Mark Longford -
Ironman Wales 2019
Quick facts
835/785/175Alle/Geschlecht/AK
M 40Altersklasse
1629Startnummer
GBRNationalität
1:18:09 | 7:29:25 | 4:21:07 | 13:26:52 |
Vergleiche Mark Longford mit anderen Athleten!
1629 Longford
1682 Reed ×
307 Seppman ×
1545 Ferguson ×
1676 Price ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:34 | 00:39:34 | 02:04 min/100m | +01:33 (251.) ● | +01:44 (1103.) ● | +01:38 (1222.) ● |
Schwimmen | 3.8 km | 01:18:09 | 00:38:35 | 02:01 min/100m | -00:54 (170.) ● | -00:39 (800.) ● | -00:42 (891.) ● |
Schwimmen | 3.8 km | 01:18:09 | 01:18:09 | 02:03 min/100m | +00:39 (213.) ● | +01:05 (953.) ● | +00:56 (1056.) ● |
Wechsel | 01:26:30 | 00:08:21 | - | +01:20 (344.) ● | +01:21 (1524.) ● | +01:19 (1707.) ● | |
Radfahren | 0.2 km | 01:35:25 | 00:08:55 | 1.35 km/h | +01:00 (262.) ● | +00:55 (1075.) ● | +00:53 (1202.) ● |
Radfahren | 40.1 km | 03:11:19 | 01:35:54 | 24.96 km/h | +09:19 (315.) ● | +09:37 (1347.) ● | +08:49 (1453.) ● |
Radfahren | 59.9 km | 03:51:53 | 00:40:34 | 29.29 km/h | +02:40 (305.) ● | +02:29 (1304.) ● | +02:12 (1403.) ● |
Radfahren | 91.4 km | 05:11:37 | 01:19:44 | 23.7 km/h | +05:09 (288.) ● | +05:08 (1237.) ● | +04:27 (1329.) ● |
Radfahren | 108.6 km | 05:59:58 | 00:48:21 | 21.34 km/h | +02:19 (260.) ● | +02:34 (1149.) ● | +02:06 (1232.) ● |
Radfahren | 126.2 km | 06:38:45 | 00:38:47 | 27.23 km/h | +00:59 (224.) ● | +01:00 (994.) ● | +00:45 (1057.) ● |
Radfahren | 157.7 km | 07:59:24 | 01:20:39 | 23.43 km/h | -00:41 (184.) ● | -00:25 (823.) ● | -00:59 (872.) ● |
Radfahren | 174.7 km | 08:47:55 | 00:48:31 | 21.02 km/h | +00:20 (207.) ● | +00:40 (918.) ● | +00:17 (979.) ● |
Radfahren | 180.3 km | 08:55:55 | 00:08:00 | 42 km/h | +00:32 (300.) ● | +00:33 (1298.) ● | +00:29 (1394.) ● |
Radfahren | 180.3 km | 08:55:55 | 07:29:25 | 24.07 km/h | +21:37 (250.) ● | +22:31 (1112.) ● | +18:59 (1182.) ● |
Wechsel | 09:05:45 | 00:09:50 | - | +02:09 (300.) ● | +02:12 (1308.) ● | +02:07 (1458.) ● | |
Laufen | 3.8 km | 09:27:55 | 00:22:10 | 05:50 min/km | -01:34 (137.) ● | -01:23 (660.) ● | -01:35 (700.) ● |
Laufen | 8.1 km | 09:52:59 | 00:25:04 | 05:49 min/km | -01:40 (141.) ● | -01:26 (656.) ● | -01:37 (702.) ● |
Laufen | 10.6 km | 10:07:03 | 00:14:04 | 05:37 min/km | -00:54 (132.) ● | -00:47 (644.) ● | -00:54 (683.) ● |
Laufen | 14.3 km | 10:31:02 | 00:23:59 | 06:28 min/km | -03:15 (91.) ● | -03:06 (472.) ● | -03:16 (507.) ● |
Laufen | 18.7 km | 10:56:41 | 00:25:39 | 05:49 min/km | -03:09 (90.) ● | -03:12 (451.) ● | -03:23 (487.) ● |
Laufen | 21.1 km | 11:11:00 | 00:14:19 | 05:57 min/km | -01:46 (86.) ● | -01:43 (450.) ● | -01:48 (483.) ● |
Laufen | 25 km | 11:35:45 | 00:24:45 | 06:20 min/km | -04:53 (59.) ● | -04:46 (326.) ● | -04:55 (354.) ● |
Laufen | 29.2 km | 12:02:51 | 00:27:06 | 06:27 min/km | -03:50 (86.) ● | -03:52 (424.) ● | -04:03 (459.) ● |
Laufen | 31.6 km | 12:17:36 | 00:14:45 | 06:08 min/km | -02:19 (72.) ● | -02:12 (395.) ● | -02:19 (425.) ● |
Laufen | 35.5 km | 12:43:07 | 00:25:31 | 06:32 min/km | -05:31 (55.) ● | -05:21 (309.) ● | -05:33 (336.) ● |
Laufen | 39.8 km | 13:10:43 | 00:27:36 | 06:25 min/km | -04:15 (86.) ● | -04:18 (446.) ● | -04:31 (483.) ● |
Laufen | 42.2 km | 13:26:23 | 00:15:40 | 06:31 min/km | -01:12 (137.) ● | -01:04 (680.) ● | -01:12 (733.) ● |
Laufen | 42.3 km | 13:26:52 | 00:00:29 | 04:50 min/km | +00:04 (309.) ● | +00:01 (1385.) ● | +00:01 (1560.) ● |
Laufen | 42.3 km | 13:26:52 | 04:21:07 | 06:10 min/km | -34:14 (77.) ● | -33:09 (421.) ● | -35:05 (457.) ● |
Total | 226.4 km | 13:26:52 | 13:26:52 | 16.84 km/h | -08:29 (175.) ● | -06:00 (785.) ● | -11:44 (835.) ● |