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Astrid Grønningen -
Ironman 70.3 WC Nice 2019

Quick facts

4246/1200/154All/Gender/AG

F 45Age group

669Bib number

NORNationality


42:03	3:42:47	1:50:35	6:23:35

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Compare Astrid Grønningen with other athletes!

669 Grønningen

707 Koskinen ×

742 McMachen ×

837 Tywczynski ×

840 Vallée ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+03:00 (188.) ●	+03:30 (1335.) ●	+06:00 (4308.) ●
Transition		00:46:47	00:04:44	-	+00:05 (141.) ●	+00:10 (1118.) ●	+00:39 (3921.) ●
Bike	10 km	01:05:54	00:19:07	31.39 km/h	+00:07 (139.) ●	+00:14 (1028.) ●	+01:54 (4175.) ●
Bike	27.1 km	01:52:58	00:47:04	21.8 km/h	+01:28 (159.) ●	+02:09 (1253.) ●	+06:33 (4387.) ●
Bike	36.3 km	02:43:08	00:50:10	11 km/h	+01:46 (155.) ●	+02:31 (1221.) ●	+07:26 (4261.) ●
Bike	61.7 km	03:36:34	00:53:26	28.52 km/h	+03:46 (191.) ●	+04:30 (1451.) ●	+08:57 (4618.) ●
Bike	81 km	04:10:02	00:33:28	34.6 km/h	+01:18 (159.) ●	+02:27 (1419.) ●	+04:47 (4574.) ●
Bike	92 km	04:29:34	00:19:32	33.79 km/h	+00:35 (167.) ●	+00:59 (1377.) ●	+02:12 (4378.) ●
Bike	92 km	04:29:34	03:42:47	24.78 km/h	+09:00 (168.) ●	+12:50 (1319.) ●	+31:49 (4444.) ●
Transition		04:33:00	00:03:26	-	-00:07 (130.) ●	+00:08 (1108.) ●	+00:20 (3576.) ●
Run	6 km	05:03:23	00:30:23	05:03 min/km	-01:23 (101.) ●	-00:37 (912.) ●	+01:57 (3661.) ●
Run	10.8 km	05:29:49	00:26:26	05:30 min/km	-00:37 (110.) ●	+00:02 (999.) ●	+02:11 (3803.) ●
Run	16 km	05:56:55	00:27:06	05:12 min/km	-00:51 (110.) ●	-00:17 (938.) ●	+01:59 (3708.) ●
Run	20.6 km	06:23:11	00:26:16	05:42 min/km	-01:06 (106.) ●	-00:46 (878.) ●	+01:09 (3418.) ●
Run	21.1 km	06:23:35	00:00:24	00:48 min/km	-00:01 (100.) ●	-00:01 (726.) ●	±00:00 (2675.) ●
Run	21.1 km	06:23:35	01:50:35	05:14 min/km	-03:58 (103.) ●	-01:39 (923.) ●	+07:16 (3661.) ●
Total	115 km	06:23:35	06:23:35	17.99 km/h	+08:00 (154.) ●	+14:59 (1200.) ●	+46:04 (4246.) ●

Ovr	Gen	Div	Name	#	AG
4235	1191	149	Dinah Coggon	625	F 45	GBR	00:37:45	03:31:49	02:05:44	06:22:58
4236	1192	150	Karen Ross	795	F 45	AUS	00:40:53	03:34:59	01:58:12	06:23:05
4238	1193	151	Monica Audrade	596	F 45	BRA	00:33:12	03:55:14	01:45:23	06:23:07
4241	1196	152	Mia Koskinen	707	F 45	FIN	00:34:08	03:40:45	01:58:44	06:23:15
4244	1198	153	Kara McMachen	742	F 45	USA	00:32:24	03:45:48	01:57:09	06:23:18
4246	1200	154	Astrid Grønningen	669	F 45	NOR	00:42:03	03:42:47	01:50:35	06:23:35
4252	1203	155	Joanna Tywczynski	837	F 45	GER	00:42:43	03:42:53	01:52:05	06:23:43
4253	1205	156	Carole Vallée	840	F 45	FRA	00:41:40	03:47:00	01:47:16	06:23:44
4256	1207	157	Carmen Mari Ruiz	800	F 45	MEX	00:37:53	03:42:15	01:54:11	06:23:47
4258	1209	158	Claire Joyce	695	F 45	GBR	00:38:05	03:39:04	01:58:34	06:23:57

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

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