Nathan Gronow -
Ironman Wales 2019

Quick facts

298/279/51All/Gender/AG

M 40Age group

1558Bib number

GBRNationality


1:13:47	6:20:01	4:09:28	11:55:56

Compare Nathan Gronow with other athletes!

1558 Gronow

1509 Crossland ×

1580 Houghton ×

1448 Amos ×

1386 Bailey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-02:11 (117.) ●	-02:00 (571.) ●	-02:06 (627.) ●
Swim	3.8 km	01:13:47	00:37:57	01:59 min/100m	-01:32 (155.) ●	-01:17 (725.) ●	-01:20 (799.) ●
Swim	3.8 km	01:13:47	01:13:47	01:56 min/100m	-03:43 (127.) ●	-03:17 (626.) ●	-03:26 (691.) ●
Transition		01:19:28	00:05:41	-	-01:20 (36.) ●	-01:19 (200.) ●	-01:21 (215.) ●
Bike	0.2 km	01:25:39	00:06:11	1.94 km/h	-01:44 (114.) ●	-01:49 (519.) ●	-01:51 (573.) ●
Bike	40.1 km	02:40:44	01:15:05	31.88 km/h	-11:30 (38.) ●	-11:12 (219.) ●	-12:00 (225.) ●
Bike	59.9 km	03:15:22	00:34:38	34.3 km/h	-03:16 (54.) ●	-03:27 (278.) ●	-03:44 (285.) ●
Bike	91.4 km	04:23:14	01:07:52	27.85 km/h	-06:43 (72.) ●	-06:44 (362.) ●	-07:25 (375.) ●
Bike	108.6 km	05:03:24	00:40:10	25.69 km/h	-05:52 (58.) ●	-05:37 (322.) ●	-06:05 (338.) ●
Bike	126.2 km	05:38:04	00:34:40	30.46 km/h	-03:08 (77.) ●	-03:07 (386.) ●	-03:22 (405.) ●
Bike	157.7 km	06:50:42	01:12:38	26.02 km/h	-08:42 (67.) ●	-08:26 (328.) ●	-09:00 (347.) ●
Bike	174.7 km	07:32:39	00:41:57	24.31 km/h	-06:14 (49.) ●	-05:54 (292.) ●	-06:17 (309.) ●
Bike	180.3 km	07:39:29	00:06:50	49.17 km/h	-00:38 (59.) ●	-00:37 (328.) ●	-00:41 (340.) ●
Bike	180.3 km	07:39:29	06:20:01	28.47 km/h	-47:47 (57.) ●	-46:53 (295.) ●	-50:25 (308.) ●
Transition		07:46:28	00:06:59	-	-00:42 (161.) ●	-00:39 (771.) ●	-00:44 (852.) ●
Run	3.8 km	08:07:15	00:20:47	05:28 min/km	-02:57 (69.) ●	-02:46 (383.) ●	-02:58 (405.) ●
Run	8.1 km	08:30:42	00:23:27	05:27 min/km	-03:17 (71.) ●	-03:03 (383.) ●	-03:14 (411.) ●
Run	10.6 km	08:44:21	00:13:39	05:27 min/km	-01:19 (98.) ●	-01:12 (508.) ●	-01:19 (542.) ●
Run	14.3 km	09:07:19	00:22:58	06:12 min/km	-04:16 (56.) ●	-04:07 (321.) ●	-04:17 (346.) ●
Run	18.7 km	09:32:05	00:24:46	05:37 min/km	-04:02 (67.) ●	-04:05 (332.) ●	-04:16 (359.) ●
Run	21.1 km	09:46:12	00:14:07	05:52 min/km	-01:58 (75.) ●	-01:55 (396.) ●	-02:00 (426.) ●
Run	25 km	10:09:30	00:23:18	05:58 min/km	-06:20 (32.) ●	-06:13 (194.) ●	-06:22 (212.) ●
Run	29.2 km	10:35:04	00:25:34	06:05 min/km	-05:22 (47.) ●	-05:24 (277.) ●	-05:35 (299.) ●
Run	31.6 km	10:49:33	00:14:29	06:02 min/km	-02:35 (56.) ●	-02:28 (331.) ●	-02:35 (356.) ●
Run	35.5 km	11:14:15	00:24:42	06:20 min/km	-06:20 (44.) ●	-06:10 (237.) ●	-06:22 (256.) ●
Run	39.8 km	11:39:48	00:25:33	05:56 min/km	-06:18 (42.) ●	-06:21 (249.) ●	-06:34 (269.) ●
Run	42.2 km	11:55:29	00:15:41	06:32 min/km	-01:11 (140.) ●	-01:03 (685.) ●	-01:11 (738.) ●
Run	42.3 km	11:55:56	00:00:27	04:30 min/km	+00:02 (280.) ●	-00:01 (1236.) ●	-00:01 (1382.) ●
Run	42.3 km	11:55:56	04:09:28	05:53 min/km	-45:53 (52.) ●	-44:48 (290.) ●	-46:44 (311.) ●
Total	226.4 km	11:55:56	11:55:56	18.97 km/h	-01:39:25 (51.) ●	-01:36:56 (279.) ●	-01:42:40 (298.) ●

Ovr	Gen	Div	Name	#	AG
265	249	46	Pierre Moitry	230	M 40	FRA	01:19:01	06:27:10	03:52:27	11:48:04
276	259	47	Gary Bell	1424	M 40	GBR	01:15:41	06:20:28	04:03:11	11:49:24
279	262	48	Nathan Priest	1384	M 40	GBR	01:07:58	06:07:56	04:24:47	11:50:39
283	266	49	John Crossland	1509	M 40	GBR	01:14:24	06:02:48	04:23:09	11:51:46
294	275	50	Steve Houghton	1580	M 40	GBR	01:04:26	06:20:19	04:19:15	11:54:12
298	279	51	Nathan Gronow	1558	M 40	GBR	01:13:47	06:20:01	04:09:28	11:55:56
300	281	52	Matthew Amos	1448	M 40	GBR	01:11:50	06:42:25	03:51:40	11:56:02
308	289	53	Jake Bailey	1386	M 40	GBR	01:15:32	05:54:25	04:31:37	11:57:36
309	290	54	Michael Davies	1372	M 40	GBR	01:07:31	06:11:47	04:24:57	11:57:57
320	299	55	Andrew Davies	297	M 40	GBR	01:10:52	06:34:09	04:01:10	11:59:33