Holm Rautenberg -
Ironman 70.3 Zell am See 2019

  Quick facts

347/313/53All/Gender/AG

M 35Age group

1699Bib number

GERNationality

36:372:38:091:45:46 5:08:59

  Compare Holm Rautenberg with other athletes!

1699 Rautenberg
1608 Kapeller × 
1520 Chrzanowski × 
281 Fisch × 
1513 Breny × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:37 00:36:3701:55 min/100m-01:53 (114.) -01:45 (709.) -02:05 (839.)
Transition 00:41:07 00:04:30 - -02:04 (30.) -01:54 (228.) -01:52 (322.)
Bike22.1 km 01:12:32 00:31:2542.21 km/h-03:25 (23.) -03:23 (178.) -03:56 (199.)
Bike35.2 km 01:57:11 00:44:3917.6 km/h-06:14 (67.) -06:05 (377.) -07:13 (419.)
Bike57.5 km 02:29:05 00:31:5441.94 km/h-03:16 (64.) -03:17 (375.) -03:58 (403.)
Bike77 km 02:54:37 00:25:3245.82 km/h-02:28 (52.) -02:39 (311.) -03:06 (341.)
Bike90 km 03:19:16 00:24:3931.64 km/h-02:31 (55.) -02:36 (328.) -03:02 (362.)
Bike90 km 03:19:16 02:38:0934.14 km/h-17:54 (53.) -18:00 (305.) -21:15 (334.)
Transition 03:23:13 00:03:57 - -01:15 (70.) -01:20 (430.) -01:19 (558.)
Run2.8 km 03:36:44 00:13:3104:49 min/km-02:07 (46.) -02:11 (296.) -02:22 (347.)
Run7.2 km 03:57:19 00:20:3504:40 min/km-03:48 (39.) -03:57 (231.) -04:12 (273.)
Run11.9 km 04:20:26 00:23:0704:55 min/km-04:20 (43.) -04:28 (269.) -04:40 (320.)
Run16.2 km 04:42:47 00:22:2105:11 min/km-03:39 (57.) -03:44 (349.) -03:54 (415.)
Run21 km 05:08:08 00:25:2105:16 min/km-02:51 (87.) -02:56 (538.) -03:03 (636.)
Run21.1 km 05:08:59 00:00:5108:29 min/km+00:02 (186.) +00:03 (1089.) +00:03 (1359.)
Run21.1 km 05:08:59 01:45:4605:00 min/km-16:43 (55.) -17:13 (334.) -18:08 (394.)
Total 113 km 05:08:59 05:08:5921.94 km/h-39:49 (53.) -40:12 (313.) -44:39 (347.)

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