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Lars Ruhland -
Ironman 70.3 Zell am See 2019

Quick facts

1435/1237/206All/Gender/AG

M 35Age group

1718Bib number

GERNationality


35:57	2:52:48	2:29:30	6:08:59

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Compare Lars Ruhland with other athletes!

1718 Ruhland

1636 Lijcklama A Nijeholt ×

1780 Van Der Heijden ×

1600 Hubert ×

1701 Recknagel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-02:33 (101.) ●	-02:25 (612.) ●	-02:45 (727.) ●
Transition		00:41:33	00:05:36	-	-00:58 (95.) ●	-00:48 (629.) ●	-00:46 (790.) ●
Bike	22.1 km	01:14:22	00:32:49	40.41 km/h	-02:01 (76.) ●	-01:59 (455.) ●	-02:32 (487.) ●
Bike	35.2 km	02:06:27	00:52:05	15.09 km/h	+01:12 (187.) ●	+01:21 (1087.) ●	+00:13 (1228.) ●
Bike	57.5 km	02:40:16	00:33:49	39.57 km/h	-01:21 (127.) ●	-01:22 (752.) ●	-02:03 (823.) ●
Bike	77 km	03:06:58	00:26:42	43.82 km/h	-01:18 (117.) ●	-01:29 (631.) ●	-01:56 (693.) ●
Bike	90 km	03:34:21	00:27:23	28.48 km/h	+00:13 (168.) ●	+00:08 (958.) ●	-00:18 (1074.) ●
Bike	90 km	03:34:21	02:52:48	31.25 km/h	-03:15 (145.) ●	-03:21 (823.) ●	-06:36 (906.) ●
Transition		03:39:29	00:05:08	-	-00:04 (171.) ●	-00:09 (987.) ●	-00:08 (1220.) ●
Run	2.8 km	03:57:24	00:17:55	06:23 min/km	+02:17 (253.) ●	+02:13 (1431.) ●	+02:02 (1761.) ●
Run	7.2 km	04:27:06	00:29:42	06:44 min/km	+05:19 (257.) ●	+05:10 (1520.) ●	+04:55 (1890.) ●
Run	11.9 km	05:02:16	00:35:10	07:28 min/km	+07:43 (272.) ●	+07:35 (1577.) ●	+07:23 (1983.) ●
Run	16.2 km	05:34:17	00:32:01	07:26 min/km	+06:01 (259.) ●	+05:56 (1519.) ●	+05:46 (1899.) ●
Run	21 km	06:08:09	00:33:52	07:03 min/km	+05:40 (256.) ●	+05:35 (1464.) ●	+05:28 (1848.) ●
Run	21.1 km	06:08:59	00:00:50	08:19 min/km	+00:01 (167.) ●	+00:02 (1010.) ●	+00:02 (1257.) ●
Run	21.1 km	06:08:59	02:29:30	07:05 min/km	+27:01 (267.) ●	+26:31 (1518.) ●	+25:36 (1893.) ●
Total	113 km	06:08:59	06:08:59	18.37 km/h	+20:11 (206.) ●	+19:48 (1237.) ●	+15:21 (1435.) ●

Ovr	Gen	Div	Name	#	AG
1410	1217	201	Andreas Mikkelsen	1658	M 35	NOR	00:37:16	03:11:33	02:07:17	06:07:39
1411	1218	202	Tiaan Bezuidenhout	1501	M 35	RSA	00:38:26	03:25:14	01:46:07	06:07:42
1414	1221	203	Thomas Gollowitsch	422	M 35	AUT	00:39:31	03:00:21	02:16:17	06:07:50
1419	1225	204	Jelger Lijcklama A Nijeholt	1636	M 35	NED	00:41:27	03:01:52	02:13:18	06:08:04
1423	1227	205	Rob Van Der Heijden	1780	M 35	NED	00:38:01	02:59:32	02:10:55	06:08:17
1435	1237	206	Lars Ruhland	1718	M 35	GER	00:35:57	02:52:48	02:29:30	06:08:59
1443	1243	207	Thomas Hubert	1600	M 35	GER	00:44:40	03:14:01	01:52:29	06:09:37
1448	1247	208	Sven Recknagel	1701	M 35	GER	00:44:16	02:59:27	02:11:22	06:09:59
1449	1248	209	Luca Sferch	1751	M 35	ITA	00:36:12	03:00:55	02:21:43	06:09:59
1454	1251	210	Sven Reinbold	1703	M 35	GER	00:36:32	02:54:41	02:22:50	06:10:08

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

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