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Lawrence Ka Ho Wong -
Ironman 70.3 WC Nice 2019

Quick facts

3177/2625/476All/Gender/AG

M 35Age group

2723Bib number

HKGNationality


38:43	3:15:03	1:42:41	5:46:01

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Compare Lawrence Ka Ho Wong with other athletes!

2723 Wong

2628 Sato ×

2537 Nilsson ×

2721 Wolmarans ×

2564 Perkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	+05:06 (464.) ●	+04:02 (2639.) ●	+02:40 (3610.) ●
Transition		00:44:42	00:05:59	-	+02:21 (514.) ●	+02:10 (3155.) ●	+01:54 (4749.) ●
Bike	10 km	01:02:04	00:17:22	34.55 km/h	+01:14 (470.) ●	+01:04 (2705.) ●	+00:09 (2945.) ●
Bike	27.1 km	01:42:57	00:40:53	25.1 km/h	+03:40 (468.) ●	+02:46 (2615.) ●	+00:22 (2947.) ●
Bike	36.3 km	02:24:32	00:41:35	13.27 km/h	+03:04 (423.) ●	+01:32 (2223.) ●	-01:09 (2511.) ●
Bike	61.7 km	03:11:21	00:46:49	32.55 km/h	+05:55 (481.) ●	+04:46 (2852.) ●	+02:20 (3546.) ●
Bike	81 km	03:42:35	00:31:14	37.08 km/h	+04:54 (499.) ●	+03:49 (2996.) ●	+02:33 (4030.) ●
Bike	92 km	03:59:45	00:17:10	38.45 km/h	+01:18 (447.) ●	+00:29 (2278.) ●	-00:10 (2641.) ●
Bike	92 km	03:59:45	03:15:03	28.3 km/h	+20:05 (473.) ●	+14:26 (2668.) ●	+04:05 (3115.) ●
Transition		04:03:20	00:03:35	-	+00:46 (452.) ●	+00:36 (2613.) ●	+00:29 (3811.) ●
Run	6 km	04:32:45	00:29:25	04:54 min/km	+03:37 (473.) ●	+02:24 (2583.) ●	+00:59 (3304.) ●
Run	10.8 km	04:57:30	00:24:45	05:09 min/km	+02:58 (463.) ●	+01:41 (2476.) ●	+00:30 (3145.) ●
Run	16 km	05:22:27	00:24:57	04:47 min/km	+02:20 (436.) ●	+01:05 (2313.) ●	-00:10 (2840.) ●
Run	20.6 km	05:45:41	00:23:14	05:03 min/km	+00:35 (347.) ●	-00:50 (1601.) ●	-01:53 (1900.) ●
Run	21.1 km	05:46:01	00:00:20	00:40 min/km	-00:02 (172.) ●	-00:03 (628.) ●	-00:04 (786.) ●
Run	21.1 km	05:46:01	01:42:41	04:51 min/km	+09:28 (439.) ●	+04:17 (2297.) ●	-00:38 (2826.) ●
Total	115 km	05:46:01	05:46:01	19.94 km/h	+37:46 (476.) ●	+25:31 (2625.) ●	+08:30 (3177.) ●

Ovr	Gen	Div	Name	#	AG
3082	2580	471	Hermann Weil	2710	M 35	GER	00:38:34	03:08:53	01:47:46	05:43:13
3114	2599	472	Pawel Szyl	2668	M 35	POL	00:39:53	03:13:02	01:44:47	05:44:13
3129	2606	473	Sebastian Molina	2516	M 35	CHI	00:32:10	03:29:01	01:35:46	05:44:31
3148	2613	474	Shun Sato	2628	M 35	JPN	00:34:19	03:22:46	01:41:09	05:45:00
3162	2618	475	Andreas Nilsson	2537	M 35	SWE	00:40:15	03:07:28	01:50:02	05:45:28
3177	2625	476	Lawrence Ka Ho Wong	2723	M 35	HKG	00:38:43	03:15:03	01:42:41	05:46:01
3180	2627	477	Barry Wolmarans	2721	M 35	RSA	00:39:55	03:19:09	01:36:25	05:46:07
3236	2655	478	Todd Perkins	2564	M 35	USA	00:36:54	03:12:08	01:52:26	05:47:49
3247	2661	479	Wouter Delbaere	2296	M 35	BEL	00:34:57	03:16:56	01:50:45	05:48:11
3329	2701	480	Chun Pong Antony Lau	2447	M 35	HKG	00:40:10	03:14:24	01:47:32	05:50:50

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

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