Lars Ruhland -
Ironman 70.3 Zell am See 2019
Quick facts
1435/1237/206Alle/Geschlecht/AK
M 35Altersklasse
1718Startnummer
GERNationalität
35:57 | 2:52:48 | 2:29:30 | 6:08:59 |
Vergleiche Lars Ruhland mit anderen Athleten!
1718 Ruhland
1636 Lijcklama A Nijeholt ×
1780 Van Der Heijden ×
1600 Hubert ×
1701 Recknagel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | -02:33 (101.) ● | -02:25 (612.) ● | -02:45 (727.) ● |
Wechsel | 00:41:33 | 00:05:36 | - | -00:58 (95.) ● | -00:48 (629.) ● | -00:46 (790.) ● | |
Radfahren | 22.1 km | 01:14:22 | 00:32:49 | 40.41 km/h | -02:01 (76.) ● | -01:59 (455.) ● | -02:32 (487.) ● |
Radfahren | 35.2 km | 02:06:27 | 00:52:05 | 15.09 km/h | +01:12 (187.) ● | +01:21 (1087.) ● | +00:13 (1228.) ● |
Radfahren | 57.5 km | 02:40:16 | 00:33:49 | 39.57 km/h | -01:21 (127.) ● | -01:22 (752.) ● | -02:03 (823.) ● |
Radfahren | 77 km | 03:06:58 | 00:26:42 | 43.82 km/h | -01:18 (117.) ● | -01:29 (631.) ● | -01:56 (693.) ● |
Radfahren | 90 km | 03:34:21 | 00:27:23 | 28.48 km/h | +00:13 (168.) ● | +00:08 (958.) ● | -00:18 (1074.) ● |
Radfahren | 90 km | 03:34:21 | 02:52:48 | 31.25 km/h | -03:15 (145.) ● | -03:21 (823.) ● | -06:36 (906.) ● |
Wechsel | 03:39:29 | 00:05:08 | - | -00:04 (171.) ● | -00:09 (987.) ● | -00:08 (1220.) ● | |
Laufen | 2.8 km | 03:57:24 | 00:17:55 | 06:23 min/km | +02:17 (253.) ● | +02:13 (1431.) ● | +02:02 (1761.) ● |
Laufen | 7.2 km | 04:27:06 | 00:29:42 | 06:44 min/km | +05:19 (257.) ● | +05:10 (1520.) ● | +04:55 (1890.) ● |
Laufen | 11.9 km | 05:02:16 | 00:35:10 | 07:28 min/km | +07:43 (272.) ● | +07:35 (1577.) ● | +07:23 (1983.) ● |
Laufen | 16.2 km | 05:34:17 | 00:32:01 | 07:26 min/km | +06:01 (259.) ● | +05:56 (1519.) ● | +05:46 (1899.) ● |
Laufen | 21 km | 06:08:09 | 00:33:52 | 07:03 min/km | +05:40 (256.) ● | +05:35 (1464.) ● | +05:28 (1848.) ● |
Laufen | 21.1 km | 06:08:59 | 00:00:50 | 08:19 min/km | +00:01 (167.) ● | +00:02 (1010.) ● | +00:02 (1257.) ● |
Laufen | 21.1 km | 06:08:59 | 02:29:30 | 07:05 min/km | +27:01 (267.) ● | +26:31 (1518.) ● | +25:36 (1893.) ● |
Total | 113 km | 06:08:59 | 06:08:59 | 18.37 km/h | +20:11 (206.) ● | +19:48 (1237.) ● | +15:21 (1435.) ● |