Nathan Gronow -
Ironman Wales 2019
Quick facts
298/279/51Alle/Geschlecht/AK
M 40Altersklasse
1558Startnummer
GBRNationalität
1:13:47 | 6:20:01 | 4:09:28 | 11:55:56 |
Vergleiche Nathan Gronow mit anderen Athleten!
1558 Gronow
1509 Crossland ×
1580 Houghton ×
1448 Amos ×
1386 Bailey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:50 | 00:35:50 | 01:53 min/100m | -02:11 (117.) ● | -02:00 (571.) ● | -02:06 (627.) ● |
Schwimmen | 3.8 km | 01:13:47 | 00:37:57 | 01:59 min/100m | -01:32 (155.) ● | -01:17 (725.) ● | -01:20 (799.) ● |
Schwimmen | 3.8 km | 01:13:47 | 01:13:47 | 01:56 min/100m | -03:43 (127.) ● | -03:17 (626.) ● | -03:26 (691.) ● |
Wechsel | 01:19:28 | 00:05:41 | - | -01:20 (36.) ● | -01:19 (200.) ● | -01:21 (215.) ● | |
Radfahren | 0.2 km | 01:25:39 | 00:06:11 | 1.94 km/h | -01:44 (114.) ● | -01:49 (519.) ● | -01:51 (573.) ● |
Radfahren | 40.1 km | 02:40:44 | 01:15:05 | 31.88 km/h | -11:30 (38.) ● | -11:12 (219.) ● | -12:00 (225.) ● |
Radfahren | 59.9 km | 03:15:22 | 00:34:38 | 34.3 km/h | -03:16 (54.) ● | -03:27 (278.) ● | -03:44 (285.) ● |
Radfahren | 91.4 km | 04:23:14 | 01:07:52 | 27.85 km/h | -06:43 (72.) ● | -06:44 (362.) ● | -07:25 (375.) ● |
Radfahren | 108.6 km | 05:03:24 | 00:40:10 | 25.69 km/h | -05:52 (58.) ● | -05:37 (322.) ● | -06:05 (338.) ● |
Radfahren | 126.2 km | 05:38:04 | 00:34:40 | 30.46 km/h | -03:08 (77.) ● | -03:07 (386.) ● | -03:22 (405.) ● |
Radfahren | 157.7 km | 06:50:42 | 01:12:38 | 26.02 km/h | -08:42 (67.) ● | -08:26 (328.) ● | -09:00 (347.) ● |
Radfahren | 174.7 km | 07:32:39 | 00:41:57 | 24.31 km/h | -06:14 (49.) ● | -05:54 (292.) ● | -06:17 (309.) ● |
Radfahren | 180.3 km | 07:39:29 | 00:06:50 | 49.17 km/h | -00:38 (59.) ● | -00:37 (328.) ● | -00:41 (340.) ● |
Radfahren | 180.3 km | 07:39:29 | 06:20:01 | 28.47 km/h | -47:47 (57.) ● | -46:53 (295.) ● | -50:25 (308.) ● |
Wechsel | 07:46:28 | 00:06:59 | - | -00:42 (161.) ● | -00:39 (771.) ● | -00:44 (852.) ● | |
Laufen | 3.8 km | 08:07:15 | 00:20:47 | 05:28 min/km | -02:57 (69.) ● | -02:46 (383.) ● | -02:58 (405.) ● |
Laufen | 8.1 km | 08:30:42 | 00:23:27 | 05:27 min/km | -03:17 (71.) ● | -03:03 (383.) ● | -03:14 (411.) ● |
Laufen | 10.6 km | 08:44:21 | 00:13:39 | 05:27 min/km | -01:19 (98.) ● | -01:12 (508.) ● | -01:19 (542.) ● |
Laufen | 14.3 km | 09:07:19 | 00:22:58 | 06:12 min/km | -04:16 (56.) ● | -04:07 (321.) ● | -04:17 (346.) ● |
Laufen | 18.7 km | 09:32:05 | 00:24:46 | 05:37 min/km | -04:02 (67.) ● | -04:05 (332.) ● | -04:16 (359.) ● |
Laufen | 21.1 km | 09:46:12 | 00:14:07 | 05:52 min/km | -01:58 (75.) ● | -01:55 (396.) ● | -02:00 (426.) ● |
Laufen | 25 km | 10:09:30 | 00:23:18 | 05:58 min/km | -06:20 (32.) ● | -06:13 (194.) ● | -06:22 (212.) ● |
Laufen | 29.2 km | 10:35:04 | 00:25:34 | 06:05 min/km | -05:22 (47.) ● | -05:24 (277.) ● | -05:35 (299.) ● |
Laufen | 31.6 km | 10:49:33 | 00:14:29 | 06:02 min/km | -02:35 (56.) ● | -02:28 (331.) ● | -02:35 (356.) ● |
Laufen | 35.5 km | 11:14:15 | 00:24:42 | 06:20 min/km | -06:20 (44.) ● | -06:10 (237.) ● | -06:22 (256.) ● |
Laufen | 39.8 km | 11:39:48 | 00:25:33 | 05:56 min/km | -06:18 (42.) ● | -06:21 (249.) ● | -06:34 (269.) ● |
Laufen | 42.2 km | 11:55:29 | 00:15:41 | 06:32 min/km | -01:11 (140.) ● | -01:03 (685.) ● | -01:11 (738.) ● |
Laufen | 42.3 km | 11:55:56 | 00:00:27 | 04:30 min/km | +00:02 (280.) ● | -00:01 (1236.) ● | -00:01 (1382.) ● |
Laufen | 42.3 km | 11:55:56 | 04:09:28 | 05:53 min/km | -45:53 (52.) ● | -44:48 (290.) ● | -46:44 (311.) ● |
Total | 226.4 km | 11:55:56 | 11:55:56 | 18.97 km/h | -01:39:25 (51.) ● | -01:36:56 (279.) ● | -01:42:40 (298.) ● |