Cyril Rocke -
Ironman 70.3 WC Nice 2019
Quick facts
3807/2910/175Alle/Geschlecht/AK
M 55Altersklasse
561Startnummer
PHINationalität
46:29 | 3:23:09 | 1:46:38 | 6:05:45 |
Vergleiche Cyril Rocke mit anderen Athleten!
561 Rocke
476 Heyes ×
538 Nokes ×
396 Belhumeur ×
524 Mercer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:29 | 00:46:29 | 02:26 min/100m | +08:39 (205.) ● | +11:48 (3154.) ● | +10:26 (4775.) ● |
Wechsel | 00:51:10 | 00:04:41 | - | +00:25 (162.) ● | +00:52 (2782.) ● | +00:36 (3877.) ● | |
Radfahren | 10 km | 01:08:15 | 00:17:05 | 35.12 km/h | +00:09 (142.) ● | +00:47 (2558.) ● | -00:08 (2716.) ● |
Radfahren | 27.1 km | 01:48:59 | 00:40:44 | 25.19 km/h | +00:28 (126.) ● | +02:37 (2586.) ● | +00:13 (2902.) ● |
Radfahren | 36.3 km | 02:35:15 | 00:46:16 | 11.93 km/h | +03:01 (160.) ● | +06:13 (2834.) ● | +03:32 (3644.) ● |
Radfahren | 61.7 km | 03:23:33 | 00:48:18 | 31.55 km/h | +04:22 (191.) ● | +06:15 (2970.) ● | +03:49 (3861.) ● |
Radfahren | 81 km | 03:54:44 | 00:31:11 | 37.14 km/h | +02:20 (190.) ● | +03:46 (2987.) ● | +02:30 (4009.) ● |
Radfahren | 92 km | 04:14:19 | 00:19:35 | 33.7 km/h | +02:05 (196.) ● | +02:54 (3009.) ● | +02:15 (4400.) ● |
Radfahren | 92 km | 04:14:19 | 03:23:09 | 27.17 km/h | +12:25 (173.) ● | +22:32 (2884.) ● | +12:11 (3605.) ● |
Wechsel | 04:19:07 | 00:04:48 | - | +01:24 (196.) ● | +01:49 (3100.) ● | +01:42 (4696.) ● | |
Laufen | 6 km | 04:48:48 | 00:29:41 | 04:56 min/km | ±00:00 (124.) ● | +02:40 (2633.) ● | +01:15 (3408.) ● |
Laufen | 10.8 km | 05:13:49 | 00:25:01 | 05:12 min/km | -00:22 (110.) ● | +01:57 (2547.) ● | +00:46 (3273.) ● |
Laufen | 16 km | 05:40:16 | 00:26:27 | 05:05 min/km | +00:23 (137.) ● | +02:35 (2662.) ● | +01:20 (3473.) ● |
Laufen | 20.6 km | 06:05:23 | 00:25:07 | 05:27 min/km | -01:14 (95.) ● | +01:03 (2275.) ● | ±00:00 (2910.) ● |
Laufen | 21.1 km | 06:05:45 | 00:00:22 | 00:44 min/km | -00:03 (44.) ● | -00:01 (1171.) ● | -00:02 (1633.) ● |
Laufen | 21.1 km | 06:05:45 | 01:46:38 | 05:03 min/km | -01:16 (114.) ● | +08:14 (2547.) ● | +03:19 (3275.) ● |
Total | 115 km | 06:05:45 | 06:05:45 | 18.87 km/h | +21:37 (175.) ● | +45:15 (2910.) ● | +28:14 (3807.) ● |