Rana Al Alawi -
Ironman 70.3 WC Nice 2019
Quick facts
4841/1642/188Alle/Geschlecht/AK
F 25Altersklasse
1713Startnummer
BRNNationalität
42:38 | 4:15:16 | 2:03:16 | 7:11:19 |
Vergleiche Rana Al Alawi mit anderen Athleten!
1713 Al Alawi
1861 O'Brien ×
1743 Caissie ×
1738 Bufkens ×
1788 Gaffaney ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:38 | 00:42:38 | 02:14 min/100m | +05:54 (172.) ● | +04:05 (1381.) ● | +06:35 (4379.) ● |
Wechsel | 00:48:32 | 00:05:54 | - | +01:47 (189.) ● | +01:20 (1582.) ● | +01:49 (4725.) ● | |
Radfahren | 10 km | 01:09:55 | 00:21:23 | 28.06 km/h | +03:02 (189.) ● | +02:30 (1696.) ● | +04:10 (4935.) ● |
Radfahren | 27.1 km | 02:03:09 | 00:53:14 | 19.27 km/h | +09:49 (188.) ● | +08:19 (1700.) ● | +12:43 (4931.) ● |
Radfahren | 36.3 km | 02:57:30 | 00:54:21 | 10.16 km/h | +08:49 (181.) ● | +06:42 (1518.) ● | +11:37 (4665.) ● |
Radfahren | 61.7 km | 04:03:23 | 01:05:53 | 23.13 km/h | +18:40 (193.) ● | +16:57 (1768.) ● | +21:24 (5017.) ● |
Radfahren | 81 km | 04:43:47 | 00:40:24 | 28.66 km/h | +09:50 (192.) ● | +09:23 (1766.) ● | +11:43 (5014.) ● |
Radfahren | 92 km | 05:03:48 | 00:20:01 | 32.97 km/h | +01:52 (178.) ● | +01:28 (1496.) ● | +02:41 (4561.) ● |
Radfahren | 92 km | 05:03:48 | 04:15:16 | 21.62 km/h | +52:02 (190.) ● | +45:19 (1743.) ● | +01:04:18 (4982.) ● |
Wechsel | 05:08:03 | 00:04:15 | - | +01:17 (180.) ● | +00:57 (1474.) ● | +01:09 (4424.) ● | |
Laufen | 6 km | 05:40:28 | 00:32:25 | 05:24 min/km | +02:48 (162.) ● | +01:25 (1214.) ● | +03:59 (4197.) ● |
Laufen | 10.8 km | 06:08:00 | 00:27:32 | 05:44 min/km | +02:15 (159.) ● | +01:08 (1196.) ● | +03:17 (4142.) ● |
Laufen | 16 km | 06:40:30 | 00:32:30 | 06:15 min/km | +06:11 (181.) ● | +05:07 (1588.) ● | +07:23 (4720.) ● |
Laufen | 20.6 km | 07:10:52 | 00:30:22 | 06:36 min/km | +04:32 (178.) ● | +03:20 (1452.) ● | +05:15 (4484.) ● |
Laufen | 21.1 km | 07:11:19 | 00:00:27 | 00:54 min/km | +00:04 (167.) ● | +00:02 (1402.) ● | +00:03 (4137.) ● |
Laufen | 21.1 km | 07:11:19 | 02:03:16 | 05:50 min/km | +15:50 (176.) ● | +11:02 (1394.) ● | +19:57 (4440.) ● |
Total | 115 km | 07:11:19 | 07:11:19 | 16 km/h | +01:16:50 (188.) ● | +01:02:43 (1642.) ● | +01:33:48 (4841.) ● |