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Rana Al Alawi -
Ironman 70.3 WC Nice 2019

Quick facts

4841/1642/188All/Gender/AG

F 25Age group

1713Bib number

BRNNationality


42:38	4:15:16	2:03:16	7:11:19

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Compare Rana Al Alawi with other athletes!

1713 Al Alawi

1861 O'Brien ×

1743 Caissie ×

1738 Bufkens ×

1788 Gaffaney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+05:54 (172.) ●	+04:05 (1381.) ●	+06:35 (4379.) ●
Transition		00:48:32	00:05:54	-	+01:47 (189.) ●	+01:20 (1582.) ●	+01:49 (4725.) ●
Bike	10 km	01:09:55	00:21:23	28.06 km/h	+03:02 (189.) ●	+02:30 (1696.) ●	+04:10 (4935.) ●
Bike	27.1 km	02:03:09	00:53:14	19.27 km/h	+09:49 (188.) ●	+08:19 (1700.) ●	+12:43 (4931.) ●
Bike	36.3 km	02:57:30	00:54:21	10.16 km/h	+08:49 (181.) ●	+06:42 (1518.) ●	+11:37 (4665.) ●
Bike	61.7 km	04:03:23	01:05:53	23.13 km/h	+18:40 (193.) ●	+16:57 (1768.) ●	+21:24 (5017.) ●
Bike	81 km	04:43:47	00:40:24	28.66 km/h	+09:50 (192.) ●	+09:23 (1766.) ●	+11:43 (5014.) ●
Bike	92 km	05:03:48	00:20:01	32.97 km/h	+01:52 (178.) ●	+01:28 (1496.) ●	+02:41 (4561.) ●
Bike	92 km	05:03:48	04:15:16	21.62 km/h	+52:02 (190.) ●	+45:19 (1743.) ●	+01:04:18 (4982.) ●
Transition		05:08:03	00:04:15	-	+01:17 (180.) ●	+00:57 (1474.) ●	+01:09 (4424.) ●
Run	6 km	05:40:28	00:32:25	05:24 min/km	+02:48 (162.) ●	+01:25 (1214.) ●	+03:59 (4197.) ●
Run	10.8 km	06:08:00	00:27:32	05:44 min/km	+02:15 (159.) ●	+01:08 (1196.) ●	+03:17 (4142.) ●
Run	16 km	06:40:30	00:32:30	06:15 min/km	+06:11 (181.) ●	+05:07 (1588.) ●	+07:23 (4720.) ●
Run	20.6 km	07:10:52	00:30:22	06:36 min/km	+04:32 (178.) ●	+03:20 (1452.) ●	+05:15 (4484.) ●
Run	21.1 km	07:11:19	00:00:27	00:54 min/km	+00:04 (167.) ●	+00:02 (1402.) ●	+00:03 (4137.) ●
Run	21.1 km	07:11:19	02:03:16	05:50 min/km	+15:50 (176.) ●	+11:02 (1394.) ●	+19:57 (4440.) ●
Total	115 km	07:11:19	07:11:19	16 km/h	+01:16:50 (188.) ●	+01:02:43 (1642.) ●	+01:33:48 (4841.) ●

Ovr	Gen	Div	Name	#	AG
4678	1530	183	Katherine Schmitt	1890	F 25	USA	00:32:45	03:53:33	02:15:09	06:51:34
4694	1542	184	Cassady Allen	1715	F 25	USA	00:42:10	03:49:08	02:14:58	06:53:50
4696	1543	185	Carla Edworthy	1771	F 25	RSA	00:37:26	03:55:49	02:13:16	06:54:03
4752	1583	186	Courtney O'Brien	1861	F 25	USA	00:52:14	04:06:01	01:54:11	06:59:59
4772	1596	187	Carly Caissie	1743	F 25	CAN	00:41:50	04:09:43	02:03:42	07:02:41
4841	1642	188	Rana Al Alawi	1713	F 25	BRN	00:42:38	04:15:16	02:03:16	07:11:19
4845	1644	189	Appoline Bufkens	1738	F 25	BEL	00:50:23	04:16:31	01:57:46	07:11:50
4852	1648	190	Maddy Gaffaney	1788	F 25	USA	00:39:03	04:09:24	02:17:53	07:13:19
4912	1692	191	Anna Leach	1836	F 25	USA	00:46:42	04:10:14	02:15:28	07:23:28
4916	1695	192	Jenna Hill	1806	F 25	RSA	00:56:26	04:17:42	02:01:37	07:24:12

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

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