Astrid Grønningen -
Ironman 70.3 WC Nice 2019
Quick facts
4246/1200/154Alle/Geschlecht/AK
F 45Altersklasse
669Startnummer
NORNationalität
42:03 | 3:42:47 | 1:50:35 | 6:23:35 |
Vergleiche Astrid Grønningen mit anderen Athleten!
669 Grønningen
707 Koskinen ×
742 McMachen ×
837 Tywczynski ×
840 Vallée ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:03 | 00:42:03 | 02:12 min/100m | +03:00 (188.) ● | +03:30 (1335.) ● | +06:00 (4308.) ● |
Wechsel | 00:46:47 | 00:04:44 | - | +00:05 (141.) ● | +00:10 (1118.) ● | +00:39 (3921.) ● | |
Radfahren | 10 km | 01:05:54 | 00:19:07 | 31.39 km/h | +00:07 (139.) ● | +00:14 (1028.) ● | +01:54 (4175.) ● |
Radfahren | 27.1 km | 01:52:58 | 00:47:04 | 21.8 km/h | +01:28 (159.) ● | +02:09 (1253.) ● | +06:33 (4387.) ● |
Radfahren | 36.3 km | 02:43:08 | 00:50:10 | 11 km/h | +01:46 (155.) ● | +02:31 (1221.) ● | +07:26 (4261.) ● |
Radfahren | 61.7 km | 03:36:34 | 00:53:26 | 28.52 km/h | +03:46 (191.) ● | +04:30 (1451.) ● | +08:57 (4618.) ● |
Radfahren | 81 km | 04:10:02 | 00:33:28 | 34.6 km/h | +01:18 (159.) ● | +02:27 (1419.) ● | +04:47 (4574.) ● |
Radfahren | 92 km | 04:29:34 | 00:19:32 | 33.79 km/h | +00:35 (167.) ● | +00:59 (1377.) ● | +02:12 (4378.) ● |
Radfahren | 92 km | 04:29:34 | 03:42:47 | 24.78 km/h | +09:00 (168.) ● | +12:50 (1319.) ● | +31:49 (4444.) ● |
Wechsel | 04:33:00 | 00:03:26 | - | -00:07 (130.) ● | +00:08 (1108.) ● | +00:20 (3576.) ● | |
Laufen | 6 km | 05:03:23 | 00:30:23 | 05:03 min/km | -01:23 (101.) ● | -00:37 (912.) ● | +01:57 (3661.) ● |
Laufen | 10.8 km | 05:29:49 | 00:26:26 | 05:30 min/km | -00:37 (110.) ● | +00:02 (999.) ● | +02:11 (3803.) ● |
Laufen | 16 km | 05:56:55 | 00:27:06 | 05:12 min/km | -00:51 (110.) ● | -00:17 (938.) ● | +01:59 (3708.) ● |
Laufen | 20.6 km | 06:23:11 | 00:26:16 | 05:42 min/km | -01:06 (106.) ● | -00:46 (878.) ● | +01:09 (3418.) ● |
Laufen | 21.1 km | 06:23:35 | 00:00:24 | 00:48 min/km | -00:01 (100.) ● | -00:01 (726.) ● | ±00:00 (2675.) ● |
Laufen | 21.1 km | 06:23:35 | 01:50:35 | 05:14 min/km | -03:58 (103.) ● | -01:39 (923.) ● | +07:16 (3661.) ● |
Total | 115 km | 06:23:35 | 06:23:35 | 17.99 km/h | +08:00 (154.) ● | +14:59 (1200.) ● | +46:04 (4246.) ● |