -01:54 (228.) ● | -01:52 (322.) ● | |
Radfahren | 22.1 km | 01:12:32 | 00:31:25 | 42.21 km/h | -03:25 (23.) ● | -03:23 (178.) ● | -03:56 (199.) ● |
Radfahren | 35.2 km | 01:57:11 | 00:44:39 | 17.6 km/h | -06:14 (67.) ● | -06:05 (377.) ● | -07:13 (419.) ● |
Radfahren | 57.5 km | 02:29:05 | 00:31:54 | 41.94 km/h | -03:16 (64.) ● | -03:17 (375.) ● | -03:58 (403.) ● |
Radfahren | 77 km | 02:54:37 | 00:25:32 | 45.82 km/h | -02:28 (52.) ● | -02:39 (311.) ● | -03:06 (341.) ● |
Radfahren | 90 km | 03:19:16 | 00:24:39 | 31.64 km/h | -02:31 (55.) ● | -02:36 (328.) ● | -03:02 (362.) ● |
Radfahren | 90 km | 03:19:16 | 02:38:09 | 34.14 km/h | -17:54 (53.) ● | -18:00 (305.) ● | -21:15 (334.) ● |
Wechsel | 03:23:13 | 00:03:57 | - | -01:15 (70.) ● | -01:20 (430.) ● | -01:19 (558.) ● | |
Laufen | 2.8 km | 03:36:44 | 00:13:31 | 04:49 min/km | -02:07 (46.) ● | -02:11 (296.) ● | -02:22 (347.) ● |
Laufen | 7.2 km | 03:57:19 | 00:20:35 | 04:40 min/km | -03:48 (39.) ● | -03:57 (231.) ● | -04:12 (273.) ● |
Laufen | 11.9 km | 04:20:26 | 00:23:07 | 04:55 min/km | -04:20 (43.) ● | -04:28 (269.) ● | -04:40 (320.) ● |
Laufen | 16.2 km | 04:42:47 | 00:22:21 | 05:11 min/km | -03:39 (57.) ● | -03:44 (349.) ● | -03:54 (415.) ● |
Laufen | 21 km | 05:08:08 | 00:25:21 | 05:16 min/km | -02:51 (87.) ● | -02:56 (538.) ● | -03:03 (636.) ● |
Laufen | 21.1 km | 05:08:59 | 00:00:51 | 08:29 min/km | +00:02 (186.) ● | +00:03 (1089.) ● | +00:03 (1359.) ● |
Laufen | 21.1 km | 05:08:59 | 01:45:46 | 05:00 min/km | -16:43 (55.) ● | -17:13 (334.) ● | -18:08 (394.) ● |
Total | 113 km | 05:08:59 | 05:08:59 | 21.94 km/h | -39:49 (53.) ● | -40:12 (313.) ● | -44:39 (347.) ● |