Lawrence Ka Ho Wong -
Ironman 70.3 WC Nice 2019
Quick facts
3177/2625/476Alle/Geschlecht/AK
M 35Altersklasse
2723Startnummer
HKGNationalität
38:43 | 3:15:03 | 1:42:41 | 5:46:01 |
Vergleiche Lawrence Ka Ho Wong mit anderen Athleten!
2723 Wong
2628 Sato ×
2537 Nilsson ×
2721 Wolmarans ×
2564 Perkins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:43 | 00:38:43 | 02:02 min/100m | +05:06 (464.) ● | +04:02 (2639.) ● | +02:40 (3610.) ● |
Wechsel | 00:44:42 | 00:05:59 | - | +02:21 (514.) ● | +02:10 (3155.) ● | +01:54 (4749.) ● | |
Radfahren | 10 km | 01:02:04 | 00:17:22 | 34.55 km/h | +01:14 (470.) ● | +01:04 (2705.) ● | +00:09 (2945.) ● |
Radfahren | 27.1 km | 01:42:57 | 00:40:53 | 25.1 km/h | +03:40 (468.) ● | +02:46 (2615.) ● | +00:22 (2947.) ● |
Radfahren | 36.3 km | 02:24:32 | 00:41:35 | 13.27 km/h | +03:04 (423.) ● | +01:32 (2223.) ● | -01:09 (2511.) ● |
Radfahren | 61.7 km | 03:11:21 | 00:46:49 | 32.55 km/h | +05:55 (481.) ● | +04:46 (2852.) ● | +02:20 (3546.) ● |
Radfahren | 81 km | 03:42:35 | 00:31:14 | 37.08 km/h | +04:54 (499.) ● | +03:49 (2996.) ● | +02:33 (4030.) ● |
Radfahren | 92 km | 03:59:45 | 00:17:10 | 38.45 km/h | +01:18 (447.) ● | +00:29 (2278.) ● | -00:10 (2641.) ● |
Radfahren | 92 km | 03:59:45 | 03:15:03 | 28.3 km/h | +20:05 (473.) ● | +14:26 (2668.) ● | +04:05 (3115.) ● |
Wechsel | 04:03:20 | 00:03:35 | - | +00:46 (452.) ● | +00:36 (2613.) ● | +00:29 (3811.) ● | |
Laufen | 6 km | 04:32:45 | 00:29:25 | 04:54 min/km | +03:37 (473.) ● | +02:24 (2583.) ● | +00:59 (3304.) ● |
Laufen | 10.8 km | 04:57:30 | 00:24:45 | 05:09 min/km | +02:58 (463.) ● | +01:41 (2476.) ● | +00:30 (3145.) ● |
Laufen | 16 km | 05:22:27 | 00:24:57 | 04:47 min/km | +02:20 (436.) ● | +01:05 (2313.) ● | -00:10 (2840.) ● |
Laufen | 20.6 km | 05:45:41 | 00:23:14 | 05:03 min/km | +00:35 (347.) ● | -00:50 (1601.) ● | -01:53 (1900.) ● |
Laufen | 21.1 km | 05:46:01 | 00:00:20 | 00:40 min/km | -00:02 (172.) ● | -00:03 (628.) ● | -00:04 (786.) ● |
Laufen | 21.1 km | 05:46:01 | 01:42:41 | 04:51 min/km | +09:28 (439.) ● | +04:17 (2297.) ● | -00:38 (2826.) ● |
Total | 115 km | 05:46:01 | 05:46:01 | 19.94 km/h | +37:46 (476.) ● | +25:31 (2625.) ● | +08:30 (3177.) ● |