Alisa Polak -
Ironman 70.3 Zell am See 2019
Quick facts
1912/294/21Alle/Geschlecht/AK
F 50Altersklasse
834Startnummer
GERNationalität
39:34 | 3:30:35 | 2:25:39 | 6:53:43 |
Vergleiche Alisa Polak mit anderen Athleten!
834 Polak
831 McLees ×
819 Ford ×
839 Stefánsdóttir ×
820 Gilbert ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:34 | 00:39:34 | 02:04 min/100m | -03:26 (9.) ● | -00:41 (176.) ● | +00:52 (1293.) ● |
Wechsel | 00:50:06 | 00:10:32 | - | +03:17 (30.) ● | +03:52 (353.) ● | +04:10 (2083.) ● | |
Radfahren | 22.1 km | 01:31:27 | 00:41:21 | 32.07 km/h | +02:23 (24.) ● | +03:24 (308.) ● | +06:00 (2026.) ● |
Radfahren | 35.2 km | 02:31:43 | 01:00:16 | 13.04 km/h | -00:06 (18.) ● | +03:12 (257.) ● | +08:24 (1819.) ● |
Radfahren | 57.5 km | 03:14:24 | 00:42:41 | 31.35 km/h | +01:10 (20.) ● | +03:32 (285.) ● | +06:49 (1976.) ● |
Radfahren | 77 km | 03:47:24 | 00:33:00 | 35.45 km/h | +00:44 (20.) ● | +02:12 (275.) ● | +04:22 (1921.) ● |
Radfahren | 90 km | 04:20:41 | 00:33:17 | 23.44 km/h | +02:17 (26.) ● | +03:31 (320.) ● | +05:36 (2047.) ● |
Radfahren | 90 km | 04:20:41 | 03:30:35 | 25.64 km/h | +06:28 (19.) ● | +15:51 (288.) ● | +31:11 (1955.) ● |
Wechsel | 04:28:04 | 00:07:23 | - | +00:54 (24.) ● | +01:43 (304.) ● | +02:07 (1895.) ● | |
Laufen | 2.8 km | 04:46:44 | 00:18:40 | 06:40 min/km | +00:17 (20.) ● | +01:40 (286.) ● | +02:47 (1875.) ● |
Laufen | 7.2 km | 05:15:50 | 00:29:06 | 06:36 min/km | +00:57 (20.) ● | +02:47 (288.) ● | +04:19 (1831.) ● |
Laufen | 11.9 km | 05:48:05 | 00:32:15 | 06:51 min/km | +00:56 (19.) ● | +03:01 (272.) ● | +04:28 (1765.) ● |
Laufen | 16.2 km | 06:19:14 | 00:31:09 | 07:14 min/km | +01:10 (19.) ● | +03:38 (296.) ● | +04:54 (1839.) ● |
Laufen | 21 km | 06:52:38 | 00:33:24 | 06:57 min/km | +01:44 (20.) ● | +03:58 (298.) ● | +05:00 (1798.) ● |
Laufen | 21.1 km | 06:53:43 | 00:01:05 | 10:49 min/km | +00:10 (28.) ● | +00:15 (354.) ● | +00:17 (2074.) ● |
Laufen | 21.1 km | 06:53:43 | 02:25:39 | 06:54 min/km | +05:14 (19.) ● | +15:19 (292.) ● | +21:45 (1819.) ● |
Total | 113 km | 06:53:43 | 06:53:43 | 16.39 km/h | +12:27 (21.) ● | +36:04 (294.) ● | +01:00:05 (1912.) ● |